Foods That Build Muscle

[f350powerstroke]

Only lasted 30 seconds into the video, the accent was torture

[inofe]

Stupid dumb terrorist bitch i thought they killed yo ass a couple months ago

[greenlife168]

nice accent you have

[electricrock]

True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811

Peace!

[philotaaveti]

your body weight in pounds multiplied by 16 gives you the amount of calories you should eat.

you will not gain musle mass unless your musles reach complete failure or fatigue

the best foods for building are lean meats fish and eggs

rice potatoes oats and whey protein shakes

bananas and mangoes for the sweet snacks

try maca maca for boost in energy

caffiene is also good but adicting

get good sleep and dont drink booze or beer

rest at least one day each week from working out