Niki does the Bear

[Chaanee]

Wrong song, should be "Let the bodies hit the floor" or something.

[DukeMcManhands]

this is really a ridiculous exercise. by design, it almost precludes good form (e.g. putting the weight down on your back, then setting your upper body position for the squat, which makes it impossible to get the shoulders/upper back in the right position because there's already a bar weighing them down). she's obviously quite strong if she can power through it, but really, quit wasting that ability doing joke movements

[CameronBlaze123]

@DukeMcManhands What are you talking about? When you lower the bar, your shoulders will already be arched into the correct postion for supporting the weight. What you see in this video is somebody who is on the last round of a immensly fatiguing workout, and as such their form might be a little slack. please spare us your ignorance and properly read up on this complex

[DukeMcManhands]

@CameronBlaze123 watch the video. watch her set the bar at the base of her neck/top of her traps, THEN slide her shoulders back (which i suppose is what you mean by "arched shoulders") and up. a good upper body position requires that the shoulders/upper back be flexed in the correct position before being loaded with a bar, because the flexed muscles are what create the contours in which the bar rests.

also what's the point of fatiguing one's self until form breaks down?

[pycg11]

Great shape and definition xx

[kenronthegreat]

nice traps!

[janinegia]

Nice strong girl, with some really nice muscles! She's not too thin, she is perfect!

[RationalTheism]

That is one hell of a body

[sluvington]

@RationalTheism not at all..

[kariido1]

She needs about 100 cheeseburgers, at minimum. Eat, darlin.

[Davefingazhoeznshit]

@kariido1 You like em plump? Just likeee myyyyyy diiccckkkkk

[topdnbass]

She could kick some ass!

[Sabintwin]

No music woulda been better. It's more crunk to hear the coach and grunts.

[TheNiko181188988]

молодец

[acat121]

Wow, that's impressive, her power is really deceptive.

[thegoldenavatar]

How are you not destroying your wrists on those cleans?

[Rajputo]

She is a beast that needs to be tamed by me

[hardestr]

great job!

[nocensorship69]

She looks awesome!

[1badworld]

Wow. she is strong.

[batts1150]

one strong lady!

[ufopiloot]

put your hair in a dot girl :-)

This is hard btw, i just switched to crossfit from bodybuilding and i'm weak as f*ck. I do it with 40kg (or about 88lbs) and for me it's hard to push it up after the backsquat.

[fakeandgay69]

@ufopiloot If getting stronger is your goal, you should have gone to powerlifting.

[aguafinatv]

SHe must have such a DELICIOUS butt. HAHA but Great JOB chick.

[MrThaiBxr]

@bearliftz

Well it looks as though I stand corrected, based on other posts. She is lifting a dime and a nickle on each side, but the dime looks like a plate. I have never seen that before, and I have been doing this for a while. My mistake.

[MrThaiBxr]

@bearliftz I know it says that she is only using 75 Lbs, but that looks like a plate and a nickle on each side. In your weight room experience, have you ever seen a dime that looks like a 45 Lbs. plate?

[Waktsurfr]

And she's double jointed, damn hot!

[Waktsurfr]

How many reps does she do? Or, is this for time?

[bodybyjay]

@Waktsurfr 5 Rounds: 7 sets per round

[bodybyjay]

The big plates are 10s not 45s.

[JohnFrank78]

@bodybyjay ya me lo imaginaba,

[JohnFrank78]

@bodybyjay i know, jeje

[felicianomiko]

@bodybyjay Uhm, this big black plates are 45's. The small grey ones are ten. and that's a hard workout. I do body pump at the gym with that much on the bar for squats and I can only get the bar over my head on onto my shoulders about 4-5 times. The legs are strong but my shoulders need more work.

[ripyourfaceopen77]

@felicianomiko WRONG read the description on the weight used. It says 75lbs total, if those were real 45's there would be 165 with the 10's.

[felicianomiko]

@ripyourfaceopen77 Oh pooh, I meant to write 25lbs for those plates, not 45. My bad on the typo.

[Septiformus]

@bodybyjay What brand are those? The 10's we have are so skinny women split them when dropping them. Those 10's in the video are the size of our 25's

[bodybyjay]

@Septiformus Again Faster

[Septiformus]

@bodybyjay Thanks!

[Davefingazhoeznshit]

@Septiformus Cool. We dont give a shit about your weights pussy.

[Univox68]

how is that 75lbs? Isn't that an olympic bar and weights? Looks like 155 to me, no?

[LCakaShotyRaw]

niki what?

[angryman1007]

heavy looking 75 lol

[MrThaiBxr]

Love the two guys in the corner just watchin' like, "Damn, I wish I could do that!"

[Juradoblack]

si me rompe la madre!

[MissAngiee04]

Damm GIrl Goes Hard!

[Felipevd1]

Two guys at the back are like.. WTF! She is lifting twice what I can! LOL!

[CaliFlyz]

this song is sick

[Vectorcomputer]

Those girls will knock you silly, so get your mind off sex and onto something worthwhile.

[Sleepingpillz]

@Vectorcomputer She isn't lifting that much.. There are children in China that could CJ this with 1 arm.

[Alive4Metal]

That's only 75 lbs?

[NaylonNYC]

Stop with the music already...

[idiosyncrazy1980]

@NaylonNYC I've heard a lot worse in other workout videos... a LOT worse.

[Rahovart69]

OMFG!!!!!!!!NICE

[Alive4Metal]

I think I'm in love...

[klarum]

the exercise done like this has the weak link on the shoulder press part since all other movements could take 3x or more weight than the shoulders. So I dont see the point...

[mankillsquare]

@klarum I know what you mean but you have you ever tried it? It's a fucker!

