Can You Build Muscle Lifting Light Weights

[woomthegod]

225 is really not heavy for advanced weight lifter , i can do 225 for around 8 reps.

[WaqasAhmed93]

2:50 onwards for the next 15 seconds or so is hilarious!

[SavigeBlazer]

HOW DID YOU GUYS FIX THE IMPIGMENT SYNDROME ??? holla

[Diomond89]

100kg in moderate weight? yall are funny!

[simobgbgbg]

@Diomond89 yeah lol! :D

[digitalchico]

I feel like a weakling after watching this rofl, I started lifting weight a week ago and I've started with 5 pound light weight and i can only do 10 reps rofl.......

[coachcosta69]

lol he mentions the Aluminati

[nsimportant]

Have to agree. I trained every other day and was lifting heavy (compound exercises) every workout after 2 months I had to take a week rest because my wrists, forearms, lower-back and shoulders where hurting too much. If You lift heavy then moderate every workout cycle you are working on Your red and white muscle tissue so You are going for strength and size.

[coolsideeric01]

225 is my max lol

[xMozzee]

I used to lift heavy... until i took a SNAP to the knee.

[yugofaith123]

one question i dont care how much u lift. whos bigger ?

[yugofaith123]

how do i fucking get my chicken leg bigger, i have bad knee yo so i dont do fucking squats with heavy weight i go moderate and moderate with dead lift cuz it hurt my back too. i have tendinitis in my left quad so like its an inbalance my right quad does most the work it fucked. how do i isolate my left leg and not do moderate and heavy cuz it just forces my right leg to do the work. im fucked up i got it dirtbike accident but im doing therapy in wieght training. help my dumb white ass pls

[PianoMan1532]

lol Snap City

[LuvDoco]

Dead Lifts = Snap City

[lote1234567891011]

i NEVER THOUGHT ABOUT THIS...BUT.....WHAT THE FUCK YALL NAMES ARE????

[carsornothing]

@lote1234567891011 kevin and keith 

[Spendude92]

@lote1234567891011 Keith and I think Kevin

[emericaordie15]

lol illuminati

[HusTle24hr]

guys, if u want to build muscle u need to use a high weight, if u want to tone muscle and lose fat quick use a light-medium weight

[bebIessed]

@HusTle24hr LOL.............

[64adamw64]

These guys are here to make you feel shit about how much you lift... haha

We're all jelly! I can only do 225 for like 10 reps though :(

[miathemancat]

you two are fuckin pussies. Im lifting heavy as fuck 7 days a week cause i got this isolate 5000 that lets you do that and I aint snappin shit. Y'all need to go down to GNC while its still on sale for 90 bucks for 20 scoops.

Sincerely,

Jimmy

[infringinator]

Can my fatass just do cardio everyday and muscle build every few days?

[youngfred116]

I'm jimmy strutters and i approve this message lol

[rockandroll627]

i like how you guys wear shirts in your videos. a lot of the dudes in the other big workout channels never wear shirts!!!!

then theres always someone who walks in the room and sees me watching a video of a ripped dude with no shirt on...

[FourFourTwoYC]

the weight you lift DEPENDS on your strength. if you've just started and your benching 50kg then ofcourse you will build muscle

[fuckthisworkbitch]

Twins should do a leg workout

[oramakram]

225 is not light hahahaha

[justis101]

I dont know why you guys are completely trying to ignore or discount the guys out there only doing calisthenics and getting huge... Try telling Hannibal or Beastmode they need to lift weights.

[crownme9]

What do you guys recommend for a bigger guy 5'7 230 i want to lose some weight and gain muscle what shold i take as far as supplements?

[Viktir666]

@crownme9 I would go light to medium weight with tons of reps. For the supplements I would do protein, creatine, a pre-workout supplement, and eat healthy, only cheat on rare occasions. Let's see if twinmuscleworkout agrees or has something else to change up from what I said.

[abalabama1]

will i snap my mushroom tip if i do heavyweight ?

[LilavanVEVO]

This is piece of crab...my brother got way bigget from last year & he do light weights & he do heavy wights only 2 times a week & he buff ass fuck

[Kingdonomics]

Kevins sniffling has improved, must hav recovered from his 2 year cold lol

[shurdawg]

Do these guys consume carbs after 6 when they are bulking? anyone know?

