Jonathan Irizarry Leg press

[woffolo15]

@DeadxPedro plates are 1080lbs alone so what ever the normal resistance is and how ever much hanh weighs is how much the weight is

[bigplayray09]

STRONG WORK BUDDY!

[DeadxPedro]

@HanhChampion how much weight was that?

[OpTioNpwnz]

DA

DA

DA

DA

DA

DA

DA

ARGGGGGGGGGGGGGGGGG

DA

HOO

[cmccarrick10]

i see nothing wrong with his form. only thing you should worry about there is legs about the same position on each side of that platform thingy lol.. and not to go too far down!

[gayaznaznman]

wow, strong.

What's his Squat/bench/dead maxes?

[MTran0708]

jesus christ, amazing shit right there!

[emnism]

How much weight was that!? I swear a min van couldve weighed that much

[BboyShinnny]

yea i mean like guys, theres no excuse u can make to this guy. I'd be surprised if u can even get it up 1 mm up

[RzorGear69]

This guy is leg pressing atleast 1080 lbs. plus hanh. which i bet it makes bout like 1200-1300 lbs.

[sirthor00]

I don't bash just to bash, I'm a power lifter not a bodybuilder, and this is just and ego lift plain and simple for the most part. Yeah I'm sure the dudes strong enough, but honestly, gyms are full of young guys with egos bigger than their biceps who can pile a bunch of weight on a machine of some type and do partial reps. Leg press is the most abused as it offers the most leverage and least distance traveled. No I won't post any of mine.

[youieyang]

Is there a way to get rid of strech marks? I lost 75 pounds of fat and put on 20 pounds of muscle. I got major stretch marks on my stomach and biceps.

[NoneRacistPanda]

@youieyang

go to ur nearest supermarket and look around for some cocoa butter lotion or oil. should tell u that it dissipates the stretchys

[hube235]

holy friggin batshit...don't get curb stomped by this guy, u'll be like a goomba mario stepped on

[TheJothesh2]

@shotbboy Son what do you have up your butt. In my opinion when you're going that heavy fuck form.

[Wh4tDaPho]

@shotbboy

i bet hes bigger than you and stronger than you

[xAgent0]

@jiriya2 from looking at your videos, I'd be surprised if you did 500lbs haha

[derfie]

HALF ROMS?!?!.. have you seen the thickness of his quads?? If you guys knew half a thing about lifting you'd know that's as far as his quads allow him to go or else he'd be squeezing his lower abdomens to bits!!

[r3never]

hey hanh, just wandering, how do you handle sick days? (flu,cold,fever) do you still go or rest up?

[stsam25]

dang that is very impressive... my max is only 4 45lb plates on each side.

[avb20540]

That's awesome!!! It motivates me whenever I add weight to these and I've been noticing improvements. woohoo!!!

[twinz4life1]

hanh can bench that much, thumbs up if you agree

[bbbbbb222222]

Wow, that's a very impressive amount of weight, even for a half ROM leg press!. I wonder with how much weight the machine gets broken.

[utubeazn123]

1 word...holyfuck

[lilswpaznboiOo]

Yeah, how much weight is that dude o.o

[veazzz]

fuarkkkk! Hanh, How much weight is that? that's pretty impressive and to those bashing on the form, how about you try and press that with your leg , form isn't always everything, this guy is an expert and probably wanted to see how much he could do. He doesn't do this every workout... fuarkk.. dumb cunts.

[nthn89]

@veazzz thats true form always isn't everything but with proper form he could do less weight and still get same results.

[YungGetoSoldier]

was someone sitting on the other side?

[Satchmochris]

even though he doesn't do the full 90 deg or less, that's still a lot of fucking weight

[thefitnessjym]

do w/e the fuck works for you. and obviously whatever your doing isn't working cuz their the ones with great physiques and your the ones behind the computer screen

[thefitnessjym]

all you homos talking about form are a bunch of dumbasses. its not like doggy style where you fuck your partner's ass and has to be one way to do it. this guy's a pro bodybuilder. wtf are you? a homo fucking their homo bfs with perfect form

[HanhChampion]

@thefitnessjym lol. well said.

[nthn89]

@thefitnessjym alot of anger over a youtube video haha

[thefitnessjym]

@nthn89

too many trolls who aren't going anywhere in life judging everyone's success

[nthn89]

@thefitnessjym yeah true, you spelt gym wrong btw in your name if you didn't realize its gym spelt with a "G"

[jbono731]

Hanh . . .Let's see an update vid on Andrew. He was looking like he was coming along great. Let's see where he is now 1 week out. . .

