OH GOD ITS SO COLD

[myDiviation]

IAN BITCHES !!

[wuweiwarrior]

I once stood under a waterfall in the mountains and when the cold glacial water hit my head, it felt like my skull split open and my brain fell out. Lol. But ever since then, I've been hooked on taking cold showers after warm showers. Even in the winter...and it gets pretty cold here in NYC. But the sensation is awesome. Once you get over your preconceived notion that it's "uncomfortable" you get quite addicted to it. The sensory overload is very stimulating, both mentally and physically. Bitch

[aliaseclectic]

The contrast shower is awesome, took one last night, I felt awesome.

Now my back hurts, but I still feel awesome.

[qualqui]

Guys, i tried the contrast shower and it DEFINITELY ROCKS!!! Oh,....but gotta agree with Skinzlivez, its hard to turn the knob! =P

[diasflac69]

Kaataah!

[Skinzlivez]

Contrast showers rock!!!

I take one almost every day now. It really does make you feel awesome.

It always take some stones to turn that knob, though!

[qualqui]

Yikes, this reminds me of goin' skinny dippin' at the power dam in SE Utah, country is hot but the water is freeeezzziiinnngggg COLD, Hmmm.....contrast shower i could try, ....hmmm, gonna try one tomorrow! =)btw, 5 stars and Ian is really nuttty! LMAO

[Azzzzzzzzzzzloo]

LMAO THAT CAT IS AWESOME LOL

[invallidusername]

i just tried this and i liked it alot, but it made me real short of breath (i learnt in a physics lesson once that when you are in freezing water it gets harder to breathe, dont remember the specifics) so maybe not such a great idea if you have breathing difficulties? just a thought

[pea8vey]

get that boobie girl in the shower and throw 5 glalons of ice water on her lol

[pea8vey]

ps try to not swear for once on your videos please damit!!Let Art Live

[pea8vey]

cold shower yikes i need a hot jacuzzi..whats up with these videos..i do not get it they're getting freaydeakier al the time lol.Damit i should get paid for my videos too..Ian bitches.i need a cold showere after watching some of those dancing bouncing videos.Ha...dan in batavia ny..im going to get net zero and make a horses video..bye

[miltownkid]

Ya! Pwning at life. :) Getting caught up on the last couple videos and... Ian is a nut. Excellent. lol

[Jeffrizzel]

Yeah. I think I got a lot of energy. It seems to help me keep my skin cleaner. My skin is kinda oily. I don't know if I stay under the cold water long enough though. I'll have to google this thing or Wikipedia it.

[Rzamortis]

a cold shower is not a contrast shower...

[ZuGame]

tried it yesterday, and wow really gives your strength, courage to tackle any difficulties. Really try it out!

It is easier to take a hot shower first, and then switch to cold. Taking a cold shower right away is bad ass!!!

[CA5H3W]

Sounds like a troll lol, still gonna try it

[Quillipod]

Furious looks tired

[Zedd0z]

rofl at the cat

[KuuskEinar]

Look at their pupils. They're high.

[kajgod58]

or is it because of light

[splitemind]

this effect only holds for like 15 minutes and then its all gone and "tiredness" is back...

[rhinoskater]

tell us if you can CHOP CHOP CHOP haha, nice clip, but yes you are totally right cold showers are awesome

[AntipodalBrink]

Woooo! I haven't involuntarily screamed like sissy girl for a long time. Awesome way to start the day. I'm gonna do this from now on.

[pievendor2000]

lol, subscribed!

[mrfreshlord]

ian bitches!

you guys are awesome

[xapemanx]

vsnaturopathy(dot)com/Shower(d­ot)html

there's your study

[piznamswc]

when i first got under i started runing on spot and rubing hands fast and then i puch the wall it was so cold

after a min i turned to hotOMG felt so good then went back to good not as bad as frist then hot again and ended with cold and i feel great!

[matman16]

Been having contrast showers ever since.

[DyrconaBob]

Want some cold water, bitches? It is -16.1˚C outside right now.

[tehCardboard]

harder erections LMAO xD

[h4x0lZzz]

it's true

[Xerothn]

Crew blog= Clog? :)

[gigbits]

that was actually a amzing shower lol was like a ShiT COLD COLD COLD

[gigbits]

ima try that it sounds awsome in the way u guys put it

[DarkGhost89]

Shouldn't you give a link to some kind of scientific study that say it is true? Open minded doesn't mean I want some kind of proof.

I do actually do the cold show thing actually, but I did it because at the end of a shower, I feel really warm and it gives a nice adrenalin rush.

But I still want some kind of evidence that it actually healthy. You didn't state any study or anything at all.