[mankillsquare]

@klarum ...and it's a push press, jerk whatever you want - and I've done way more than a third of what I can squat with this exercise

[superawesomefilm]

impressive for her size

[vietguy808]

WOW....THTS GOOD

[Akaoushi]

Pound for pound women are stronger them men.

How many guys can do with with 3/4 of there body weight?

[pojo205]

@Akaoushi

a lot actually. I weigh about 220 and I'm easily able to clean, squat, push press and strict press 170-180lbs

[ShanaTsunTsunLove]

@Akaoushi Way to go full retard

[riopieboy]

@Akaoushi way to pull that fact out of your ass, I'm no misogynist but it's a fact that women have greater body fat than men. A safe minimum bf for women is around 12% and for men it's about 5%. Also, men's testosterone levels allow them to build muscle far easier than women on average.

Your comment was bad and you should feel bad.

[666demonguitarist]

@Akaoushi guys should do more than there body weight in every core lift if they lift hard enough...

[EDtheIslander]

preety darn amazing

[jhouse0970]

DAMN she's a brute! Good lift!

[rebs924]

i've done this wod twice and it sucks. awesome job!!

[darkseclusion]

My mind is somewhat blown. Her grip endurance is amazing.

[ctank08]

@UBSCARED stfu

[yonkersfugitive]

this chick weighs 100 lbs?? wtf?

[lemondropsforever]

GO GIRL! The guys in the background look intimidated, lol!

[novan08]

@asd45as Why?

[Denkann]

Paus at 3:12 and look at her left arm....

[zelibober]

@Denkann Ya she choose wrong sport with arms like this. Under the huge pressure it will brake easily. I wish it never happens to her, but we all saw that accident in Beijing.

[tldevilsh]

she'd have no problem giving birth, just shoot those babies right out!!

[MrMZaccone]

@asd45as What makes it nonsense?

[laxgrind22]

high rep low weight OLY lifts make no sense

crossfit pls go

[bodybyjay]

there is no "ideal" goal is to go as heavy as possible.

[dxcell1]

Is 3/4 your body weight ideal for this workout?

[lavellove1]

Wow she's a beast

[hsa561]

what song/s is that/those?

[HowDyaYouLikeMeNow]

@hsa561 Sounds like a remix of Funky Cold Medina by Tone Loc.

[pcu0000]

Lol, I had my first bear w.o yesterday at 45lbs, I thought it was damn hard... And now this tiny lady shames me?!

[yNeville]

whatta fkn animal

[MrRanger1987]

just so you guys know.... I'm The Bear....haha

[roboroschi]

I love her...

[wwddrrwwddrr]

put I think when girls have muscles they look ugly...

[BrendenDerGottJames]

@wwddrrwwddrr would they look better obese?

[alexanderblake]

@wwddrrwwddrr You're ugly.

[john1801rambo]

Wow - impressive, she's fit!

[sabresfan2010]

wow!  she is so strong and sexy. dang. thats pretty frickin amiazing

[PlasticBeer]

Niki over Magan Fox any day!

[44pullups]

amazing muscle, sure, but the determination was what mesmerized me. he says, "one more" and OMG i thought to myself. how can she keep going? bravo bravo bravo!

[isaacbernstein]

for those who felt she should be going faster if you read it stated her last round... but like anyone who does crossfit, its about what one can do not trying to be any other crossfitter...shit

[MIKEK212]

For such a small girl that is amazing! Wish I could do 1 if I didn't have such bad shoulder problems

[koryjane1979]

The bear is supposed to be fast paced.  She might want to lower the weight so she can go a bit faster.

[superninjapenguinH]

Damn crossfit girls are sexy

[usrodeo4]

Amazing girl...hardcore...and so thin and pretty too...wow is all i can say

[yoyogremlin]

She's a monster. You are priveleged to see that workout. This girl would rock you at any workout of your choice.

[sjktss]

she weighs 100lbs? he needs a little fat on that frame. maybe she'd look a little healthier then.  good work on the bb complex though.

[xnfxdnfxn]

no she doest need more fat.....thats the way her frame NATURALLY is.....if she added more fat, shed be tampering with the natural programming nature intended for her....its true that fat helps lift heavier loads (yes fat helps make you stronger) (look at the powerlifters and olympic champions and this is the reason why bodybuilders have an off season) but the fatter you are the more an enzyme called aromatase is in your body destroying free testosterone, and you need testosterone to lift....

[voodazz]

cleans need some work, but during the last round of my bear complex, my form was starting to suffer too

[allah12311]

damn

[LCakaShotyRaw]

who is she?

[altitudeFlies]

That girl's only 100 pounds? Jeez. And to think that most of it's muscle; which is less dense than fat.... I'd die if I were to try that.

[samurphy]

More dense than fat.

[cole1991]

muscle is more dense than fat..

[Jeffoid]

Wow that looks very hard! I'll have to practice this in the gym tomorrow!

[koreanboy89]

i give her major props :]

[sweetandspicygirl1o1]

great job! and i love the guys in the background staring at her lmao

[tiger2hunt4me]

damnnnn look at her legs shes hooooootoTOTOTOTOTOT

[topformfitness]

Wicked exercise complex. Love it. Love her too.

[BreaksWax]

i love her

[2Negativecool]

This chick's a 100lbs??

Jeeziz...Does she have a website I can oogle at her on?

[jdf1972]

i love chicks that lift. we have something in common! marry me!

[thankssayshi]

awesome

[surlyquine]

Every time I think I'm getting studly, something like this slaps me back to reality. Great job!

[Jason3137]

Great development. God job Niki.

[borky74]

wow she's got real armmuscles!! look at that!

[Eleonore5]

Wow, sie hat mächtig viel Kraft, sieht man ihr gar nicht an! Hut ab!