Bodyweight exercises Core Conditioning Powerhouse Power House

[kredit787]

Looks funny, maybe used in a circus routine?

[bigcockman4u]

what is this pussy shit i did this for 4 hours and it did nothing get some better shit

[renoelliott2011]

Very interesting moves here

[dannyhpk]

cant you do something what doesnt hurt ur toes :( jokes :P excellent shiz :)

[Bodyweightcultureman]

You have to land on the ball of the foot. :)

You probably already know that.

[Bodyweightcultureman]

Nine months later lol

[Bodyweightcultureman]

Thank you for your kind words.

Any time!

[Chordwayze]

Great exercises.. Matt Furey made millions regurgitating and peddling this stuff. I fell for his pitch and bought two books. They were cheaply made and the photographs were grainy, photocopies in black and white. Studentscould learn from it I guess, but seeing the exercises demonstrated in real time is much better; and... it's free! I subscribed. Thanks for your generosity m'man..

Regards

John

[baricuda101]

John, if MF would take all bodyweightculture material package it and sell it, he would have more money then Bill Gates.

[Bodyweightcultureman]

Wow, that much? lol