Squat Form
2:10
Added: 11 months ago
From: ppaaam
Views: 889
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  • knees way too far forward and feet too close together.

  • You might want your "videographer" to re-shoot the video so that your feet are visible in the screen. From what I can see, you achieve depth, but I'm concerned you're transferring weight forward into your toes. Re-film and get a posterior shot and a lateral shot (90-degree angles), making sure your feet and head are included in the view.

    One other tip for your next filmed lift: pause for a full "1 Mississippi" (say it in your head once you get as low you want) before you explode up.

    EW

  • Comment removed

  • ur knees extend way too far over ur feet

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