Foam Roller Exercise Video

[chillinpotato5]

very informative

[truthmeister01]

I had to watch this 6 times to realize it was about a foam roller.

[truthmeister01]

It is impossible for a man to look at this without looking at her ass.

[Danks444]

@truthmeister01 yep called being a homosexual.

cheers

[adam28865800]

MyoFACEial release, ah right

[larryjohnny]

you are so cute! I love you Katrina!

[TBU21]

2:05 Dat ass!

[penorianfury]

This video is making my bullfrog croak!

[1mamaherrera]

Can someone please share some tricks do doing this and not getting sore palms/? by the time I"m done, my lower palms just hurt from all the weight on them!

[Mercer667]

I wouldn't mind getting raped by these two girls in a dark alley.

[realsoundtracks]

@Mercer667 Even if they shove a dildo in your ass?

[weymanwilliams]

lol you joker hahahah

[taliewacker2007]

I wish I was that foam roller

[amandas0butterfli]

**Important note for rolling on your back: make sure your back is flat, so raise your lower back using your ab muscles. DO NOT roll on your lower back because it can cause injury. You should only be rolling from your shoulder blades to the bottom of your rib cage. For all rolling, it is better to roll slow and pay special attention to tight spots. If you find a tight spot, stay on that spot and apply pressure for a few seconds. Breathe and continue rolling once the spot has loosened. :)

[daveyboi03]

SIT ON MA FACE!

[ARVYDAS255]

I wish she was my wife

[MarileeM7]

Thanks Ladies! Nice to have so much info all at once. It's great to do this before and after a work out. I often pass this onto others who are running as well. Foam roller exercises make it possible for me to enjoy running and it's just a nice way to be kind to our bodies. Thanks so much for taking the time to put this together!

[nearmedinalake]

@Wollenschrank You are sick!

[nearmedinalake]

@Wollenschrank You are sick!

[raisinbran1605]

i would comment but theres no point.

[Onbonsluvfer]

Now I cant go to the gym because I have a boner

[Onbonsluvfer]

i would like to roll on you

[st3nkobe]

I use a rolling pin lol it works just as well. I am so much more flexible, cant believe it. But everyone says my pizza taste sweaty.

Also, I'd bang both of uz

[raisinbran1605]

@st3nkobe lol

[sixstringsisenough]

I will just say thanks and leave it at that

[NZPhantom]

import-ant

hot tho lol

[PTUnited10]

Get foam rollers and other great products for less at ptunited.com

[biofitlife]

These are good exercises, but should be done much slower than shown in the video.

Slowly roll the entire length of each muscle group along the foam roller, pausing on the areas that feel tight. This ensures that the entire length of fascia receives equal blood flow, and that no tight areas remain.

Repeat each exercise 8-12 times. If you are particularly tight or injured, do these exercises a few times each day. With regular use, you should see lasting improvement.

[Il0vekramer]

i learned how to use a foam roller properly and i got to beat off with the same video. win win baby.

[capanneso]

che figaaaaaaa!!!!!!!!!!!!!

[Gmase15]

shes a hottie

[ThePhantomLash]

They are both hot

[PeterMarkAzzopardi]

Really good video thanks :)

[DominatorMCMLXXVIII]

The IT band stretch is a killer. I must have the tightest knees (?) in the world because I'm tellin' ya, that stretch fucking hurts! It's like somebody's clubbing my thigh with a hammer.

[kylesteinhauser]

I like how they found the two hottest chicks to talk in this vid. Perfect.

[lazirkle]

Love it! I did the IT band roll, and ouch! it hurt!! but it felt much better after I was done!

[imjustpassinthru]

I seem to have been born with pathologically short hamstrings. I've never had any flexibility, even when I was younger. And no effort to stetch them has worked. Now I'm having tendon pain where the hamstrings insert just below the knee on the back side of the lower leg. Standing up, I can't even bend forward to reach my knees. It's getting so I can't even lie flat on my back. I'm 64 and otherwise healthy and fit. But I'm afraid I'm going to end up in a wheel chair. Maybe this video will help.

