Get Toned Triceps

[KofykatKashyap]

When straightening out don't straighten your arm fully (stiffly) it'll hurt your elbows. same with the leg. Just saying.

[TheMrmre]

رائع

[devillovesbible]

guys these people have been doing this for long time dont just go full on straight away, even if they would do some exercises wrong it looks ok, cause you basically go ga ga on their bodies...do everything carefully

[SoBeFamous]

I almost died trying this

[asrar1998]

I literally toned my legs by watching these videos! Thank you soo much! But.. i still gotta work on my stomach.. Lol.

[tplikesnike53]

i start shaking when i do this



[meatjucifer]

That's so bad for the wrist.

[Imbassanta]

Although this is short video but provides exact way to get Triceps.

[2011aztech]

Hey there! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my work buddy lost tons of weight with it.

[chamillionairekid]

fitness is great!

[deathflower]

sexy from head to toe- awesome feet on the blonde.

[laspilly]

I can do max 3 repetitions then I'm dead

[LuuucyFerek]

@laspilly hahaha the same like me :( but it was first time i hope will be better next!

[mapr0876]

WOW!! Is it possible to do that???? Practice,practice....i'm sure!



[TheLeesha17]

my goodness, why does this sort of pain feel so good.

[lillyy38]

I love these videos!! Trying to walk off some of my pounds before I can try this exercise again :P lol

[coooool555]

I hope you've walked off your wanted pounds lillyy38! Good luck;-) You must be the only one in here with some extra pounds that don't comment negative of these beautiful ladies! You go;-)

[F430Fill]

I'm a guy and I have a bigger chest than the Pink girl

[kkkkatieeee]

@F430Fill you probably also weigh 100 pounds more. just sayin.

[chantsintsin]

it's so hard why do we need to extend the leg? hoho... I'll not give up :-)

[tyciol]

@chantsintsin Much like lifting the leg to begin with, extending it shifts the weight of your foot away from the supporting leg and towards the supporting arms, is my best guess.

[annawatts]

this is a bitch of a workout!

[arielthemairmaid]

u know what great exercise but i'll like to c if a fat chick could do that i would really like to c that I used to work out for a long time than i stopped for like 2 years and now i don't have no more the physiques to be able to do that .. ..

[IMperfectMSx33]

TO: ayushikl Running gains muscle at the legs. which idl ...

Doesnt this type of excercise gain muscle ? I dun wan muscles . I wanna slim down ...

[hinamori102]

@IMperfectMSx33 You need muscle in order to burn fat and slim down. When you do these exercises, try stretching the muscles slowly each time you workout. It helps lengthening the muscles so you don't bulk up. That's what I did for the last 7 months with doing dancing for my cardio. I lost 54lbs doing just these exercises and changing my eating habits. I feel goooooodddd!!!! :o)

[sakhikarmakar]

This really works....i have tried ...

[reverse342]

its so hard! but i'll keep tryin!

[randomnessrox01]

daoes her workouts work???some1 plz tell me ur stories....im actually not fat lol im thin and toned but i still have to work out to keep my figure and ppls stories help me want to workout lol

[animepunk1000]

i fell on my butt....oh well, gotta keep trying!

[sallyannbaybee]

I Carn't Doo That ... Why Not ?

[shakyraalynna]

don't eat before this exercise

[songbird4u]

I feel you, I can't do it either. WoW, now thats what I call fit.

The excercise requires a really limber and flexible body. I'm sure pilates will help with properly doing this excercise properly.

[M27D]

OHH MYY GODDD.. these are for people with no bones or spine who can bend like rubber surely!!

[ayushikl]

dude the best is to run u ll loose fat everywhere

[poseurxxxxxx]

wth they are so flexible and make it seem all too easy!

[Alix7861]

exactly!

[TheGreenDuck3000]

prob cuz there fitter lol

[Cartel177]

damm ill hit it....

[afggal55]

is the triceps the leg fat area?

[tvang034]

no it's the below the biceps...lol

[buddhistgangstamonk]

LMAO

[afggal55]

HAHAHAAAAAAAAAAAAAAaaaaaaaaa. :D

[a40tk]

eh!! My wrists hurt after this

[gracefulangels]

Good grief! Alright for HER!, she's a skinny minny..what about someone who is NOT super fit? I think my arms turned into pretzels after this!

[NinjazPwnz]

Start running

[krillerdk123321]

cramp in my leg at once but maybe goes over after a while it hurts XD

[jessbbby]

ahaah, i got triceps like a day after i did this : )

[XiHuanArron]

so it does work!

yay!

im going to have to try this!.

[XxXhOtTyLiCiOuSxXx]

how do you lose fat from your arms??i av muscle underneath it but you cant see it at all

[rompmyg]

run honey. you will loose fat everywhere

[eonemy]

doing the elliptyca helps too because run and move your arms

[footballaddict08]

Or you can just do push ups...

[1stsmosh]

nice exercise!!

[B5Enterprises]

Cock push-ups.

[deamacks]

haha u guys r great

[Yellottwe]

Tie a heavy weight to it, drop it, try to lift it.

[suoegah]

I tried that for a week and I got a hernia

[Yellottwe]

Use a lighter weight.

[suoegah]

....k

[APurpleBox]

when you Pee'ing STOP peeing then Pee some more then stop just like let out some piss and then stop keep doing that it works it

[wackassegyption]

that exercises your prostate.

[wackassegyption]

sex or surgery, they cut around it and pull.

[MidnightShadowCpp]

@suoegah One word for you - SEEEX :D