holy crap! i have been teaching spin classes for 15 years. successful at what I do, I came onto youtube to look for ideas/motivation. I am appalled that at what this "instructor" is "teaching."
Mr. Instructor, when was the last time you took any continuing education? It is evident, not any time in the last 10 years. I can't think of a single presenter that has taught what you are teaching in over 15 years.
@TheCycleMonkey an neglect the cardiovascular system and the fast twitch muscle group. Adding resistance to the bike is not the only way to get a great workout.
Sweet prison cell bro.
TheBeldric 1 month ago
When your boobs (man-boobs included) are bouncing up and down, you know it's time to add more resistance e.g. at 1:22.
afshaazi 1 month ago
@afshaazi haha, someone's jealous. Bet youre some Flat chested skank... probably
Taligreen80 3 days ago
@Taligreen80 you're an idiot. Definitely. It's rude to call any woman a skank, and calling a male boxer that shows that you're an imbecile.
afshaazi 2 days ago
God this instructor is bad. This room looks like a prison cell.
blsinstructor33 1 month ago 2
What is going on in this awful class? What is the stupid hp2 to hp3 movement ? This is such crap!
blsinstructor33 2 months ago
holy crap...obviously not certified..what's up with the paws on the handlbars....does he know what resistance is? put some on!!!!!
lynda11499 2 months ago 2
holy crap! i have been teaching spin classes for 15 years. successful at what I do, I came onto youtube to look for ideas/motivation. I am appalled that at what this "instructor" is "teaching."
Mr. Instructor, when was the last time you took any continuing education? It is evident, not any time in the last 10 years. I can't think of a single presenter that has taught what you are teaching in over 15 years.
Just, WOW!
bigkellyclarksonfan 2 months ago
Why, oh why, do you perch up on your fingertips? Why not hold the handlebars correctly? And what's with the bobbing for apples? Just ride the bike!
sagefunhog 4 months ago
Sadly, these people think this guy is a "great" instructor. PUT SOME FREAKIN' RESISTANCE ON THAT FLYWHEEL YOU DOPE!
TheCycleMonkey 5 months ago 2
@TheCycleMonkey an neglect the cardiovascular system and the fast twitch muscle group. Adding resistance to the bike is not the only way to get a great workout.
babbfamilyidaho 5 months ago
all city fitness cear about is mony not the member
toohell666 6 months ago
not!
velotwo1 7 months ago
Contraindicated moves with a huge Spinning sign in the background...umm right....
yankees51854 7 months ago
@yankees51854 I agree.... Are you a certified instructor? I am but I cant sit in front of everyone and actually teach a class.
snapstrax102 6 months ago
FIRST!
KaranOnticz 8 months ago