[mskitt3katt]

One way ticket to snap city lol

[MrTaz345]

Thanks for keeping it real, love what you guys are doing, enjoy watching your clips! HOAHA!!!

[pspman2007]

rippedmuscleteens is beefing u on there channel

[MvP1292]

doc shwartz can help yo ass at this point

[furenaef]

lol @ "one way ticket to snap city"

[MrWellminded]

hay man could you do a video on lifting with a busy jam packed schedule.

[PLKicen]

oh my neighbor didnt no i took nos so it wasnt his fault i just took his pre workout. he was saying something about caffine and breath but i forgot what he said so can too much caffine cause my breath to get outta control , it feels like im still working out when im just sitting at home. i dont have asthma hopfully. its when im done i cant catch my breathe., when im workin out im okay

[PLKicen]

okay i left a comment on your channel but i feel i need to go into detail about this sheet.

like i said i normally can catch my breath after my workouts i take just 2 scoops of nos normally. today i took 2 scoops of nos and my neighbor gave me a pre workout i forget what is was. today i would say i did some more exercises than normal. my question is Can the caffine in the pre workouts cuz me to have trouble catching breathe. i took me over an hour when i got home to catch my breath dont wannaDIE

[corfroo]

I love these guys they are hilarious

[laytonplyler28]

I work out my biceps constantly and to failure with high weight then medium then low ("burnout")with several sets but I'm never sore and it is very annoying. What am I doing wrong?

[zbiiigs]

/watch?v=Si_wAgj8sqQ&feature=g­-u

[1994Pinto]

Hey guys, Im not sure if you guys respond to comments much but I've been wondering this question for a while. Would it be effective to do low reps 4-6 reps 1 week mainly for strength on a 5 day split, for ex: Mon: Legs, Tues: Back , etc.. and then the following week repeat the same thing except changing the reps to either 8-12 reps for muscle, or once in a while 12-25 reps for endurance? Thanks.

[RupertKade]

Hodge twins I FUCKED UP! I was at work yesterday and my dumbass fell and slipped on the stairs. I landed on my lower back on the left side and I'm in FUCKIN PAIN. Most of all I just started lifting weights 4 months ago following all your advice and have been experiencing some amazing mass / muscle gains. Anyways I'm worried now its all going to turn into fat!!! What exercises do you recommend with a lower back pain injury? Thanks once again guys.

[ChuckLonewolf]

The Illuminati is all about snapping some shit up.

[AqualimitedX1]

hey guys seriously do some daily vlogs on what you do during the days....but u know whats up...

[AaronBarkerUmpleby]

Should ectomorphs lift heavy ?????

[MusixPro4u]

@AaronBarkerUmpleby of course

[RedZone2011]

@AaronBarkerUmpleby why wouldn't you? 

[Viktir666]

@AaronBarkerUmpleby I would. You don't want to do light weight a billion reps or you might get even skinnier LOL. I would go heavier if I were you. I did when I was skinny. Now I'm thick and loving it.

[Backstabbinbasterd]

@AaronBarkerUmpleby Heavy weights build muscle. Period. Can light weights build muscle? Not exactly. Light weights will cause your muscles to hold more mitochondria and sarcoplasm. Heavy weights convinces the muscles to actually thicken the muscle fibers. You can lift heavy on each workout without injury. But if you train to failure while going heavy, then yeah your fucking stupid. You stop your set when the acceleration of the weight slows down or you lose power on the contraction of the muscle

[fedfyr]

@Backstabbinbasterd Sarcoplasmic hypertrophy is still hypertrophy... If it wasnt, we'd all be doing 1-6 reps exclusively. I completely agree with the rest you say though.

[TheBoogers1]

And I have to face him for football next year!:(

[TheBoogers1]

So this kid tristan young at west valley high sophomore search him on google this is his info he's 5'10 weighing at 220 he runs the 40 yd in 4.97 sec. and his broad jump is 96 inches. His goal is to get his 40 time to 4.8 secs. before next season. His max bench press is 345 lbs. He squats 470lbs. and cleans 225lbs. He has been brought up to Varsity for the playoffs.

You think he's on the juice?

