Plain Old Creatine Monohydrate

[j808702]

Hi how can i get that shirt you are wearing? size xl

[MultiMrCritic]

hey bro, i plan on taking creatine and running a lot.no lifting.but will be doing pushups, pullups, sit ups, like a military workout type thing. do you think the creatine would give me results faster. ?

[Jasondownsouth]

@MultiMrCritic Absolutely!

[mattc1683]

good to see this vid. gave me a little tase of home. I was born and raised in odenville alabama. I just started adding creatine monohydrate to my protine shake as well as mens multi vitamin. any tips you can offer a new guy on how to get ripped will be gladly accepted sir, thank you and have a blessed day

[BarryMcCokener]

I love how there is just racks of supplements behind you and out of nowhere there is a jar of Jif Peanut butter haha

[Jasondownsouth]

@BarryMcCokener That's funny several folks have spotted that. We have a smoothie bar and use the peanut butter in the smoothies.

[bigboy6969100]

Does uni liver have creatine

[Jasondownsouth]

@bigboy6969100 Not that I am aware of.

[mrcalvindurham]

THANK YOU FOR THIS INFO.

[webstertrakz]

ok so i take whey protein and it has helped me a lot but I want to start taking creatine as well if I start on creatine do I stay on protein also?

Also I was also was wondering if I'm taking creatine do I take it as a preworkout or supplement

[Jasondownsouth]

@webstertrakz Start with whey protein and add the creatine. Protein is an everyday the rest of your life kind of thing. You can take your creatine pre and post workout. I have also had good results just taking it at random times of the day. Hope this helps. Jason

[ezatt1995]

@Jasondownsouth thanks ! now im going to buy creatine wasnt sure

[lastplacewin]

LOL @ your impression of women building muscle.

[Jagster91]

This guy is smart. Also it is important to take creatine monohydrate when you are going through your bulking phase though. You can't just be scrawny or have no fat in your body or it won't have any affect.

[danielwormald]

its creatine monohydrate lol

[haiho200]

Hey, Jason,

If I use creatine, will my body become dependent on it? I don't plan on using creatine all the time, probably just when I am doing a gaining or cutting phase. If I go off of it after i've been using (for a gaining phase, let's say) will i lose some of that mass just because I've stopped using creatine? thanks!

[GuffTupper]

when is the best time to take creatine? should i cycle it at all?

[1994joris]

you have white teeth.

[Jasondownsouth]

@1994joris Must be the Creatine!

[GMCman333]

i lifted wheights about 2 years strait i stoped because i diddnt have wheight lifting this year but im starting again. all the kids at school are buying protien shakes. i havent heard eneything except bad things about creatine but i got curious and did research the last 2 nights and then i saw this video and learned there is no side effects and it works. whats better in youre opion on which is better protien shakes are creatine?

[Jasondownsouth]

@GMCman333 They are both important for growth, but for protein is the most important if you have to choose just one.

[GMCman333]

@Jasondownsouth okay thanks

[EmailWillLee]

@GMCman333 Well, you can't actually gain any muscle without protein intake, so protein is pivotal. Creatine is just the most reliable and safest additional supplement. Taking both will help you tremendously.

[aligboyakasha]

press 3:59

[uret7]

5:46 classic!

[andrewsheldonreeves]

weight training works on everybody!

[skullkiller123]

nice

[brownie8293]

lmao on the shelf its whey, whey creatine, whey, creatine, jif peanut butter, whey

[RMSC1994]

im thinking of getting some creatine. but im not sure what to get... creatine ethyl ester or monohydrate? im 16 in around 6ft1 and im slash ecto/meso. this is my first time using creatine. i also wanted to know is it the more expensive the creatine the better it is? ive been told the price makes no diffrent

[Jasondownsouth]

@RMSC1994 Some recent studies have show than Planin Old Creatine Monohydrate works as good as the others. If cost is a factor it is a lot less expensive than some of the other types too.

Jason

[RMSC1994]

im thinking of getting some creatine. but im not sure what to get... creatine ethyl ester or monohydrate? im 16 in around 6ft1 and im slash ecto/meso. this is my first time using creatine. i also wanted to know is it the more expensive the creatine the better it is? ive been told the price makes no diffrent

[austinkylereed]

hey jason, would it be a good idea to take creatine if i am already using whey protien or is it even needed ?

thanx.

[Jasondownsouth]

@austinkylereed Creatine is a great product to take along with whey protein

[Jasondownsouth]

@austinkylereed Creatine is a great product to take along with whey protein

[sportnfrk]

You can mix your creatine with your whey protein. I have done it and have had no problem with it.

[donvito2k16]

what do you think about optimum nutrition micronized creatine manohydrate

[Jasondownsouth]

@donvito2k16 I have never tried it, but we carry some of their other products and like them. What I do know is that SouthFit's Plain Old Creatine is tested for purity and it kicks butt every single time!

Jason

[PregnantWorker]

is monohydrate the best creatine?

or malate or pure creatine

[Jasondownsouth]

@PregnantWorker Monohydrate has the most research on it simpyl because it has been around the longest. I can attest to the fact that the SouthFit Creatine we are talking about is tested for purity and works.

