Added: 2 years ago
From: andymcd23
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  • These exercises are very good, only one question you all on the same day or you changing. Do you get volume in the arms and chest?

  • @MrRaseck8 Hi, thanks. No, this is definitely not a workout, just a bunch of ideas you can use to create your own sessions.

  • But anyways keep up with the inspiration!

  • A very cool video! But I thought the "McDeterminator" looked kind of dangerous. Might be better doing it slow? You're in good shape and I'd hate to see someone like you get his joints injured.

  • Sugar is Sweet ! ! !

  • Cool video! by the way my friend found this quite popular natural diet named: Impact 790 Diet and got rid of 14 pounds in a month. I can not remember the actual web site just Google it.

  • did anyone else notice the polar bear at 0:44

    

  • @ManFAC3 Haha I love it! That's my favorite polar bear!

  • ROFL. You don't need to buy an expensive strap to do any of these exercises.

  • @dchen345 Mine was free, if that makes you feel better. And I'm kind of slow, what is ROFL?

  • Great TRX video!

  • What is the price of this device in the U.S.?

  • Thanks a lot dude!all exercises I need in 4 minutes!

  • Excelent Dude! u Rock !! Keep Do it !

  • awesome video bro, the best i've seen & some awesome core work. well done. Bless

  • @jusdahotstepper Thanks, appreciate the kindness! Check out my other fitness vids and let me know if I can help with anything! :)

  • cool video man got me interest into buyin one of the good physic too

  • Good stuff. Thanks for the upload. I can't wait to have my very own TRX suspension training system.

  • A whole lot better than the trx DVD in my opinion.

  • @Alwayscuffingit Thanks! I haven't seen those DVDs, but I'm guessing they don't rock any Outkast... :)

  • @andymcd23 Nice Video. At 2:43 why do u need a TRX for that? U can do it without it.

  • @zszs100 Busted again. TRX Police

  • @Alwayscuffingit ! You are right!

  • WOW...I just found you on here..THis is your second video I've watched and absolutely LOVE it..given me ideas for our bootcamp...Awesome!!!!Keep up the great work!!!

  • i have those shoes there all beat up though lol

  • Good job! I got a trx this week, and used this video to guide my training. By the way, what is the name of this song? Greetings!

  • i am naturally strong cos i eat a lot of meat, but i do not exercise that much apart from 2 times a week in PE and occasionally the gym, anyway i wanna start exercising is TRX good for beginners cos i might do something wrong first

  • Seems like this will kick ya intone ass and push yourself:)

  • Cool bid dude, just ordered my TRX Force from Amazon, can't wait for it to arrive...

    Hardcore training

  • The biggest difference is in the programming that comes with the products. The P2 contains a 65 minute Basic Training DVD and two in-box workouts (one metabolic and one strength). The FORCE Kit comes with a 12 week progressive workout program that includes a warm-up routine as well as two real-time workouts.

  • What's the difference between the Pro Pack 2 and the Force Military one?

  • That is one sweet video!! i didn't know you could do THAT MUCH on the TRX

  • You rock dude !! im gonna copy a part of your rutine !! weel done

  • This is one of the best TRX videos I have seen until now!! I want one!! Great video!

  • Muscle up cheater!

  • That guy is pretty strong for being able to handle is own body-weight. And suspension training is great for building up stabilizer strength which will help with all types of life scenarios.

  • man your a beast you just took my trx training to a whole new level thanks this was really helpfull

  • man your a beast you just took my trx training to a whole new level

  • Comment removed

  • Thank you very much for the clip. I've been using TRX on my workout, but couldn't find a way to break through for next level, until I watched your clip. For sure, I learned the variety of exercise from your demo. Well done!!!!

  • respect man...this is amazing...

  • whats the name i song in background?

  • Wow...Very good job indeed sir! I can't wait to try these out! Excellent exercises! And good for you for doing it outside and enjoying nature...You don't see that too much anymore. :)

  • love the sequence of tracks!!!

  • This is a wicked video, great exercises. Well presented. Full respect. Will try these with my TRX. Best video related to TRX. Top tune too.

  • @kingsimonb Thanks for the kind words, best to you my friend! :)

  • this is exactly the type of video that makes me wanna buy the TRX set, not the load of crap the give you on tellsell

  • I love it! LIKE! I don't understand how someone can put thumbs down! Thanks for video!

  • what is the name of GOD DAMN SONG?!!!

  • THE MCDERMINATOR

    You have done what all the promotional crap in the world could not, and sold me on one of those trx gadgets.

    You do MMA, don't you?

  • @orangeiceice12 Thanks, it is a useful tool to supplement your other training. And yes, I used to train a lot more in the martial arts, now I just add it in as part of my workouts-- I'm getting old... :)

  • Great vid mate :-)

  • Great post dude. Full respect

  • Nice Video! I'm a personal trainer myself and am really excited with what TRX has to offer as a cool change of pace to the typical gym workout or even outdoor workout. Nice work showing off your fitness level as well!