[Plecter]

Gotta try that :D

[XeoTerminus]

Onion rangs.

And more Chiren.

[ceaser303]

sweet video, but the shower thing fucked me up, i dunno if its my skin. But when my skin goes from cold to hot quickly i get a strange burning sensation. it always happens when i have been walking out when its cold and i come back to a warm house my hands just burn up, so for the record change heats slowly no drastic changes in temperature but i feel fucking awesome Now. Thanks

JAK JAK JAK lmao!!!

[Gladosayx]

CHOP CHOP CHOP

[trigunner87]

VINAY! TEA TIME IS FAMOUS!

[juicebowl]

I haven't done a cold shower with the intention of it being a contrast shower but I have taken really cold showers in the past after reading how good it was. I think I heard that it is also good to do after a workout to keep the muscles from getting too sore. Anyway, do you finish with warm showers at the end because last time I took a cold shower, I had deep chills for the rest of the night.

[tophdawg]

im going to do that dudes hopefully it help get rid of acne maybe.

[azziz911]

I wanna see tanias boobs O.O

[Exodous23]

You guys are extremely homosexual!!!!!!

[airplanekids]

We should have homework every time. It would be beneficial for sure.

[Kretek87]

Haha gonna go take a contrast shower right now

[Fjarne]

great vid! Keep up with the good work :D

[Yoshiko15]

ian ftw !!! :DD

great viddddddddd

[ilikeyoutub07]

wtf the chick wasnt even here..

[MillioN1199]

Ian is a cockchopping ninja

[peter23094]

everyone has different they're more

[Waywardd]

I'm never going to get tired of IAN BITCHES!

[iamdirectlybehindyou]

IAN BITCHES

[DjCINEMA]

w0000t harder erections lol

[mrg00ddude]

look at furious

[ichigofan1357]

i remember remmy he was really cool.

[spacewolf77]

Cold shower is good shit for when you make out with a girl but dont get no action in the sheets! Nice vid guys (Y) 5/5

[TatakuMozamori]

hhahaaa Wtf,The Cat...Ian is the shit...LOL

[spanic009]

3 <====B

[civiclover1234friend]

that is funny

[civiclover1234friend]

3 <=============================­=============8

[Haponago]

thank you for sharing!! thanks for posting!!

[DaDude9211]

I love principle 4.

[npalardy]

ive just done this and im must say that i feel weird... but its so fucking great thanks for the tip ipower

[Tidensbeskyddare]

I have tried this concept of contrast showers, but not quite fully. I usually begin my shower with letting the first water drain me (and that is always cold, even if you choose a higher temperature - atleast it is in Sweden). Then it goes to the high temperature it was set to.

But I've never tried to turn the cold back on. I shall try it!

[sumerates]

i just done the showering and ...... i felt likee feeaatherr and a beatiful oneee rofl

[revx86]

hey i tried the contrast shower and it seems to work.

even though i can't measure the detox benefits ppl claims it offers, it was exhilarating.

cheers ipower,

-xavier

[Chick6517]

haha I can&TBPSQUOt believe how cool that was. I really enjoyed it.Its amazing how clear the video is. Loved it!

[MOONDOGGIESWTF]

IAN BITCHES

lulz

[ConFlicT3k]

I did this IT FUCKIN WORKED LOL

I was able to go over my max bench from 200 to 210, and I havent even been working out I just felt really good :).

[Armandelis]

Ian almost chooped Reeses nose off with his dick attack at 4:30 :D

[USMC1shot1kill]

Also, since it increases circulation it would probably be good to eat a piece of fruit or something nutritious since it will increase the speed and efficiency of the nutrients in your blood stream. So, you would probably feel even better.

Btw I apologize for all the comments :p

[USMC1shot1kill]

The contrast shower is a simple and convenient way to stimulate vitality and promote detoxification, as well as treat

generalized areas of pain and soreness. This temperature contrast

helps strengthen and normalize the nervous, circulatory, endocrine (hormonal), musculoskeletal and immune systems

and is excellent for helping the body cope with physiological and psychological stress.

(Hayes, K.W. Manual for Physical Agents)

[USMC1shot1kill]

I did this before I went to work. Usually I'm very tired and struggle to keep concentration but today I felt great.

The cold water was SO shocking that I started to breathe heavy and actually started laughing because it was soo cold. I still feel great even after I've gotten home so I will do this every day from now on. Thank you so much I Power!

[lomonosov31]

ill go take that shower and after it ill post a comment how it was ;D

[jweinrub]

Cool video guys!

