if you look at 4:34 the guy in the green shirts appears all the sudden in the back by his old position, then at 4:42 he is back behind the lead instructor.
Im sorry girls but the guy in this is making it hard for me to work out... He's fine in the background but when he comes up the front it just weirds me out. Its the equivalent of getting a guy massage you at a parlor. Its just weird, espeacilly when he gets his sleaze face on. But its such a great video!! I feel he is taking away from your power and professionalism
A gaint sweat drip englufed my forehead. Great video
elevensuitcases 2 hours ago
Damn, the one with the blue striped suit must have exremely strong calves. She is always on her toes :O
Lontasmenn 3 days ago
dang.. been only three weeks and my ass has gone hard like a rock
vms4abdu 1 week ago
omg..great workout
vms4abdu 1 week ago
That's the way!! lol she said it many many time like it become her signature now :)
PaulaZUK2 2 weeks ago
SALSAA!! :)
MsPinkpanther1111 3 weeks ago
those people are in shape.... good dancers too...
niterider4001 1 month ago
if you look at 4:34 the guy in the green shirts appears all the sudden in the back by his old position, then at 4:42 he is back behind the lead instructor.
bronsondaggers 1 month ago 4
shake boobs, i like it.
biggestdick25cm 1 month ago
that guy is so lucky! XD
natalizt 2 months ago
This has been flagged as spam show
Im sorry girls but the guy in this is making it hard for me to work out... He's fine in the background but when he comes up the front it just weirds me out. Its the equivalent of getting a guy massage you at a parlor. Its just weird, espeacilly when he gets his sleaze face on. But its such a great video!! I feel he is taking away from your power and professionalism
tusj04 2 months ago
woo ow gr8 start for new yrs resolution i actually think i can loose 2 stone woo ow gonna do 2 and a half hours of this everyday!!!!
Goldenchesnut 2 months ago
@Goldenchesnut Don't overdo it. Good luck!
buddingangel 2 months ago
Wow! I haven't worked out in so long, and this is killing me!!! I LOVE It!! XD Haha
RazineRose 2 months ago
Oh my God this is amazing thank you people
Camii1231 2 months ago
*dying*
Fyeahhannah 4 months ago 14
can i actually lose weight with this? i mean not just shaping my body?
pltsmt 4 months ago
@pltsmt While doing workout you will always lose weight :)
AuroreaBorealis 4 months ago
it really workout!
thejenniferho 4 months ago 13
what are the songs names??
Reflectcenter 5 months ago
@Reflectcenter 00:00 - 10:53 - Milk & Sugar - Let The Sunshine (Milk & Sugar Global Mix)
05:54 - 10:53 - Danzel - Pump It Up
esprima 4 months ago
@esprima thank u sooooooooooooooooooooooooo XXXXX
Reflectcenter 4 months ago 2
hey i have a question do u do all of them 1 2 3 etc in on day, or part 1 monday then part 2 tuesday? and on...
Russianchik89 5 months ago
@Russianchik89 you do it all in one day.
emzmay 2 months ago in playlist Pump it Up
feel sorry for the guy...
TBlife17 5 months ago
This has been flagged as spam show
name of song pleaaaaaaaaaaaaaaaaaaaaaaaaaaaase
respetosa 5 months ago
omg this so fun and i'm dying :D
PilarFH 5 months ago
I LOVE this bit.. :D
Sleepingsun4 6 months ago
This is fun and it works!!!
1111grl8 8 months ago