medicine ball exercises

[crazyyahya65]

this is mostly to look cool

[Blackjesus3]

amazing balance

[yuhcgte]

damn thats though

[daraghd09]

be so funny if he fell

[chipotlex]

hahahaha....maybe this is a good routine for someone who is circus-bound or wishes to have his face re-arranged by the floor. I completely agree with buzzkilling.

[indianfitnessfreak]

awesome balance..u should be in a circus...in a good way.

[slabpave]

twat

[buzzkilling]

Stupid novel exercise with high risk to low benefits. This is good if you only want people's attention, but the force development from this exercise doesn't come anywhere near that required for explosive sporting movement, or even cellular changes. If you want low-level proprioception, then walk barefooted through your backyard or barefooted on the beach. If you want kinesthetic awareness in the context of a sport, then do dynamic or sporting drills. Balancing on a ball is for show.

[ProfRaphaello]

Amasing. The endless fantasy. Thank you for the video and may God bless you.

[nigfufu]

risk is greater than reward...

[CleverDjembe]

Take them sneakers off to improve proprioception.

[mattormat]

lmao@1:59 i could see a good chance of an epic fail

[Bigsnake486]

Wow, those are impressive.

None of them I'd consider for beginners though.

[uganda16yrs]

this guy goes to my boxing gym

[rolandsc]

You're kidding right? Nothing in here for "beginners"!!!!!