[seanoceallachain]

Was halfway through my 12hour shift when i read this...and was feeling sick

Came home..and tried this......was great :P

But...i nearly pulled a muscle clenching my fists during the cold :o...heheh

[ricardinho101]

lol we we're talking about that on ipower the other day, that's why they did tha clip

[LawlingProductions]

Make a poster of Ian.

[bech165]

Yea iv done this for ages some times like in the weekend when i have time to take a long shower ;)

[rhys132]

I love this new format for I power - it gets the point across fast! easy! awesome!

[linfieldtillidieftg]

cough nerds cough

[Thehunte199]

Tried the shower thing this morning

it's great

The first time you get in the cold, it like hurts....

but the second time is fine.

[Mvision123]

this shower thing is actually working btw:) doing it every shower from now on

[Koog1e]

lol at Dean comment about getting a view count at the start :D and ... the end :D

[Madblaster6]

Onion rangs. lol

[alteam]

i love you guys!!!

[Simplywile]

"Chop chop !" This was hilarious !

[123beat321]

i'll chop your head off ian ahah

[jerneje]

Ian fanboy right here ;)

[TopOfNewYork90]

cold shower aint paintful i just gotta think its not painful then its not painful

[dexjunior]

Ian Bitches!!11

[XxPsychoholicxX]

ian poooooooooons

[lilcryingangel]

i wanna see the full crew

[myztic123]

since when does ian take large amounts of alcohol or coffeine before filming an ipower clip?

[biohhh]

<3 Ian

[yugiohabridged117]

I decided to make my follow up comment this morning, but my shower was great! I think i will be much more productive today even though its monday -_-, but rather than a usual day, i'll have more energy and have a better school day. Thx for the vid!!

[SinisterSkip]

Cool to have Ian in the camera a bit more :)

Put on the WACKY STYLE! Bitches

[MarcoDamnIt]

Hi im reese i like to pretend im one of the vlogbrothers by saying awesome all the time.

[sanekk]

chop chop chop :P

[MooseOfReason]

0:54 - LMAO!

Super cat! Man...

Ian is hilarious and he deserves a raise!

[Veghelia]

IAN BITCHES!!!

And btw, if you first take a hot shower, followed by a cold shower, you can get pneumonia! So ice cold water isn't the best idea if you ask me.

[sidewaysfcs0718]

thats stupid ...pneumonia isnt about that..

[h4x0lZzz]

This rocks so hard.

IAN BITCHES! I watch it again because of this :S.

[thecodemeist3r]

love these videos bro - keep em up!

[TimWhybrow]

i tried this about 20 mins ago, it was really hard to put up with the cold when i changed the temperature. but once i put the hot water back on it felt all worth it. over all it was fairly refreshing. i might even do this more often.

[FUSHI4]

ahhh i h8 homework...but ill do it.

[ziddul]

My gas was turned off so I have to take cold showers ;-(

[dv122]

i take cold showers all the time. my showers are so cold that my breath is visible. its so cold my nut sack freezes and gets very small. thats for real. i was worried after my first super cold shower because my nut sack was so shrivled up and shrunken i thought it might be permament damaged

[volcoom4]

bwahahaha

[MorthusProductions]

ian is the best

[shadyjimbo]

the reason you feel so great is from the rush of endorphins. you get the same feeling when you do very strenuous exercise. the more pain you feel, the better you will feel after. the pain will be worth it though

[MaxBobcat]

So I saw the video a couple hours ago and I decided to take a contrast shower...

it felt kinda good...nothing spectacular. lol, sorry I dont have anything else to say...

[SuPaSpRaYeRR]

IAN BITCHES

[powergranny]

lol

[rhinoxxx3392]

wow, i could defiantly see you guys just making up the whole contrast shower so people go take freezing cold showers and hate it but think its health and then next video you say " yea we were lying, theres nothing healthy about taking cold showers"

haha

sadly enough im gonna try it though

ill make a vid response on how it goes, haha

and Reese needs to stop whoring out his twitter in the side bar =).

[kelch12]

This gives me one more reason to save money on my gas bill.

I tried that before but then I was not motivated to continue to do so.

Actually, I took cold water shower only, not the contrast one. This would make a fun shower session tomorrow :)

Thanks again.

[NiNJack]

imma take a cold/contrast shower right now to try n make this study session work...

[lvecsey]

whats next, programmable bursts of temperature controlled water? i've adapted to cold showers now for the most part but this contrast thing sounds interesting. soap can dissolve oil better in hot water i think.

[blackwlf761]

I LOVE YOU FURIOUS

[shadyjimbo]

does it matter whether you do the contrasting part??? cuz i heard just cold showers provide all of those benefits and make u feel great

[mIzDaChUbZ]

i liek ee an

[papaduck91]

ill try that today lmao

[zarniuup]

I love the way you mans always know when to stop hehehehe

[RayKoenig999]

I want to be able to chop bricks with my dick! KA CHA!

