Sort by time | Sort by thread (beta)
Link to this comment:
Share to:
Loading...
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
how much time foam-rolling a single muscle?
levi1989LEVI1989 2 months ago
Great stuff Joe
PS: What should my cool down be?
guysovereign 2 years ago
Thanks for this video.
I have been doing the same routine (which I saw on Joe D'S Super Strength DVD) before each lower body work. The results I got from it during my workouts are amazing. Foam rolling is a must do!
Nicodojo 2 years ago
Foam rolling works wonders!
mattsback1 2 years ago
It hurts so good! It does help a lot.
jhashey 2 years ago
Great video.
qnsboxer422 2 years ago
Awesome video. Is there anything to replace the foam roller series?
nicolassoucy 2 years ago
Yes, use a tennis or lax ball on your glutes (I believe Joe Defranco has a video on this) and do the same by hand to massage out your quad and it band some. Not quite the same, but still very effective!
jhashey 2 years ago
good stuff Joe
Bodybylong 2 years ago