Yoga Back Stretching Exercises

[rockclimbingrules]

seems more like ab stretches i wanna actualy stretch me back

[SLaRee333]

OMG I am really flexible but I can't do these poses and I've taken yoga lol. I am going to work on these poses until I can do them to the best of my ability but I don't know if I can ever make my body bend into a BOX position lmao. But yogabody777 I just have to say "Bravo"! You are awesome at Yoga. Keep it up.

[demi598]

looks

 super painful

[souladucky]

I managed to do the first two and they really help after dead lifting. Thanks a lot!

[tylertyler82]

Is this some kind of cruel joke?

[QueenAmy]

Great instruction, thanks!

[faheel5556]

0:00

[radujko]

hospital please

[bombomchicken]

haha im a 15 year old boy and ive played football for big clubs like sunderland and bayern munich and i cant do that! i would have considered myself fairly flexible haha

[dayrinx33]

when he does it, it seems like it feels good... when i do it... i feel everythig but good!

[britt6333]

Does that guy have any bones in his body?! lol

[LeParkourVlogs]

OH MY GOSH...THAT LAST ONE...OW...

[palacsintakat]

ur adorable, i like ur mini shorts! ;D

[yorkshirerepresenter]

i have back pain...not fuckin super powers

[falloutgirl2bnc]

@yorkshirerepresenter lmaooooooo

[MsRyanhunter]

few months of bikram yoga and this will come about fairly naturally

[StayDownMoreHead]

Very nice! A little hard on my back the first couple times but now I'm just a man pretzel! And to the people calling him a faggot. Atleast when he's fifty you won't see him at a chiropractor for arthritis like you! Go slouch yourselves through the door.

[Pingu123489]

No, just no

[hellokitty8688]

@Pingu123489 LMAO!!!!



[WhiteIcingProduction]

i can't do this

[michaeljacksonluf]

you sound like a plane pilot xd

[l0veles]

holy cow <__<

got to 2:15 before my body said enough

[harsu123]

way to gay for me just watching this makes me feel fabulous fuckin homo

[rhysplopinio]

cool body position. what body parts does it give benefit to? back? legs? or both?. thanks. God Bless!

[sengasb]

Brilliant thankyou.. im on to stage 3 its hard but worth it :)

[sengasb]

Brilliant thankyou.. im on to stage 2 its hard but worth it :)

[cyberfeste]

How long it gonna take for me to do that if my body is like statue and i'm dealing with lower back pain problems?? :(

[luv2lol234]

okay 3:33 no way haha i though i was flexible but i dont think that is going to happen

[BackInsight]

Very good stretch.

[roboboy20]

I do that when I'm at my climax... ;o

[drastaify]

fucking faggot

[angegreenlee71]

i can do .30 but the rest mmm no.. to lazy

but i will continue trying

good video..

[MACIT24]

this guys guys flexability is off the hook! 2 thumbs up!

[thedancinggymnast]

woah I have never heard an American say bum before. I thought they said butt.

[Vtly64]

so gay...

[010steveo]

i cant do any of these poses...guess i need to start streching moreee!!!

[Ferrousmetals]

my back dont bend like that!!! what the flip?

[avisionofsorrow]

I was able to do this the first time I ever saw it and I do no yoga, regular sports and have very weak flexibility.

You guys must be fatties or something. Sad.

[lavenderr77]

3:40 is soooo hard!! i just gave up.

[guxim3]

Dude, nevermind everybody :)

This video has really been helping me a lot, but still i havent been able to recover from my TERRIBLE back pain, i absolutely HATE it.

But still ur video has shown me how to at least relieve some of that horrible pain

Thank you :)

[joshua1auhsoj]

fuck you

[ItsJustJasmine]

i'm a dancer and i couldn't do the last few ones

[cutenadiaxoxo]

these are not hard i can do them all exept the last one and im not flexible at alll

[TNT0123]

ohh shit that hurt my legs!

[cspace1234nz]

What is it with you people showing postures like this ?

