How to reduce back pain, reduce tension and stress

[cptsarajevo]

with cerebral palsy you could also think of hippotherapy (see NARHA), because it will improve your posture, your movements, your bloodcirculation etc.

[ajiekstoneman]

wow, this is really work!! GREAT!

I will do this as much as possible ...

TFS!

[Estonian7]

Ps.I mean stress was coing away from my legs.Not permanently and that's a shame!!:D

[Estonian7]

To sleep*

[Estonian7]

I have cerebral palsy and one day i leid down and was thinkin' sleep a littlebit and for some reason i started to breathe this way (i learned it on 4th grade cuz my neck was very painful and i had headaches)And i felt stess is coing away!It took almost 20 mins for me.And now,i saw this video and i have back pain myself today...:D and i thought "How the heck i didn't realize that it helps to get rid of my back pain too" Hahah:D

[Nashy119]

I'm not sure about my back, but it makes you feel good.

Before I could click my back by putting my hands (and pressure) on the lower back and then leaning the top of my body back. I'm not sure if that's good or bad, can someone tell me?

[cristalgod]

omfg this really works!!

[DAVEASI007]

This exercise only takes 5 minutes and can work wonders to relieve back stress and pain.

[DAVEASI007]

This is a great easy technique to relieve lower back stress and relax you. It will really clear your mind and increase your mental focus. Feel your lower back 'melt' as the stress is relieved. Excellent!