Beast mode!!!! 5sec pause Squat 250kg! Deadlift 6@275kg! Rowing 260kg!!

[MrBitcoin]

wow, soo motivational.

Respect my brother

[SandersKing]

Bravo, félicitations!!! Très jolis progrès et performances!!! Je dirais que desormais tu es irreCOOPERable ahahahah

[chezkenny]

@SandersKing Haha Merci!! Oui à cooper le souffle!!! J'espère juste que mes cuisses seront un jour aussi larges que ses bras... Ca coute rien de rêver un

[chezkenny]

Yes you got a point. Especially as I did them after Deadlift. But I like to do them cheated rows as a whole body lift. Especially a lower back finisher, with upper back support. It was only the last set though, I pyramid up and most sets are safer, less cheated.

[widd1ng]

Strong!! the rows, I see as unnecessary though.. the weight and technique, risk/benefit?

[chezkenny]

Yeah I was really feeling it. I love days like this. I didn't even think about the fact that I had missed 2x @250 before.

[BMoney01234]

Damn, gettin' after it in here!

[chezkenny]

Yeah merch Martin! J'ai besoin d'un gros Squat pour la competition!!!ahhhh! Ok ok I meant cool training session... Haha

[Muahaha13]

Tres bien! Bravo!

[Raptorel]

Redefining the beast aren't we? You took a really long pause down there.

[DamienStrength]

Very impressive squat!

[chezkenny]

@DamienStrength thanks! Yeah I felt stronger then ever on that one!!