Weight loss Diary

[CREWDOG289]

Man, just eat small meals 6 times a day by the clock add water cardio lift weights and patience and you will do all you wish. there is no other way. if you want i will send you the program that ripped me up in a year.

[casperella8]

Ryan! Did i hear you right when it came to saying your weight you said stones? Like how do you say your weight? none the less keep it up! ur an awsome person an derserve the best outta life. much love

[1THETRUTH10]

Well there are 14lbs in a stone....so say you weighed 2 stone you would be 28 lbs!

[InShapeEric]

Stay Motivated!! making just one small change a day will get you aimed towards a healthy rutine.

[Dionysios29]

Keep it up Ryan !! I wish everything best !!

[1THETRUTH10]

Hey Clayton, Im having probs with my mike,It starts feeding back if I put the mike volume up.....so..dunno,have to get a mike I guess! Yea I love sushi.

Breads out and potatoes If I go all RAW so,im thinking of going 80% RAW,and get there more gradually. It`s a big jump from beer and pizza to 100% RAW....lol.

Your right about the tablets,they aint good for you. Thanks for the support!

[claytonstarbar]

Hey Ryan,

sort out the recording volume for you next video, I could hardly hear you.

I think raw food is the way to go, if you can not eat it raw then it should not really be in our diet.

Fish is good I love salmon sashimi with fuck loads of wasabe, but I would forget about those pills and try to find the nutrients you need from the foods you eat.

Are you going to cut out bread and potatoes?

Good luck

[2tuppac]

keep it up man...just stick 2 it...

[DanielofDoria]

cheers mate, u will find some good ones. you shud watch my video on ego or my raising eden series. i have favourited this and another one of your videos, u have my full support man, i know how hard it is to lose weight or stick on some also. Keep it up man its worth it in the end and the struggle is part of the makinof the person =]

[DanielofDoria]

Good video man, keep it up matey!! you inspire me to keep up in mmy pursduits also :D

[1THETRUTH10]

Thanks so much for the support. I wish you well in your persuits.You have an awesome channel as well,I`ll be watching a lot of your vids!