One Arm Rows Technique For Building Fast Muscle

[SinisterSkyline]

C'mon Vince you're just showing off your hot ass wife...i've watched the vid several times now; it works. In all seriousness this helped a lot.

[MemoPittBull]

My cock got hard oO

[scooterboy1426]

perfect form is only more for tone doing it not in perfect just builds mass

[frosti0408]

her name is flav?

[thatstheguy07]

Hes showing you how to do this move with CORRECT FORM. If you prefer to do it without perfect form, then dont do it his fucking way. Stop complaining so damn much.

[admiral8toes]

i here katty  perry

[mttukhighintensity]

ur wife is very pretty!...nice vid by the way

[Livenderrr]

CALORNIA GIRLS , BLABLA.... wtf, how can u work out on music like this.

[wearing2gloves]

jersey shore comes to mind

[DrummerBenj]

dumbbell chest press would be good

[Rastapopolis]

Awesome Vince. These videos focusing on technique are really helpful.

[jhomstad]

Type in Scott Abel one arm db row to see a great way to really stretch the lat under resistance which in turn makes it grow!!

[050795161]

Vince do a bb close grip bench press also wich is better for fat burning/muscle saver cardio high intensity or low ibtensity

[Hologos]

Hey Vince, today I tried one arm rows with technique you showed and I felt great. A little thing like putting a shoulder over a wrist makes really difference. At least I felt difference.

Thanks again, Vince. You've been helping me a lot!

[TrizzleProduction]

Hmm, i dont see bodybuilders like Jay or Phil doing perfect form... and look where they are at...

[VinceDelMonte]

@TrizzleProduction Great logic.

[landreev]

Vince its not posible to lift heavy weights without any sort of fast movements and doiing everything ultra slow and as strict as they teach you in P.E classes

[harrymaynard]

@TrizzleProduction They have great genes.

[369dc]

She's Hot : )

[pheeson]

Vince, you are one lucky bastard ;)

[Martinres92]

Once again great video

DB Chest Press

BB close grip Bench Press

[littleblueleprecorn]

Nice work as always guys, beautiful as always flav ;)

[ErikGalindo]

Camera is decent, need better sound though. Re:CluckcluckPow, I actually do appreciate Vince giving us all the details. That just varies from person to person though, as we all have different goals and whatnot.

[VinceDelMonte]

@ErikGalindo Nothing is wrong with the sound - I was just too far from the mic.

[173skater]

Cuz thr usen thir trunk! HAHA!!

[1981noe]

Great information .. Check your iphone camera is not working properly ..

[shag813]

Get a better camera. Good info!

[hotmaledotcom88]

shoulder press!

[CluckcluckPow]

Sorry Vince but I have to disagree with your video here. Correct form is great and something everyone should focus on but this is just too much. You do this during the lift and you'll be thinking of doing everything, but moving the weight. And c'mon man you and I both know when we're trying to push ourselves this type of form is just unrealistic. Not saying throw form out the window but I'm pretty sure you understand me. Not trying to knock you or anything just putting my opinion.

[jaketinnelly1]

@CluckcluckPow If you learn correct form...it becomes a habit and you won't need to think about it

[VinceDelMonte]

@CluckcluckPow I respectfully disagree back for a few reasons: 1. Correct form takes time and even if it takes 3 months to learn, wouldn't you rather have correct form afterwards? 2. This risk of injury is not worth sacrificing form for extra weight. 3. "Pushing yourself" does not require heavier and heavier weights. There is no reason you can't have an intense workout with proper form ... hence the importance of learning proper technique!

[brensten32]

@CluckcluckPow it's all about preference. but as vince said heavier weights are more prone to injury (but good for ego and confidence i guess) personally, i mix it up.

[ladicius]

@CluckcluckPow i agree. with proper form, the amount of weight i would be able to lift would do nothing to improve my mass gains. if i were as big as that guy and only trying to maintain/define/perfect, then form is a crucial aspect. i'm simply not to that point, and i won't be for a while. there needs to be a bit of compromise depending on the level of the lifter.

[adgeee000]

@CluckcluckPow I very much understand where you are coming from with this point, and I tend to agree that that the rules need to be adjusted when dealing with heavier weights. I think the advantage to learning proper form is that you KNOW the rules and can then bend them when you need to which is very different from not knowing the rules at all! It really is a balance, Vince obviously takes a hard-line stance as a role model but in the real world of course 'form may vary' with heavier weight.

[MrPhipper]

wow shes hot

[JoshChuahYZ]

love your videos vince keep it up really detailed explanations really helps alot :)

[JRyanSwagg]

Thanks for the tips vince

[legendsbuilt]

hack squats

[SillyPutty47]

Nice to know I'm doing them right! Loving the tutorial videos Vince.

[legendsbuilt]

close grip bench press