[do69it]

nice half reps

[dannijt69]

dat der ROM

[Arideath]

you being on one side didnt throw the balance off the sled at all??

and man, i was tense the whole time. have this odd fear that some part of the sled is going to snap. too much final destination i suppose

[jayjaysquared]

oh man, there's barely enough room on the bar for those weighs

[othus123]

hahn thanks for all the info on your blog! i think its awesome!!

[tullm269]

keep em coming, HC. Not in a gay way...

[xXMcGwaPauLXx]

are going to be the next one to leg press that hanh?? and how did andrew's competition went?

[HanhChampion]

@xXMcGwaPauLXx its in about a week.

[xXMcGwaPauLXx]

@HanhChampion ok nice, i got a follow up question regarding protein, is it ok to drink a protein shake 3 times a day? (morning, pre-workout and post-w.o.)

[JnFxForSho]

i it normal to have arms/legs shaking/shivering while working out?

[Mr0Randomness]

@JnFxForSho yeah, that shake comes from recruiting muscle fibers that haven't previously been used. if you do a heavy weight or try something new you normally get a good shake from it!

[HanhChampion]

@Mr0Randomness Good answer. This is usually what it is.

[Chumalicious777]

Hey Hanh I was wondering, since you guys are so big, about how much protein do you get in a day? Just like a estimate, because I know most people don't count exactly. And about how much from that is from protein shakes? Thanks for reading, and your channel is great!

[HanhChampion]

@Chumalicious777 from protein shakes I get about 64 grams a day if I'm maintaining. It helps my appetite. As far as trying to gain weight I'd probably double it. I don't know on top of my head how much I get in on normal foods.

[aks47]

I did 9 plates each side 25kg each pretty happy with myself atm

[jean9910]

man it looks like hes locking his legs that could lead to sirious injury

[HanhChampion]

@jean9910 you're right, it is very 'sirious' and I'm taking your comment into 'sirious' consideration. lol

[shotbboy]

@HanhChampion so you're picking on this guy's spelling when you tell the other guy "Video yourself leg pressing that much and I'll be aware. lol" like 'video' is a verb right...this guy has shit form regardless

[HanhChampion]

@shotbboy I like to reply retarded comments with retarded answers but you can't even write a complete sentence so I don't know how to reply to that.

[shotbboy]

@HanhChampion Okay, that's the best comeback you have? Picking on how I cannot complete a sentence? I like to reply to so-called smart-asses like you with smart-ass answers like this. All I did was point out something you can't contradict yet you automatically get defensive about it, very telling from someone like you. This guy has shit form regardless.

[maltesevictorian]

@shotbboy

1. How many contests have you won.

2. Where is a video of you doing better?

[lucirz]

@shotbboy u jealous bro? commenting on his form during a leg press hahah that's a new one. whatever he's doing it's working for him cause he's a pro bodybuilder. you're probably just a troll, i feel bad for replying to you cause i know trolls just want attention

[shotbboy]

@lucirz jealous of what? why the fuck would i want attention on the internet when nobody even knows me? his form is shit regardless

[HanhChampion]

@shotbboy did his form hurt your feelings?

[shotbboy]

@HanhChampion not really, hurts my eyes more

[HanhChampion]

@shotbboy If it hurts your eyes then press alt+f4 for best results. Better yet.. I have a button that will help.

[RobAirCorsair]

@shotbboy

"...when nobody even knows me..." maybe that's why you would want attention.

[shotbboy]

@RobAirCorsair not really, if i wanted attention i would post a crap load of videos on my channel and try to make a name for myself. all i did was say this guy's form is garbage -.-

[RobAirCorsair]

@shotbboy

ok if you say so...but you still don't have videos of you doing it better...

You're a bboy according to your name so let's see it.

[SkinnyToTrulyMassive]

@shotbboy His quads are so big and thick, that he can't do full rom because his quad hit his torso.

[Goncinni]

@shotbboy you wouldn't look anything like him if you had 10 life times u lame motherfucker, try checking his vids out and you'll quickly realize he knows what he's doing................ u unemployed welfare recipient

[wesley2687]

@HanhChampion Hey Hanh, was just wondering what is your day to day job and how you still manage to eat your meals and hit the gym after work.