[PeterMarkAzzopardi]

@imjustpassinthru Rather than browsing through videos on youtube and trying to draw your own conclusion, perhaps you could visit your GP and then get a referral to see a Physiotherapist for an assessment and than a diagnoses from a professional

[Glambition93]

Whats the difference between the colors? Which is the best?

[CanadianKevin]

stupid and ill executed....the strain on the shoulder girdle / rotator cuff while performing these rolls is so anatomically contra indicated. Personal instructors - educate yourself in kinesiology - get it right. Better yet - gym participants...start educating yourselfs, there is far too much incompetence, misinformation and fad with training and trainers.

[neometalx9]

i do roll that ass with my thing u kno

[LoseWeightNow1]

loool check out some tips on how to lose weight on my channel!

[catchfree84]

penis...stricken..rigamortis

[ndesa]

I'd foam roll that ass.

[extremewhirler]

good video, im a very tight 16 stone rugby player, was looking for some good demonstration of technique and found it, cheers.

[shanktinkerbell]

Always some immature fuck ........always

[MrsClausRocks]

Well it is obvious you don't know what the erection exercise is!

[gakiger]

@shanktinkerbell

Nice language.... Very mature.

[leotom1990]

damn, the blonde is hot!

[yaroslavthew1se]

i wish my trainer was that hot

[scarredcobra]

orange women with fit butt

[wojtek1425]

There are good things and better things .

While massage offered by qualified therapist is by far the best thing , the massage stick will do better job overall .

[edale528]

Yes, slow down. The video is only to show the exercises. Watch the exercise, stop the video and then do it slower. Also, when rolling on the back, keep away from the area below the ribs and above the hips. The kidneys are in there and some people's kidneys are very close to the surface, and you don't want to damage them!!

[LyzabethLopez]

Great video:)

[avwfreak]

Good video but, you need to slow down the rolling. Get into the positions and roll slowly and sometimes stopping where the pain is; especially the IT Band. You should also make a video for people on how to roll their lats, bicep tendon, triceps and pectoralis minor. Also, the glutes are one of the best areas to hit which was not in the video.

Pain is good. If the pain is WAY too intense, get a less dense foam roll.

[Idontknowwhat2type]

O mu God yeah im using it cause of my hip and my running and i was like "okay this seems ea..ahhhhh" lol

[Transform1234]

foam roller for glutes is not great - tennis ball would do a far better job

[avwfreak]

A tennis ball is a rediculous notion. Not dense enough and it will flatten out. You also cannot get into the properposition on a tennis ball to hit each muscle in the glutes. Please take a course...

[Transform1234]

wow of the hundreds of clients i deal with week on week its worked wonders for them especially on the piriformis muscle which gets particularly tight. I have never worked with any client that was over tight in all the muscles in the glutes.

[avwfreak]

You do not have to use this just because muscles are "tight". Use it everyday for stretching/relaxation and to increase flexibility. I am not going to get in an argument with you and start to throw out who has which credentials.degrees/number of clients. Take a course...

[Transform1234]

then stop being so obnoxious and saying 'take a course'. I use it every day and the first thing my clients do is foam roll regardlesss of how tight they are.

[SunWarmed]

I brought a foam roller but it seems that its very hard not soft at all. Wondering if its safe?

[kbonez2]

You want it to be pretty firm.  If it was soft and more comfortable it would be like rolling your body over a pillow. Thats not going to release any tension, so you want it to be nice and strong so that it really massages the muscle tissue.

[edale528]

Yes. It is supposed to be hard. It is safe if you don't roll over areas that are not muscle. Keep away from knees, kidneys, etc. They are very helpful when used right. I would suggest asking someone who works at your gym to watch you using it and make sure you are using it correctly.

[Sh4ft07]

i actually have no idea how to do it wrong? there is no fucking way.. except you role it directly over your spine

[thinkbreathedo]

Really great straightforward video. More people should know about what the foam roller can do. Do you use different types of rollers? I know some are "harder" than others and I've heard that some might be too hard for a myfascial release. Any feedback on that?

[witnessforfitness]

It's so cool to see what you can do with a foam roller. I believe this is important to do before other exercises.

[fatcat669]

id like to foam roll katrinas vagina

[iloveursis]

me too

[FitnessJenn]

Great video and instruction. I've been looking for the proper way to use a foam roller.

