Top 5 Animal Bodyweight Exercises: #4 Ape Step

[speedstorm888]

beast mode!

[mtbkbmt]

Sorry, are these movements intended to be used as part of an exercise routine or are they meant to be used as mobility drills? Thanks

[m4xfl4xst4r]

He makes his stuff look easy. i thought I was fit, bought his stuff, and then learned a valuable lesson. learn form his material and grow, no kidding.

[ENAIRAMA1]

would you be able to give variations for beginners, or basic exercises to be ableto get there one day... eventually... Love your videos.

[Jose01tutter]

As a dancer I take inspiration from exercises so thank-you for this video!

[fuckingkimura]

I am going to do that in a gym one day

[fairygodparents49]

where are the other 3 animal excersises?

[fayamundo]

one day in the near future I will master these moves too..one day...! TACFIT WARRIOR!

[lionsroar]

Cool stuff!

[DougDiug]

Intro is killer! Love these moves! I cant wait till thursday (need a rest day) then IM doing a bunch of these!

[MOSKAR1]

wait this is a good training for parkour... =)

thank you coach!! =)

[Ducatiboy73]

Scott. My name is Scott and i met you in a Bikram class in bellingham a year or two ago. I said hey "are you that guy from the videos?"

anywho...glad i found you again...or rather sought you out. I got hurt again doing my crazy Mt biking

found out i broke my neck 4-5 years ago, have a herniated disc between 3-4 a bone spur coming off 4-5 and muscle ligament damage. Bottom line i'm a wreck and in pain. Ordering bodyflow vids soon, and getting back into yoga etc in a serious way. Classes anywhere?

[animalatom]

lol, but looks effective

[TheMaximumLife]

Dude, you've got balls to do the Ape Step in a public gym. Well done!

[EricKenyonRKC]

Coach, is this stuff in one of your DVD's?

[thermaxgym]

Check out the Body-Flow DVDs!

[thermaxgym]

Check out the Body-Flow DVDs at RMAX International!

[jackbauerwonder]

Scott, you are a star. I am kyokushin karate student and these movements are gold.

Thank you.

[wisdometernal]

This dude is awesome. Im not a fighter but I incoprorated this into my outdoor bodyweight training days and my hip/leg drive strength has increased exponentially. I also jacked the Kong and the scorpion bridge. Everything is great, Fighter or not!

[ristobenjie]

AAAAyyyyyMENN!

[coachmultisport]

little did I know that chasing my kids around like this qualified as an official exercise approach. I'm not hearing any ape sounds though...

very cool scorpion move.

[EricKenyonRKC]

Brilliant. Thanks.

[Happycripple]

Thanks coach, after a surgery I have next year. I am going to use this to help my grappling. And rossboxing stuff for my striking. Thanks awesome demonstration.

[michaeldcampion]

Scott, Thanks for uploading all of these... And as always thanks for the trough explanation and great video... (BTW the video skills are getting very good... excellent production, adds immensely to the my capacity to understand it...)

Cheers!