Running analysis

[FourSeasonRunner]

With this form you will never run 10k under 40 minutes... Landing on heels sucks btw.

[Jouwl]

Heelstriker...

... bad!

[doncorleyone]

Horrible form!! His toes are almost pointing up to his scrotum lol. Too much hyper extension.. And Heel - toe running...

[0587dave]

i dont know how you could run with heel strike... i tried that and was always afraid my leg was going to lock out on me and knee buckle back. not to mention if your someone that has weak hams and you happen to striek and lockout that hamstring is gone especially if your running at a faster rate where the chance of injury is greater. usually longer distances form changes for me to reduce inpact and pain over the longer distance

[jesusjrd]

looks like "left coast medic" invented running! LOL!

[mikelpalo]

didnt know kangaroos could run

[leftcoastmedic]

Your supposed to slam your heal into the ground hard each time your foot comes down, then roll your ankle outward while clinching your shoulders and looking straight down. You guys are all idiots. Learn how to run.

[zeldahopper]

whaaa hoppin?

[IamaCreationofGod]

beetje errug holle rug. niet goed. je moet zorgen voor een sterkere romp.

[derekwerek]

Everyones doin a lot of runnin but I want to know who's chasin ya. but seriously I am not sure if pose running is quackery yet, I wish the elite runners would tell us.

[afeinlein]

Watch the 'favorite runner' Gabrselassie clip for a good shot of the ideal mid-foot stike.

[ajakeman]

run from the toe to the heel?! are you kidding!? you'r ejust looking to injure yourself that way

[Hgreene1130]

clearly you have no idea what you're talking about. run barefoot on pavement sometime and see which part of your foot strikes the ground first.

[someoneyourknow]

I think he is running from heals. It is bad. Run from toe to heal i.e. first on toe and then on heal.

[qwestman15]

actually that is very inefficient. while you are correct that heal striking is bad (it causes a breaking force as the heal hits which is also inefficient and can be hard on your joints.) the best method is midfoot striking. hitting the ground with your heal and forefoot at the same time. it's biomechanically more efficient and safer.

[klee519]

how about tiptoe running ? lol

[blaatschaap83]

my 2 cts. straighten your back; pull your abs in so that your pelvis is tilted.. also some exercises for your core might help the hip of the swing leg (zwaaibeen) from lowering too much w.r.t. the hip of the other leg (standbeen) (you dont want to put too much strain on you illiotibial band)

[Koshfren]

I can't read the writings.

They're too small.

[phaleg1977]

please man, stop running and never do it again, horrible

[bannor216]

i just said this...terrible. it's even worse in slow motion. sheesh