Standing Yoga Poses : Yoga Warrior 1 Pose

[astarothsharp]

how long can you hold this posistion i mean how long should you hold this pose

[hillsonn]

I am just starting to try out yoga. These videos have been exceptionally helpful for a complete beginner. Thanks!

[thecitygurl100]

The yoga teacher in this video gives good instructions and demonstrations. Thank you!

[MissieAline]

Hi! First of all, many thanks for your explanations!

I have a little issue with the back leg: how can the hips be facing forward with the foot pointing outwards without twisting the knee?

Thanks heaps!