Posterior shoulder dislocation shoulder examination

[anold130]

Did you know the most common injury of both sport, having medical condition or natural mistakes that lead you to have Shoulder dislocation will stop you from exercising. Not everyone is comfortable with paying for surgery on their injured shoulder just to give up weight lifting in the gym and exercising all you can do is trim down your weight by eating right food. That's Fate for all people who can't afford to have surgery or gon a diet! Just give up because it's over for you unless your rich.

[David88819]

is that the effect of dislocation? O.o

[fhdjskalg]

How to put it back YOURSELF with MINIMUM pain?

1st: Take several deep breaths and relax to slow your heart and relax your muscle around shoulder

2nd: Find a bench or table or anything that you can lay your chest on.

3rd: Put your dislocated side of your hand pointing down to the ground. Let it hang downward by its own weight.

4th: Keep breathing and relaxing. Your shoulder will get back in a few minutes.

That way you can put back in yourself with less pain and less damage on ligament and bone.

[watchdawg2009]

jeeeez

i think 3 or 4 times was enough!

my arm is like this..

i can shoot a basketball or swim, & it will come out,

it hurts so bad...

[tblach04]

@watchdawg2009 did you get the surgery for this?

[heroinharold]

@watchdawg2009 Im 22 and my shoulder has dislocated a total of 10 times now, and I just fell out a 2 story window and fucked my elbow up worse then my shoulder is. something called a terrible triad... don't milk your arm lol