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  • he knows what is doing , again kattlebell is not like the regular gym exercises you have to know what you doing but to me is the best for cardio and muscular endurance, so I am glad that more people are finding out the way of the kettebell the Rusiand did for the last 100 years .

    thebootcampkettlebel 1 year ago

  • this is how people get hurt, with videos showing incorrect form. everything needs to be in line- wrist, elbow, shoulder, hip \, knee, ankle..

    YunTraining 2 years ago

  • เยีย่ม

    ts00167935 3 years ago

  • you can use a barbell if you don't have a kettlebell.

    Topmaul 3 years ago

  • watch the balance issues haha

    rboss90 3 years ago

  • Wind mill is a bad ass press. Why doesn't anybody use the barbell for the windmill anymore?

    irishclubswinger 4 years ago

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