  • the trx is great for some moves and useless for others. a few of those clearly didnt need the trx to be performed. but whatever. good vid all the same. youre clearly in great shape and thats what counts.

  • @VonMilash I agree my friend, it's a good tool for supplementing your training... Thanks, and good luck to you!

  • liked the video use all the exercises w?my cients at gym actually ad some twists in at bottom of some of the exercises for rotation and to help open hips. much btr than the idiot who hooks his trx up to the dowls and does multiple stupid exercises. atleast these have regression and progression for the begenner to advanced and the 80 % of population

  • This video is energetic and charming. Sugar... GREAT name for your BFF. I use it all the time for my loved ones. So cute! Great exercises. And adorable football shots at the end with the neighborhood kids. You seem like a well rounded fella. Thanks for the post!

  • @TheInsideOutStudio Thank you for the great thoughts, much appreciated!

  • thanks for the inspiration, especially love the crazy ones at the end, inspires me not just to train but to get out and invent new exercises too

  • vraiment cool cette vidéo!

  • @MegaBrunou Mais merci beacoup mon ami! Et merci pour l'opportunite pour practiquer ma francais! Il n'y a pas beaucoup de francophones ici... :) Bonne chance a vous.

  • Monster.

  • I'm doing an episode on TRX as well. GREAT STUFF BRO

  • wow

    

  • there are soo many TRX videos out there and they are all crazy boring. Just a row, curls, etc... I really like the 2 reps and move on for the video... Why people take videos of 25 reps is beyond me ha. I dont know how to edit yet but when I do - they'll be quick and to the point like yours. Nice work man...

  • What a boss, lol

  • Strong man.

  • Nice video And Nice exercises could you make another video with new exercises that would be great;)

  • Great video meng! 4 guys were scared off by B.O.B. HAHAHA fuckem

  • @maocapoeira haha obrigado my friend! Not everyone likes some Outkast... :)

  • @andymcd23 no problem bro. I may troll from time to time on an MMA discussion, but I know a good vid when I see one. I love TRX too, although I cheated and made my own it still works great. I haven't touched weights in a long time. I'm also a trainer, a sports nutritionist and a martial artsist all my life and couldn't advocate using TRX any more to people. just add some sprints and you got yourself a great complete workout.

  • @maocapoeira You are right brother- did you see my video called Circuit Training?  That's exactly what my buddy and I TRIED to do... haha! :)

  • i love it- i'm a personal trainer & even though this is an older video i always enjoy seeing the TRX being put to good use ;-) haha keep up the good work!

  • SUGAR IS AWESOME

  • do you have a special diet? do you take supplements?

  • Best TRX video I've seen. Great to see somebody really training.

  • @iwiwia Thanks for the kind words! There is another one where we are actually training in the video, called Circuit Training.

  • WOw, nice workout, i'm impressed.

  • Beast

  • Alright guvna! Haha don't say all of UK is rubbish juast because of a lack of hoops! :) one of my best friends is from eastbourne, his family still loves it. Hope you can find an easy place to train mate. Best to you!

  • finally found a place with a basket ball hoop like that UK is rubbish

  • yo men this is incredible

    trx is ewer i wont

    ;)

  • Great job finding new ways to use this stuff. I will use almost all of these exercises training for football

  • Andy, your videos are great! Really inspiring to me, makes me want to go out and train non-stop! Thanks, for the good ideas, and inspiration!

  • @SeenYourSanchez Thanks, my pleasure! Hopefully they help a little!

  • Awesome!

  • I've seen all your workout videos, and there amazing! Keep up the good work!

  • @bilsy28 Thanks Bilsy, good luck to you!

  • Awesome workout, must be super strong for some of them exercises! What's the name of the music?

  • I have watched hours of videos of exercises with workout equipment like this. In my opinion this by far the best demonstrations I have ever seen. From top to bottom an outstanding job. I am going to use some of these exercises displayed. Thank you.

  • @PFS123able Thanks for the kind words! Someday I will do an updated suspension trainer vid, as this was a year and a half ago... Best to you mate! :)

  • Thanks nice footage. I use trx once a week I am gonna try that new exercise looks good. Thank you.

  • @rossdimmock My pleasure Ross!

  • Ohh you train heavy as well? So low reps/high weight? Its better to switch it up between high rep and low rep for strength training and building lean muscle? I thought to get your kind of strength you'd have to do mostly bodyweight exercises :/ Sorry If I might seem clueless and all :P. And this is the kind of training you should do for cross? Thanks a lot again for all the great info :)

  • Ahh I see, so its just a supplement to your workouts. Well would it be possible for you too send me your workouts you do every week? I know you must change them a lot for muscle confusion and keeping your body thinking but maybe just what your doing now. It would really help me a lot, Thanks :)

  • @Alberigo121 Sure Alberigo, I am here to help in whatever way I can. Mon: Upper heavy, Tues: Lower heavy and shoulders heavy, Weds: cardio, Thurs: Upper dynamic/high-reps, Fri: Lower dynamic/high-reps and shoulders, Sat: cardio, Sun: longer run. That's the present. But you're right, it's always changing! :)

  • Do you these all the exercises in one training sesh, and how many days a week? Btw, that was an awesome video, keep up the great work :)

  • @Alberigo121 Hi Alberigo! No, I never do, although I suppose you could, if you were aiming for a very comprehensive, total-body workout. It may take a while though! :) I use the TRX maybe once a week, as a change of pace, on a high-reps day as opposed to a heavy day. It's nice to train outside somewhere instead of in the gym! :)

  • You made those muscle ups look easy, I tried them yesterday in my workout and struggled, will have them conquered soon though! Great Video

  • @KingCrunchFitness Thanks for checking it out King!