[bbqftw2]

they're trying to kill us

[shadyjimbo]

cant taking showers like that get u sick???

[toddlerchar]

It could give you pneumonia if the contrast is too much.

[papaduck91]

you cant get pneumonia from nothing you have to catch it with a virus

[yugiohabridged117]

I wish i had a camera to make a video response, i hate the letter max on comments!

[yugiohabridged117]

Sorry about the long comments XD !Anyway, I would like to try alternating a few times though, and i believe that it is going to work, and i will tell you tomorrow after school because i take a shower in the morning. I'd also like to add that i am going to be participating in "the big digg" tomorrow for the uncultured project, sorry for the title change. But i will check my time zone and i wish you good luck on the attempt to promote the organization. So great vid, and i hope to see more.

[yugiohabridged117]

Hey i liked the video, great suggestion for people. I liked how you brought in how the point of your conscious self and your physical self are both benifited from this "contrast shower". I actually have taken those showers before, just all i do is take my regualar hot shower, all the usual, but then switch to cold at the very end to feel better, then i'm done with my shower.

[AlbinoNinjaPoptarts]

haha

i love this vid :P

im gonna try taking a contrast shower in the morning :O

[SecretPressUSA]

Pretty awesome you made a whole vid of this, I saw it mentioned a while back on the Athene site and did it a while. I reverted off it given the cold weather lately, but may try to go back.

[MMFrostMM]

nice homework for us - youtube nerds - take a shower! ^^

in the next clip you should tell the people that life is outside the box...or...something like that x_x

[someephemeron]

Alternate showers? For real? I take ice cold showers every day, so I'm gonna give it a try.

[GenoSkill]

Ice Cold Shours Just Like Bruce Lee Modafoca.

[seanoceallachain]

Yous should record one of you takin a contrast shower...not a video..but the audio...cause i assume there is screaming...and living in Ireland we are used to the cold :P

[seanoceallachain]

This was my fave IPower video !! :D :)

Gonna try this when i go home...but do yous not find yourself screaming when it goes cold ? :P

More Ian...Ian FTW !!

Also..post one up how to get rid of black under eyes from lack of sleep and too much computer ;) ;)

[Exibur]

Best clip ever

[laptopnurse]

help, how do I unsubscribe?

[plokfast]

you don't....

[Doomsetter]

sounds epic, if i remember in the morning ill try it, if it doesnt work ill chop you.

[atlanticl]

where's ur sexy girlfriend? I was hoping I'd see her in here....

[Rzamortis]

the funniest clip in... well ever

[proyectoutopia]

I don't need cold water to chop wood, and I fucking hate cold shower, some times my water heater doesn't work and i have to take cold shower and it's awful, and i live a in a hot country, today we had like 34 Celsius

[basundra]

rofl, awesome video you guys!

[MessaicComic]

Ian's a boss

[ZoomaKabooma]

lmao chop bricks

[andidenbrutale]

ITS IAN BITCHES!

[TheFunnybone]

I never heard about this, i've got to try this shit...This was a really interesting video, keep these coming, and mix it with the regular IPower.

[TheFunnybone]

shit I never heard about this, im gonna try this shit...

[Yarcofin]

My parents always told me that you could have a heart attack and go into shock if you change the water too fast, is this true or not?

[off0chicken]

lol wtf ian bitches!!

[DwNecrid]

i luvs u too ian lol

[CDExtra]

I use cold water after I workout to cool my self off, I've used that hot, cold, technique a lot.

[Sweetrockerdude]

IAN BITCHES!

[kbdman]

What's gonna happen tomorrow?

[deathmetalben]

last!

[surfquik123]

i have that same tea time cup i bought it in mexico!

[rinleez]

im 475th!!!!!!!!!

[deepakm]

best part was the cat!!!

[xmykro]

I took a cold shower and my penis got small..

edit:

nvm. It's always small

[Yarcofin]

epic comment

[Pristopher]

20th

[Paracropolis]

I'm doing this in the morning.

[shreddakj]

I've been doing contrast showers for a few days and it's great.

especially after a workout.

[spazgod]

ONION RANGS! im gonna make a poster!

[MXnecromaticGT]

LOL

[DiabloFenatic]

I think I'm going to try that shower thing right now.

[peterabott]

13th!!!!!!!!! LUL IM SO COOL

[Trihedralguy]

Why can't iPower have some fun once in awhile and just do a random group blog...With flying cats...Don't be sorry for it :)

[HeatherGloria]

I'll try it.

[madchronz77]

FIRST

[fizzl90]

next!