[billybassman21]

225 is light? Shit I don't even think I can lift 225. lol I'm working my way up. Right now I'm doing several sets of 125.

[infringinator]

@billybassman21 bitch I leg pressed 600 pounds once. I had to use the chair as leverage a little but I got it done son! Good job on your 125 you'll get up to 225 one day without snappin some shit up

[SmokenRocker]

@billybassman21 same here bro 130 pounds 65 plates each side and im barely making it to 10 reps...225 is waay beyond me..i hope i'll reach 185..thats gonna be my max i guess lol

[xXJeReMiAhXx99]

@billybassman21 hahaha me too

[larssonk22]

@billybassman21 just converted that to kg, holy crap lol

I got a lot of work to do :)

[datu0108]

@billybassman21 hahaha same here! lol

[MightyMitchx]

Which is better to get to your size? - WHEY, ANABOLIC or Creatine?.

[pibecito]

@MightyMitchx anabolic

[MightyMitchx]

@pibecito Thanls the reply

[DdsBoys]

When is it good to deplete your intake of carbs? Will that also add definition to your muscles?

[Regimentgunner]

"One way ticket to snap city" lmao

[iloveursis]

wow, awesome eyes

[sunnykrishan]

LOL ILUMINATI GLOWING GHOST MUSCLE

[FieldBoy111]

Anything that begins to resemble the intensity of everyday activity isnt going to build jack shit for muscle.

[Drloveable1]

jkkkkes that was just troll the post below

[Drloveable1]

I STACKED DECA, SUS AND DIANABOL AND GAINED WEIGHT REALLY EASILLY LIFTING LIGHT WEIGHTS SO ID SAY LIFTING LIGHT WEIGHT IS THE WAY TO GO IF YOU WANNA GET HUGE

[Ps3franco00]

Hey twins I'm still waiting for the t-shirts!! But it's just an advice because you can do whatever the fuck you wanna do!

[Sonica212]

lmao Illuminati glowing ghost lol.

[WhiteMoonLights]

225 is still too heavy ...

[maccajoe]

@WhiteMoonLights not for them

[SOULJAJOE010]

@WhiteMoonLights sigh, you idiot, 25 reps = lightweight, that is his personal 25 rep benchpress

[WhiteMoonLights]

@SOULJAJOE010 they liars 225 isnt light for them.... i dont beleive 225 he claims he can do 24 reps ,let them prove it and let them do it,why should i believe them before not seeing?fuck u monkey

[aladinclip]

Vegan Bodybuilding 30lbs Muscle World Record Attempt .:)

watch?v=um8gw4dHyJo&feature=sh­are

[jeff55jeff32]

Ive had a pinch in my rotator cuff, NEAR SNAP CITY!!

[ilovehonda20]

Illuminati? Get a haircut fellas

[831V]

Hannibal for king

[georgesbackyardgym]

steroids build muscles boys



[mrpain131]

What about week on week of on heavy weighs. What about body weights whats your opinion?

[heiyin70]

what do you recommend for a woman who is a beginner?? :)

[poppysfit]

@heiyin70 They have a chanel for the ladies:>) GETFIT4WOMEN.

[poppysfit]

@poppysfit *channel 

[DarthDan1331]

great videooo!!!!!!



[thunder72191]

i thot bench press "snaps all yo shit up!"

[KLunster1]

Doctor Swartz shirt!

[WhiteMoonLights]

you can gain with light weights high repetitions.i see these people in the gym 20 pounds bicep dumbells 40 times... the guy looks amazing ,lean cut and big arms

[mpmandeep9]

PLEASE ANSWER! why is my skin so loose? i workout and eat quite properly. and how can i make it look tighter?

[MaulqasmPK]

@mpmandeep9 you used to be fat

[Stevofxx]

@mpmandeep9 Did you lose a lot of weight recently?

[mpmandeep9]

@Stevofxx  yea man

[SuperlightR400]

how is 100kg a "very light" weight for you and 120kg is a "very heavy" weight for you lol, thats just an extra 10 plate on each side....

[hobo9596]

@SuperlightR400 20kg is a pretty big difference...

[LeapedCrescent]

Muscle doesn't know weight...it knows FAILURE.

[EMTCEE]

If you use chrome get the free ad block so that you don't have to watch these stupid ads!

