Yoga for Carpal Tunnel Syndrome : Palm Stretch Yoga for Carpal Tunnel

[Gnostic279]

Jesus, if i could do that i wouldn't have CTS. That is painful. And i have found that stretching my hands can irritate the CTS further. For me at least it seems best to just leave them alone and let them heal or at least recouperate from the day's chores. I should mention that slipped disks in my neck complicate my CTS.

[melyrainbow]

Hi..i love your videos..im a yoga teacher and i usually practice some asanas that help for carpal tunel..since 3 months ago i have pain in the right hand..i dont blame yoga for this,but in upward facing dog hurts hurts alot..so im doing cobra instead..I dont know the cause maybe cleaning the house could be part of it and the other cause its using too much the hands when im teaching,i teach alot soo it can be over excersices..thank you!!!

[yogagirl5]

@melyrainbow Prevention strategy don't do any more housework :-)

[MrProjectxxx]

i think your hot

[astarr80]

can't see the video!

[jesscialynwarren]

i couldnt seem to get the right angle because my fingers are so flexible. i couldnt hold the pose. my fingers bend completely backwards some touching the back of my hand. so if you have ideas for stretches for me that would be great. thanks

[Auralas]

@jesscialynwarren sounds like you dont really need any more stretching to those muscles

[hardertobreathe]

This video is fantastic, thank you so much for sharing all of these stretches. The difference in flexibility between my right hand (which I experience RSI pain in) and left is astonishing.

[jadesloan]

I have carpal tunnel, and tonight I was having severe pains. I came across this video and it looked like it was going to be so painful, but I tried this stretch anyway, and within a couple minutes after stretching my pain subsided tremendously.

Thank you for posting this video, it helped with my pain so much.

PS- The stretch is not as painful as it looks, it did not hurt at all. =)

[soggyandpeanut]

Thanks! I've been doing these stretches for a week several times a day and it has helped the tingling in my thumbs immensely.

[moonbaby38]

that looks painful for me, i cant even open my hand or straigten it its cripled up

[gibstaiti]

Nice Body, Great Help! :)

[tfeagins]

thank you for your time.

[ErnestAbikis]

thank YOU!

[MasterKey4U]

thank you!!!