[Connieyndal]

The Foam Roller is great, good clip :-)

[papalolita]

It must be painful for a man to do the quadricep foam roller exercise...

[DylanWMartin]

Question: How long/ how many reps should be used when performing these routines?

[DylanWMartin]

thanks so much for the info... Recently injured my knee, and am now learning how to stretch out the pull coming from my IT band. very helpful to watch you guys show how to use proper form. THank you!

[badlilkittyx]

Very informative and helpful video. Only comment would be (if possible) to remove the background music as in some places it is hard to hear your instruction. I like that there are two of you demonstrating as well as having the mirrors in the background. It's helpful for folks alike me (am a swimmer/cyclist but compete in triathlons - 2:45 speaks to the IT-band issue I have).

Thanks! Good job!

blk

[mixmastamarshymc]

Thanks for the info! Will be using this!

[carcrazy1234]

holy katrina...... she's hot and what she KNOWS about these exercises make her even hotter!!

smart AND goodlooking =)!

[debulangulo]

LMFAO!!!!!!!!!!!!

[erikchicom]

it is too tiny !!!!!!!!!!!!!

[125riptide]

wow, sarah's hot, katrina's a babe!

[AthleticAffair]

.com << VISIT the website to order foam rollers

[thefongsta]

foam rolls hurt pretty badly if its your first time.

[trisoma1]

uh, yea, but I'm sure that it wasn't those girls' first time!

[TXNole10]

Hurts like hell the first time around!

[Squabbles10]

menagetua ?

[joelgrantjones]

Spirit Noah.

I completey agree. I reccommend the foam roller to all of my clients too, but a foam roller will not be any where near as thorough as a deep tissue massage treatment. Especially as we induce techniques such as METs, STRs and DTFs. Yes a foam roller will only cost £20, (or a few more daaaaalers if you're US) but I can 100% guarantee to you that a 30 minute sports massage will see far better benefits and results than the foam roller. plus, we get into sub scap, mid traps...FR doesnt!

[smapaparappa]

wowzers...

[eulex10]

she is sexy piece

[squidler2]

I had a knee surgery and a gorgeous trainer at my gym showed me this roller,hurt like he**! Im still sore but i am really excited to get my knee feeling better. This video was very informative and another gorgeous girl show me how to do things,thank you very much!

[spiceb2008]

Katrina is really HOT

[Shokeybutsi]

Sarah is also hot ^_^

[spiritnoah]

Hi Katrina,

Please address us as Licensed Massage Therapists, not a masseuse. Foam rollers are great, and I recommend them to my clients as well as getting personal training sessions. Foam rollers will not get into the insertions and origins of the muscles and can't invoke dozens of different techniques in which we were trained. We are worth every penny as I'm sure you feel the same way about your service.

[UberOne2010]

But you are a masseuse. That's a fact.

[gerthebear]

those girls can teach me how to foam roll, ANYDAY!

[dnbman99]

NOT how to do it. They look like they're playing on the toys at daycare. Go 20x slower. Find another vid for proper instruction

[REDO5R1]

LOL so true

[tyciol]

To put emphasis on one quad, I'm not sure leaning to one side is the best idea. The problem with this, is it's not just going to shift it to one leg, but it's going to shift the part of the leg being touched. It'll be more lateral quad and abductors and stuff that way. I'd raise the other leg on top just like with the hamstring movement. Then, it would be neutral, and you could still lean from side to side to hit the medial or lateral quad.

Might be a good workout for the obliques too! Hottie

[TNPATL]

I am so happy I found this!!! I was wondering how to use foam rollers for workouts.

[theDARKSTEP]

Why do I have the feeling that genius was reading cue cards?

[worstjobever]

Hey both of you, nice asses. How about kissing next time?

[SAMLAD2k6]

i'd giv her a work out o.0

[putulicamea]

katrina ohh yes.she's hot

[1kroc1]

God bless all rolers!

[youtubazer]

Katrina, You´re so beautiful!

[Bouncert]

I love Katrina

[Luckycowdog]

I'm afraid I wish I was a foam roller.

[magicdudegary]

HAHA!