You wouldn't get beginners to do these postures why are you doing so on youtube ?

Fucking irresponsible gymnasts !

[toxicxxmegzxx]

This is an advanced move. It is for advanced people.

[cspace1234nz]

No, they not advanced postures, they are actually quite basic postures but absolutely not for beginners.

This is why so many people hurt themselves practicing yoga postures they have not prepared for appropriately.

Even the title of the video is wrong, these postures aren't stretching the back, they are contracting the back, stretching the front.

Show pony ego trippers !

Like I said, fucking irresponsible gymnasts !

[brownwallet942]

who said this is for beginners? and who stupid teacher told you that these are basic postures? that only goes to show that you're complaining cos you cant do it.

and fuck, ive search everywhere on google, there isn't a single one telling me there's a "back contracting exercise"! you talk like you're good mr ego blaming these gymnasts. i bet you cant even touch your knees

[cspace1234nz]

On the contrary, it's because I am able to perform postures such as supta virasana, ustrasana and kapotasana and understand the nature of them that I am so against this nonsense on youtube.

You can see that this guy is bending his back, therefore he is stretching his front. You can't bend your back and stretch it at the same time...you idiot !

So dispense with the pigeon English and the attempted insults (which I can only take as a compliment anyway) and go find yourself a sound teacher.

[brownwallet942]

whatever yaya! i dnt care if you can even do the suvirapachosa or whatever you call it! you're proving me only one thing, you complain like a baby gymnast. what do you want to name the title of this video then? stretching front exercises?? haha! and did i say you can bend and stretch your back at the same time? NO! you blame me for nothing mr. ego! hah, if you think you are better than others, show it! if you know something's wrong, prove us what is right! complaining, that's what you're good at

[cspace1234nz]

Idiot !

[brownwallet942]

thank you

[ballbagbaggins]

thats not a back stretch ffs its the opposite

[kmgkatie]

wow. he should really wear some pants.

[martchart]

to hard for beginner

[alloverurbody]

damn this shit is too hard haha. i cant sit between my heels n lay on my backhahahaha

[abbiemordecai]

LMFAO

[cheese1rox]

this is too easy... lol

[gyula87]

Hey snakeman, what about the human beeings? Do you have any excersises for us as well? Maybe we should drink the secretly juice of Gummi Bears like the Disney cartoon :)

[kelsoooooo]

ok this is a little ridiculous i'm a pretty flexible person and i couldn't do any of this.

[ForAll23]

"BARCAkit - this is too hard to normal people"

That is right. Also.., this exercises do not stretch the back, actually do they compress the back. The front will be stretched.

[BARCAkit]

this is too hard to normal people.

[CongoSandz]

your voice is so relaxing... Im gonna watch it again, lol

[weirdkiddo142]

suurree...its the voice....suuuree.....lol jk

[RamzGT]

this is very informative, thanks!

[MariaKyprianou]

pfff! I have way too more flexibility than this guy!! And i am not even a yoga student!

[RamzGT]

yoga is more about the theory of balancing one's bodily energies than pure flexibility itself

[MariaKyprianou]

Oh! Hehe! sorry :P

[RamzGT]

heh, no probalo

no offense taken lol ^____^

[stretch4859]

Do the yoga backbend dropbacks, now that takes good back flexibility to come out of the wheel pose and then the balance of getting back nto the wheel pose.

[kcliu28]

I know. It's too hard to do this........

[mcmuzzz]

wtf? who can do this? thats insane

[MariaKyprianou]

Hello? I can do this very easily! What are you guys say? If you see this guy and you are impressed then wait to see the girls that do rythym gymnastic! I have double flexibility than this guy!

[stretch4859]

Hey if your that flexible like a rhythmic gymnast, then why don't you post some video clips on youtube showing off your flexibility. I'm a man and wish I had kept the flexibility I had achieved in my early 20's and now regret letting it get away from me. I think that is good if you have that kind of flexibility.

[pro1rider]

let me ask you something, do you heat up before stretching? or it makes no difference?