Jason

[kinghoekstra1]

@PregnantWorker alot of people like micronized creatine monohydrate

[luweehsah]

im taking anti biotic ...i stop my creatine ..was it matter?

[Jasondownsouth]

Whey take chances? Get off of your creatine for the short time you are on the antibiotic.

[ro66ie69]

he is sound

[sotiri04]

WHat are the sideeffects for creatine!!

and as a 17 year old is it healthy to take it..

are there any other good healthy supplements a 17 year old can take

[lifeisgood070]

Creatine is insane. I also went to see my doctor because I thought someone doped me with steroids. I was so worried seeing my squats go past 300lbs in 4 weeks. But after 5 weeks I really kind of plateaued on it & I'm not seeing any gains. I think I'm going to go off of it for a month. Stuff is crazy... sometimes I feel like I don't even have to breathe. In 2 months i'm pretty sure I gained over 5lbs of muscle, 15lbs total. I must respond really well to it. My friend gets bloated pretty bad.

[EvanMonster]

Hey Jason, should I take creatine on days that I am not working out? I've only been taking creatine for a couple of days and it is amazing!

[Darrenk182]

yea but on the ingredents of the grape juice i just bought it has citris acid in it and would it really make a difference if i used grape or apple juice

[Darrenk182]

is apple juice a good thing to take creatine with... if not what is and please dont say grape cuz i just got some and it has citris which is bad with creatine

[Jasondownsouth]

Apple juice is fine, but for the record grape juice is a great way to take your creatine. Grapes are not a CITRUS fruit. . The key is to take it with a simple sugar. It has to do with insulin's function in the body. For creatine uptake to be enhanced, insulin release should be encouraged. If you use juice, make sure you get at least 100g of juice for every 5g of creatine.

Jason

[puttter]

love the vid man

[guydecervens]

I got a massive power boost after starting to take about 5g of plain creatine monohydrate twice a day in fruit juice.

[enlightndone]

Can i put creatine in a protein shake with milk? I believe hearing that mixing creatine with milk isn't good.

[Jasondownsouth]

The problem with using it in a shake is that too much of it winds up stuck to the sides of the blender and glass.

[blackmarketfitness]

watch the entire video.. it's decent info for anyone who doesnt know everything about creatine. He covers the basics and a few extras.. good video.

[therealOG328]

i bought cell tech a couple of days ago. it should last me about two weeks or so. i was just wondering at the end of those two weeks if it would make a difference if i switched from cell tech to pure creatine? i dont have the money to pay for 6 more weeks of that stuff.

[Jasondownsouth]

Most people will get just about the same results using Plain Old Creatine as the more expensive stuff. Just remember to take it with something like grape juice or Gatorade.

[RenegadeRoller]

im taking it with water whats the difference? and will i get better results with flavored drinks?

[Jasondownsouth]

Creatine to be up to 36% more effective when taken with high glycemic index carbohydrates. That means you should take it with a carbohydrate rich meal. It's theorized that raising insulin levels by consuming simple sugars helps to better transport creatine and protein into muscle.

[DannyJ77]

great video buddy

[HandsUpPantsDown]

thanks for the video

[LimeBall]

Great video, and cool guy!

[Geezart1982]

Awesome video, man :-) You have a great way of presenting the information in an entertaining way. 5 Stars.

[Esbenkm]

If he changed his voice a bit = john madden

[Theateam911]

damn thanks im sold.. buying some

[hellodoo]

Good info. Funny too

[pocotraviesso]

best funny part at 5:47 lol best video on yt

[brayzerkid]

Good video hands down !!

[KenSansei]

"most of you are going i dont wanna be a bodybuilder. YES YOU DO" lol

[Stewy2234]

One of the most informative, best videos I have seen on youtube.

Thanks

[Candystripedshredder]

I received a serious injury early last year from a 1.5Tonne bull (I'm a farmhand/Cambridge scientist lol) and I was out of action for quite a while. Now I've recovered as fully as I'm going to, I'm gonna take some of this stuff to get back on top as quickly as I can. As long as I don't get diarrhoea, I can't see any downsides to this compound!

[Amoney444]

ha, good info. Reminds me of my highschool health teacher

[SundinOwnsYou]

this guys funny haaahhah nice info do

[acer124]

Very good info. Cheers... you seem hyper :P.

[atway1]

Great info.

This vid deserves

more views.

[Quagmyre0123]

Dude my grandma IS a Bodybuilder lol jk all seriousness though im gona try some creatine monohydrate. thnx for post.

[geachy86]

ive been taking creatine for a week now my bench press has gone u 5kg iv put on about 6pounds in weight.

but iv have been getting stomach cramps which is un comfertable. good stuff tho

[SH8KNB8K41188]

the stomach cramps are due to not drinkin enough water. the creatine dehydrates you so you have to chase it down with like 16 oz of water

[Michea1Myers]

hahaha funny man..yeah thnkz i ordered some

[davidglover20]

thanks for the info great video. im on my way to the health store now

[Burtsc]

Thanks for all the info. And you have an accent that I can understand.

[6CacPaK9]

good stuff. very informal!