[joymonster]

very informative

[average220]

How come theres not any fat people in this video, I see them all the time in the streets.

[marjamada]

Do you see fat people all the time in the gym? Maybe they wanted to make this only about normal people. Or only about people who can actually do the exercises.

[meggiemeg86]

Haha! Because people who exercise aren't fat.

[TheNaturalWoman]

Although those roller exercises alleviate muscle, I can also see where they work the arms and abs.

[philosof3r]

poor...

[tonygz777]

Great intsructional video. I have subscribed. I need to lose weight badly. Thank you for helping me out.

[iron1215]

I like the bloopers at the end.

[colintraveller]

about as entertaining as watchin paint dry

[kristy2512]

bet she knows how to use equiptment aswell!! for some good lafs check out my videos and feel free to comment with anything u like!

[thewraithjuggalo]

I saved Unleashed to my favorites..your welcome man.

[Toaana]

Instead of fitness videos they should put some videos about balanced nutrition;) Don´t you think?

[6013641]

these ladies are hot.... i got quite a work out watching this ;) look at the ass at 2:20!!!

[myownfreestyle]

look up "notorious ali" an see white boy diss 50 cent

[pongman]

I'm a woman and I weigh 357 lbs., and I'm 4'-5" tall. I'm wondering is there an easier way to eat a dozen donuts without the extra calories? Someone told me that drinking two sips of black coffee between every four bites would eliminate a significant number of calories. Is that true?

[Toaana]

I don´t know if coffee eliminates calories(i don´t think so)

[Toaana]

but i think drinking anything(water or tea to prefer) between four bites will make you full.

[Toaana]

So you don´t eat that much,sooo less calories;D

[Toaana]

Hm....well" OKaaaaay!

[SgtBasher]

so hot

[FIF9]

get a life

[thirteenth13]

For a much, much better video than this crap watch ARTISTIC WORLD. Type it in on the search bar or go to my videos. thanks for the help guys!

[berniboi]

everywatch my video and leave comment u wont be disipointed

[soulflynederland]

just kidding

[blaze065]

I can think of another way to use it.

Anyone else taking BIO in summer school? I found a cool site for homework answers (myHWbuddy). I wish I knew about it sooner.

[videobusters2]

Hey check out all my awsome videos!

[joeblanks]

"Crazy Rock and Roll" is more fun!

[jumanne1234]

woooow

[hellonancy16]

looks like it could help, but where could anyone find one of those. i think ill stick to my sit ups :P

[staunchmike]

yeah its true this does make the meat alot better. its well worth the little extra effort if you wanna make a tastey meal.

[jellygumdrops]

can someone please answer mi question:how do u put a pic in the featured vid box even though u have not uploaded vids??

[Captainbrainfreeze]

This is quite cool! Not as cool as Duff Covonia's 40 Watt Gluestick tho!!! You should search for it!!!

[theninthtopaz]

Has anyone here been spammed by an idiot called 'sjtom55'?

if so go to his profile and block that gay. hes an idiotic spammer

[ilefthome]

TOP TIP IF YOU WANT TO LOOSE WEIGHT. EXERSISE, GO RUNNING LONG WALKS, THAT'LL TONE YOUR BODY. DO SWIMMING WITH IT!

OK ALL THIS BS DIETS N SHIT. Wok

[SaveTheMooses]

My videos are in no way relevant to this video...soo...check em out?

[CIAdude]

Katrina looks GREAT. I love the way she handles that foam!

[anthraxyulfo]

It would really make my night if more then 10 people looked at my youtube stuff.Tell me i suck i don't care.just look at it.

[esco235]

Check out the trailer for the movie "UNREAL." The movie is hilarious!!!

[Strogenoff]

your just mad because your on of the fat people that jump on people while slepping...well at least your making an effort watching this video off how to get skinny

[nickblog]

plz view my profile.

[rixtyseven]

WTF?? Why do so many people watch these videos!!!!

[dougmoore]

Lets see some credentials besides "Fitness Expert." That doesn't mean shit. There are hundreds of thousands of fitness experts. What degree do you have?

[elcycer330ml]

watch my video lol its funny. we played buckaroo with a real cat!

[crottindchevre]

lol?