Wed ME Upper (alternate reverse band bench + incline)
Fri DE Lower
Sat DE Upper
Basically a 4 day upper/lower split. Assistance work is done after the main movements throughout the week, and varies depending on which main movement we're doing. We're doing a wave of 5, 3, and 7 lifts done above 90% of a daily estimated max on ME days, and unload every 4th week. It'll be a 8 week cycle, then we'll test.
Yes, I've never used steroids or any other performance-enhancing drugs. I use test boosters like Alpha Male a couple times a year but that's it. Thanks for the compliment, though I think I have a long way to go in pressing strength relative to my bodyweight.
Yeah, I know what you're mean, but you're still doing great no matter what you're body weight is. I can tell you must have great genetics. I am a hard-gainer, but I have gained nine pounds in two months since I changed my diet!
what are your training split look like now
BLONDSPOTPOWERLIFTER 2 years ago
Mon ME Lower (alternate squat + deadlift)
Wed ME Upper (alternate reverse band bench + incline)
Fri DE Lower
Sat DE Upper
Basically a 4 day upper/lower split. Assistance work is done after the main movements throughout the week, and varies depending on which main movement we're doing. We're doing a wave of 5, 3, and 7 lifts done above 90% of a daily estimated max on ME days, and unload every 4th week. It'll be a 8 week cycle, then we'll test.
Norweige 2 years ago
Dude, you're a beast. Are you all natural?
TearsOfTheCloud 2 years ago
Yes, I've never used steroids or any other performance-enhancing drugs. I use test boosters like Alpha Male a couple times a year but that's it. Thanks for the compliment, though I think I have a long way to go in pressing strength relative to my bodyweight.
Norweige 2 years ago
Yeah, I know what you're mean, but you're still doing great no matter what you're body weight is. I can tell you must have great genetics. I am a hard-gainer, but I have gained nine pounds in two months since I changed my diet!
TearsOfTheCloud 2 years ago