[ericleeSupSayK]

lol @ ppl comparing leg press or squats. They're different and obviously this guy cannot put the same weight on squats as leg press. That's the thing about filming your workout, guarantee there will be comments that says he should of went lower on the leg press or whatnot. Either way, at that weight, it is impressive.

[Jiexify]

does it make it uneven if you sit on one side only?

[juukyuu7666]

ride's over. lmao so man u know irizarry? he's kinda famous man Sagi Kalev trained him that's why he's gotten so good...

[Goncinni]

show his biceps cause their dope

[davidxX95]

that's friggin awesome :D

[k0z3lf]

Hahn can you do that?

[LuckyCheesie]

strong ROM ....

[brazilainbadass12]

its 1080 plus whatever hanh weights

[zzhomeboy1]

Beast!

[Drift2uner]

Nice warmup

[luetube]

Does Jonathan know a woman named Pam Irizarry?

[DKH086]

I can press that much in my dream.

[jsnpark]

How heavy was that ?! Thats incredible

[quanny]

When is the next update video on Andrew?!

[RapFreak000]

@HanhChampion How much was he pressing??

[Stevaye24]

holy shit.

[iLiekePie]

Hanh may i ask how much you weigh?

[kingpanda1]

like if you go crazy when you see a new hanh champion video on your home page

[mrponyboy12345678910]

he makes it look easy

[loosey5]

If u want to impress us do a heavy parallel squat with him on your back.

[joe14636]

For those curious, with Hanh sitting on the weights, that's about 1,300 lbs.

[SykoSik]

Yeah buddy... Lightweight Baby!

[k3vin00123]

that was craaaaazyyy

[aznkid1452]

damn, im scared.

[AtoZyzzyva]

Hanh, what type of workout routine do you have?

5 day split, 3 day split and what do you do on each day?

[joeyy17]

hey hahn im currently doing gym, i am skinny and i am very tall, in order to gain weight & muscle should i do heavy weights and less reps or the regular workout?

[riddleman65]

@joeyy17

Yes

[joeyy17]

OMH HAHN UPLOADED A VIDEO PRAISE THE LORD.

[thdt4114]

the first time in the history , ladies and gentlemans , bitches and holes , Hand is wearing short in the video lmao

[shotbboy]

nice form...

[markustheaters]

man thats ridiculous!

[willylore]

beast mode engaged

[LilAznMui]

no way...

[k0d14k1]

lightweight baby!

[CheemaChatters]

@LoliFarted He's done that already. Just go to his page and look for the supplement's video bro :)

[CheemaChatters]

WHAT THE FUCK HANH......WHAT THE FUCK?!?!

Was that the Hulk or something? I mean, you're Goku, but that must have been the Hulk....

[arajput23]

Nice!  Quick question, is the leg press an effective machine for increasing vertical leap? Or would you say squats are the way to go?

[bobflet]

@arajput23 SQUATS all the way. In my opinion, nothing beats free weights. But leg press would be a good alternative if say you had lower back ailments or don't have the resources to do barbell back squats.

[krypt5]

That guy is a beast!!

[dudeyy399]

weak sauce. he isn't even bending his knees to a 90 degrees.

[godaphex99]

@dudeyy399 I would like to see you even try that. =\

[kevn946]

u guys no the knee bone area snaps after 800lbs

[pricosfinest210]

@kevn946 Well I guess that didn't happen did it?

[fitforlife4]

are you aware that amount of weight carries over as a 225 lb squat?

[HanhChampion]

@fitforlife4 Video yourself leg pressing that much and I'll be aware. lol

[pricosfinest210]

@HanhChampion I was just about to say the same thing. Lol

[delaneysizon]

@HanhChampion i dont see why people always criticize your shit haha this dude says it only carrys over to a 225 lb squat? who gives a shit its still hard either way and works the shit outta your legs. Idiots these days

[Anima87]

@HanhChampion How much is one plate? - that looks sick. I don't believe at all that translates to a 225 lb squat.. I do 225 lb as a beginner weighing 270 lbs (yes, i am a bit chubby lol)

[feitom1995]

@fitforlife4 i can squat like 140 kilos, but i can probally only leg press half of that.

[TheHKKingKong]

@fitforlife4 hahaha you're a retard

[riddleman65]

@fitforlife4

Show me your calculations and I'll be aware.

[headach3n]

@fitforlife4 take a physics class, then change your answer please.

[Vi3tMc]

How many lbs is that?

