shaun t Insanity and P90X day 22

[Dallas7]

Quick question...Do you do Insanity and the P90X back to back? Im doing Insanity and will be incorporating P90X into as well.

[GuitarOwl]

@Dallas7 Yeah I do. I started doing Insanity and I felt great afterwards and I wanted to step it up a bit so on Mon. Wed. Fri. I do which ever Insanity I need to plus a upper body workout with P90X. It's about a two hour workout but you can feel a difference after your done. Don't over do it though. If its to much then pick certain workouts that you like from P90X. I also do as many pull ups as I can on those days as well.

[Dallas7]

@GuitarOwl Ok great! And lastly do you do both in the morning and do you eat breakfast right after or a few hrs after your workout. I don't workout in the morning, and I might need to start doing that cause I don't have the time during the day.

[GuitarOwl]

@Dallas7 I actually eat my breakfast around 6am which is the special K and Kashi Lean and then I workout around 7 or so. I workout about an hour after I eat. I wouldn't recommend working out before eating. I would say eat something small if anything. It's not good to workout when you haven't had anything to eat all night. I'm posting a video on why that is soon so make sure to check that out. It's pretty cool.

[GuitarOwl]

@Dallas7 But yeah I would try and get something to eat before workingout and then eat after if you want. And yes I do both in the morning though sometimes i need to do it later. Hope that helps.

[Dallas7]

@GuitarOwl That def helps. I think if I do do it in the morning i'll have a protein shake, and then about an hr or so i'll eat an actual breakfast meal. I'll be looking out for that video though!