Hierarchy of Fat Loss-What Exercises Are Best for Weight Loss (Build a Great Body No Cardio)

[ContortionistIX]

dude your pyramid is upside down...

[LjuboMEGP]

great video, but you have to understand that people all over the world watch your videos and their first language isn't english(american) and we don't learn the names of the exercises in school or stuff like that, it would have been a lot more useful if you could draw a pyramide and draw pople doing different exercises in each stage of pyramide, would be very usefull :).

-Lj

[joejkd82]

This is good stuff man your videos are the best. However your f2b plan doesn't seem to follow this outline. Week 1 has none of the second tier, yet it has cardio and HIIT training.

Should I add something like fat loss inferno to those weeks?

[aaaxwe]

you're the besT!

[DrSNS]

If you don't mind i would like 4 mins of your time to write to me what do you usually do in your day well to be honest iam making a video tutorial on how to manage time like a pro.. check my channel to know what i'm talking about.. anyways it would be helpful if you tell me your feedback :) thank you in advance

[thebarbiewithmuscle]

aaah, someone with brains on youtube. I agree with all but jogging. Endurance burns muscle, You can get plenty of cardio through interval training as well as higher rep weight training with minimal rest. jogging is one evil son of a bitch muscle eater. Good job sir. Heavy ass weights will make those love handles come off very nicely. It's a shame most men in the gym is too scared to train with me:)

[rast123456789]

"lift a heavy ass weight repeatedly" got it!

[pascalguerlain]

How long should a fat loss circuit be? I'm assuming it's an hour session. I tried doing a circuit and was wiped out in 15 min.

[Godwill3]

I cant do anything that can bring pain to my knee I have knee arthritus. Will just doing weight lifts with my upper body only.

[Godwill3]

I cant do cardio cause i have knee tendinitus

[paulieandkaty]

@Godwill3

[iAMxWiL]

I don't understand that 2nd stage.

If I am doing HIIT and then resistance & core (stage 1) on the days in between, why do I need to do this low-weight-high-rep cardio as well?

[shinimog]

Actually, its usually more "i'll lift that heavy ass weight, but you can do HIIT yourself"

[WikidLovely]

Hey chef buff! I only have one set of shitty weights and no gym membership. Could you maybe suggest household items that I could use in place of weights??

[tiibac]

Hey man I was wondering how many pounds (kilograms) it's realistic to loose within a week without living unhealthy.

[XxDAVID305]

hmm... great video! but i have a question. im 13 and i dont have a gym membership nor money to get one. so how do i fulfill all of these things you teach in your videos?

[MissRobot1]

Holy shit, where can I get one of those watches? It's beautiful!

(Another helpful video. Thank you <3)

[Manuelcr7]

absolutly true. I'm working out 10hours a week. And the only things i do for stage 4 is playing football. I never do stage 5 LI running. 

[mercyvivis8]

Thank you this video explain a lot , can you please make a video on protein drinks sometimes i do not have enough time to make a meal. Thank you

[luv6pup]

Another video so well done! Thumbs up!!!

[TheRealWm]

This is awesome. I love your videos because not only do I learn something but I trust the information which is a rare combination (since I am someone that has done his homework). Thank you so much for posting this. It answers so many of my questions, especially with spring coming up and cutting being on my mind.

My only question, for clearification, is: where would something like bodyweight squats or push ups fit in? I think "other conditioning" but maybe "circuit".

[OmarIsuf]

@TheRealWm Great question. Short answer its in other conditioning because its a bodyweight circuit. If you add weight (or a weighted vest), it would come under the category of circuit!

[TheRealWm]

@OmarIsuf Cool, thanks. This video is going to be the first thing I show my friends when they ask about cardio and fat loss.