  • How tall are you bro?

  • this cat gets it done!...everybody, off the couch pronto!!!

  • This guy is a bad ass!

  • @luismotavation Thanks Luis!

  • Amazing job andy!!! since Mexico

  • @RedSaint10 Gracias SantoRojo!

  • Awesome form!

  • it looks so cool i'm getting mine tnks ps. good shape.

  • @kepeks25 Thanks! Good luck, suspension trainers are a great supplement to your fitness plan!

  • great video, very impressive and had some new moves I haven't seen before. Thanks!

  • wow i am in to body weght workouts now. will i help me get ripped. i gave up weight lifting to let you know. and wow on the muscle ups on the trx wow

  • woah! you can perform muscle ups! are they easier to do on the trx than the pull up bar?

  • @gysgtsong Whoa! :) Thanks for checking it out. Actually the TRX is much harder, but I can't honestly tell you if it's recommended on that particular equipment. I just do it... I weigh about 170, and have never had a problem, but if you're heavier, use at your own risk??? Haha, best to you friend!

  • The "mcderminater" as you call it is basically a grappler's get up

  • @gayguy696 Thanks gayguy, I have never heard of that one- did you make it up?

  • Nice job bro!! And cool new exercise!!

  • @chrismcoaching Thanks Chris! Check out my other fitness videos and let me know if they are helpful. Best to you.

  • I tried TRX to take a break from heavy lifting and i loved it. now im back into lifting, this video makes me want to switch back. there is alot of stuff that ive never seen done on a TRX and they look awesome!

  • @weswood62 Cheers Weswood! Hope you can find some stuff that gets you pumped up! :)

  • someone please turm off the electricity 0:38

  • Awesome. Keep it up!

  • Great vid. Did you move the mounting position for the pullups and muscle ups?

  • Lets see some real strength exercises.. This video is getting old...

  • @HITKBFIT Thanks for checking it out. I do have several more training videos already posted, check out my channel: andymcd23. Cheers.

  • @andymcd23 My first time seeing this video, thanks for posting it.

    I do mostly weights and cardio but something like that is a lot easier to travel with.

    Great job with the video.

  • Time to post another video.. This one is getting old.. Lets see some REAL strength exercises!!

  • Time to post another video.. This one is getting old.. Lets see some REAL strength exerxises!!

  • I did not know you can do pull ups on TRX. I thought that TRX was for partial bodyweight exercises and USA was for full body weight exercises.

  • @BlackKingish To be honest- I don't know what their specifications are! I just know that I've never had a problem with these exercises on the TRX... :) Thanks for checking it out.

  • like the mcderminator, awesome chaos movement, gotta try it soon

  • Hey man, great vid. Do you combine this with traditional weight training, or use a purely bodyweight training regiment?

    Thanks for this video!

  • @Jesterclaus Hey thanks. Yep, I try to work the TRX or some other bodyweight training into my plan about once a week. The rest of my training is cardio, core, and more traditional and circuit-like training sessions. What works best for me: Consistency and Variety... :) Best of luck!

  • all speed

    shitty technique

  • @battelofdisarm hahaha thanks for viewing! I look forward to your training video so I can learn how to do things the right way.  :)

  • you do it wrong with the ball dude;)

  • such an awesome video! this guy is a machine!!!! LOVE TRX

  • Great ideas - thank you - and you are very, very impressively fit. Well done and thanks.

  • does your trx ever slip ? even alittel bit?

  • @10osaze Yep.

  • Nice moves man, have to give props on those exercises.

  • Just got my TRX and its worth every penny, I live up in Canada and play semi pro hockey and this is the best workout ive had in a while. Even tho I have the FORCE Kit not the one in the video but still 5 stars!!

  • Thanks for checking it out! There are a couple other training videos on my channel- you may find a few exercises in there to help you in your hockey training as well! Good luck! :)

  • Comment removed

  • Amazing body, amazing technique, just amazing. I just got my TRX and you got me all ready to go and try this out! And I am a girl :)

  • that is serious but what can i tie the suspenser trainer 2???

  • very very impressive, started using the trx myself and i'm fairly enjoying them. seeing that motivates

  • ok, all of that makes me so sore just watching! what great ideas! and hi choog!!!!

  • That was awesome! What a great tool and tutorial, thanks for the ideas!

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