[pricosfinest210]

@Vi3tMc A lot of weight.

[Kryynism]

Barely any ROM.

[riddleman65]

@Kryynism

90 degrees is fine on a leg press

[ArmyOfGamerZ]

Is that bad for his knees?

[gdartfrog]

so scary bro

[Anookanator27]

how much is that all up hanh?

[ChiibiStyle]

Just wondering if it's possible to get squashed under all those weights if you overestimate your ability to do another rep and fail to?

[HanhChampion]

@ChiibiStyle Depends on the machine and how big you are. Most of them have a safety while some don't.

[ChiibiStyle]

@HanhChampion Lol i'd hate to be squashed by all that weight.

[pricosfinest210]

@ChiibiStyle Nope.... There is a safety at the bottom so i'm sure if that were the case I'd just slide right out... but to re-rack it I'd have to remove all the weight... so therefore, I finish my reps! lol

[slick55r]

damn.. beast

whats the weight on that?!

crazy

[PLURscopeZ]

Dude if you just increase the earth's gravity about 100% you would not need that many plates :P

Does that just work quads?

[strickmans]

btw have u ever hurt ur self while lifting weights?

[wootwootzzz]

WTF?! how much was that.

[ninjabic]

haha wow!!

[ktonlai]

isnt that bad form?

[IWanaSoftTaco]

@ktonlai I agree, Hanh didn't keep his legs straight while he was sitting on top of those weights there.

[ktonlai]

@IWanaSoftTaco LOL

[wiind24]

@ktonlai i think so as well

[pricosfinest210]

@ktonlai How is this bad form? I am going 90 degrees. Last time I checked that was pretty damn good.

[ktonlai]

@pricosfinest210 ah, im not aware. most people i see on this machine go past 90 (knees near the chest) but if it does the job then i suppose its good as well.

[k3vin00123]

@ktonlai My trainer was telling me to do it like not even near my chest :S whats up with that?

[XowntXihqX]

@ktonlai past 90 will only shift some load from thighs to ass and hams. look at his leg position, all the weight is on his quads. going past 90 degrees will only snap some shit up

[latinlover62]

i can do 4 plates =P

[TheJohnKhuu]

Looking at the video for the first time it looked like he was doing partial reps, but after looking it over again, I can see his knees bend at almost a 90 degree angle pretty full range of motion. I removed my previous comment asking Hanh about his take on partial reps vs. full range of motion reps and if super heavy partial reps build more mass than regular heavy full range of motion reps.

[pricosfinest210]

@TheJohnKhuu Thanks!

[PartTimePonderer]

damn my max is only 8 or 9 plates on each side.. he did 12 i think! props tho.

[zintangibles]

wow i think thats 1080 total + han sittin on it

[AzNBr3aKeR2]

@zintangibles damm thats bout 1260 pounds cuz hanh is about 180 :O

[XxSacred]

one word, beast

[trashthethrasher]

how much is that? lmfao

[TeaJhey]

@o@

[HanhChampion]

@TheJohnKhuu Good question. Most of the working sets are deep/ full range. This is just a heavy set just for the hell of it :) It gives me something to upload lol

[RoGraves2012]

so this must be what kevin hart was talkin about when he said people be strong for no reson

[pokemonzapdos2]

1080 lbs plus hanh nd the bar thing :o

[2hot2trott18]

after heavy squats? is he all natural? cuz.... damn. not tryin to hate or accuse just wondering

[flywiththisboy]

@2hot2trott18 maybe, maybe not. does it matter? no.

[2hot2trott18]

@flywiththisboy like i said i was just wondering. i give him mad props for pushin that kinda weight w/ or w/o steroids its just that it would b extra impressive w/o. thats all im sayin bro

[SunnyB1996]

ok what the fuck is that how many plates

[123wang]

if you went to planet fittness, you'd get kicked out lmfao

[HanhChampion]

@123wang I dont think planet fitness would even let us in, in the first place lol

[iTommyy69]

@123wang

damn planet fitness and their rules.. lol

hanh is too hardcore for them

[123wang]

-_-

[mcneezypnoy]

that is INSANE!

[danielytsai]

holy crap O_O that was amazing.. hanh ur like the reason why i started to work out >< keep up the good work ^_^

[LadnerBaller]

impressed! lol hanh you looked like you had a fun ride :p

[UNREALxKILLA]

what an animal

[ninjagaru]

crazy........



[travz21]

Wtf. 1300 pounds roughly?