Get Up and Go with Jennifer Nicole Lee! Season 2 Episode 6

[RamoncitoDF]

you're the best Jenny!!

[hurrykaneecko]

what an awsome pancake mix there and so simple thanks :)

[boyztoy2]

Great vid! It's awesome that you have given some ideas for getting out of the house to do training, especially during the summer! Great ideas!! Very 'doable'. The pancakes..also a great meal idea. I put fresh sliced apples on mine instead of the whipped cream or use both. Keep 'em coming!!

[angelicatap]

Jennifer,

Great episode, I look forward to these every Monday! I love the the step ups tha'ts something I do every time I workout the lower body! You show us that all women of any age or size can get fit and healthy! You just have to change your mindset. Women out there follow your advice because we love and trust you, plain and simple!!

Much love Jennifer,

angelica

[TheJenniferNicoleLee]

@angelicatap thanks girl! You are rocking it! xo JNL

[Genevieve1126]

@TheJenniferNicoleLee On a funny side note, not only do I tune in to Get Up and Go to see your latest greatest workout, but I also can't wait to see what kind of shoes your wearing! I love your high tops. What brand are they? I've heard you say that once you try them you won't want to go back to the low rise. I'd like to try them, but I want the best and I'm sure you only use the best. Thanks again for another great episode. Much love!!

[LauraLondon100]

Great BSN Episode!!! I love, love, love the protein pancake. We are eating it every day!! Keep the great videos coming JNL!!!!

[TheJenniferNicoleLee]

@LauraLondon100 THANKS LAURA! BLESSINGS TO YOU AND KEEP KICKING IT IN THE FITNESS WORLD! YOUR AMAZING! XO JNL

[TheJenniferNicoleLee]

@LauraLondon100 PS-YOUR STRONG IS THE NEW SKINNY JNL TANK TOP IS IN THE MAIL! BELIEVE, JNL

[MarylinSanchez]

Zamy has a wonderful attitude and she's smart; making the workouts a family thing is a wonderful idea! I love the recipe! I love cinnamon roll Lean Dessert! It's soo yummy and walnuts now we're talking! I love the workout! Keep Get UP and Go Coming! It's very motivational and full of tips! Keep it rockin Gorgeous!! PS - Happy B'Day coming up!!

[TheJenniferNicoleLee]

@MarylinSanchez MARYLIN! LOVE YOU AND HOW POSTIVE YOU ARE! FITNESS FRIENDS FOR LIFE! XO JNL

[taylorsmom14]

JNL!!! I love to watch you workout because you make it look like so much fun! I think this proteing pancake recipe is your best yet!!!!

[TheJenniferNicoleLee]

@taylorsmom14 THANKS FOR THE POSITIVE FEEDBACK! YOUR FRIEND IN FITNESS, JNL

[iHeartPixiwoo]

Hey JNL! I love how say that working out and being fit is a mental thing..and you are so right! I love the feeling I get when I finish the work out schedule I set out to do. I think it's so motivating that you include every day people like me in your videos..it makes me believe i can do it too!

[Be1eza]

Love that recipe. Gonna try it Thanks!

[galymar1]

Awesome!!!! Thanks JNL you are so helpfull, I can't wait for another episode with great recipes!!!

[Genevieve1126]

Another great episode JNL! I love the idea of working out in a park. It's free! No membership required. Love your protein pancake recipe too. I can't wait to try it.

[kr16794]

what is fat free cream??? that doesn't make sense. cream is fat so how can it be made fat free? lol.

[forihavefallen]

should have kept the yolks, healthy fats!

[Bazey1]

@Stonepolo...last I checked...walnuts (which she used) are a GREAT source of Omega 3's (which she also mentioned)...which is a 'good fat'...and it is the whites of the egg (which she used), that is the portion of the egg with the extremely high quality protein and is used by the body...if you are going to criticized people, please do your research before...especially when all she is doing is helping others to become healthier and show how easy it is to make healthy meals quickly.

[St0NePoLo]

@Bazey1 i know my stuff and i honestly forgot about the walnuts. my comment was aimed at the part about the eggs. so you don't have to be so harsh. calling me out and saying that i "need to do my research" is a bit much when all i said was she should have kept one egg yolk.

[St0NePoLo]

she should have kept one egg yolk. protein is not properly absorbed in the absence of fat because you never find protein without fat in nature. plus eggs are an extremely high quality protein (97% can be used by the body).

[de1dezire]

@St0NePoLo true!!!!!

[josh1212121]

mmmmmm pancakes

[100isthebest]

third

[neicebug]

Lock and Load JNL STYLE!

I LOVE LOVE LOVE these videos, please keep them coming!!!!

xx, Denise :D