Granby School of Wrestling Technique Series #10

[killaho25]

its not hard to do just work on your flexibility and explosion from the bottom position

[iLikeSoundsofMadness]

Isn't that almost a Peterson roll? Except instead of reaching between the legs you go outside the near and lean back?

[prayforchaos]

@iLikeSoundsofMadness

Which is why it has a different name.

Isn't a single leg shot like a double leg shot? Except instead of going for two legs you go for one? -__-

Also, @Syterion part of setting up these rolls is the turn out off the whistle. To get to this position, you should have a wrist before you get here.

ALSO, all of these are null if the man who is defending the roll does a sit out and causes a scramble.

[Syterion]

All these moves require getting that hand but that is really hard to do.