[PhagBucketLive]

20-24 reps makes me wanna cry. i can only do it 8-10 reps lol

[roy3805]

lol that intro is funny as hell xD

that shit is so funny when they argue at each other LOL

[9eman9]

it seems you guys keep making the same vids over and over again.... you have talked about this several times before make something new

[poppysfit]

@9eman9 Aren't they answering questions from viewers? Probably hard to keep track of what has been answered already when you have so many vids. Only three choices: 1.Repeat 2. Ignore 3.(in Hodgetwins voice) "We already talked about that, Bitch! Fuck You!"

[brrrrvd]

@twinmuscleworkout guys can you do a video all about abs, telling what we should do to get good abs (like yours) what you do and can you say what exercises to do and when to do them

[blackishlovah123]

@brrrrvd just look in their channel.....they have a buncha vids on abs

[brrrrvd]

@blackishlovah123 yeah i know man its just none of them show what i really wanna know

[kartaoniks]

i benched 225 yesterday and then i woke up ... -.-

[RHLAMBOFGOD]

I still need advice twins really bad how can i get big but run 2 miles in 15 mins and keep my body big i want to be a us army ranger wht can i do in the gym to get ready for basic ive asked u guys for help alot and i really need it thts y im a fan please help me god bless.

[MApoopdicator]

Jimmy Struthers up the street man he be saying how watching youtube advertisements stimulates your muscles and gets you shit loads of pumps in your mushroom tip man.

[outdoorsman715]

20-24 reps at 225? you'd be gold at the nfl combine! especially at 6-1 215

[Sirus362]

Thats the Emergency Button moment...

[provostg]

Sniff Foo Sniff Dammit!

[tallman145]

your women's channel I cant find it .where is your womens workout channel. my sister needs advice , I want her to subscribe to your womens channel

[Behindspace90]

You shouldn't ask this question as "light weight", but as "high reps". Light weight will be different for every single person. The number of reps however will be considered low and high more or less for every one. High reps is everything over 8, low reps is everything under, more or less.

And the answer is simple then; you can build muscle using high reps as much as using low reps. The key to building muscle is muscle exhaustion, no matter what wheight or number of reps. :)

[vincentd19]

@regardzz you definitely can loose weight by just lifting weights and not doing cardio. As long as you make sure you have a caloriedeficit. Ofcourse you also have to eat clean, and eat enough protein. Did it myself last summer, workt perfectly.

[ienjoymodels]

y'all should make a shirt that says "welcome to snap city" "Population count: Jimmy Struthers" lol

[KurehaKosho]

@ienjoymodels any you KNOW all your fans will buy it! ima bout to put my boi's at work onto your videos, they NEED sum muscle lol

[staind132111]

if i could do 225 once i'd be happy

[manudemon]

AHHAHAH GET THAT ILLUMINATI FUCKING GLOWING GHOST OUT OF UR FACE MAN BAHAHAHAHAH EPICCC

[RewriteTheCode]

THIS WAS ON POINT FELLAS....I only go "HEAVY" 1 week out of a month. This is coming straight to you from the former Mayor of SNAP CITY

[Marticorena44]

@RewriteTheCode lmao funny comment :P

[Frosty539018]

Lmao you guys are hilarious. Great advice

[DannyLeeKiddy117]

2 people live in snap city. Fact.

[JesseJayScott]

Arnold Qoute from Pimping Iron - If you cant go through a Pain Period when lifting muscles, like pushing to the Last rep and going beyond, You will be a Champion and if you cant its fine, but this is what seperates you from being a champion.

[Muscle4LifeX]

20-24 reps on 225? Stop that, you make me feel weak xD. But hey, benchpress has always been a weak exercise for me.

[AMPepin1992]

@Muscle4LifeX exactly. For some, especially those beginners looking for advice like me, 225 is not even their 1-rep max lol.

[Muscle4LifeX]

@AMPepin1992 I have been lifting weights for several years, but benchpress just isn´t my exercise when it comes to lift heavy. I did 225 before, but only 1 rep. Sure I´m a light weighter so i can´t lift as heavy as these guys since they are bigger. But still, 20-24 reps on 225 is much. But maybe I´m stronger than them on other exercises. Who knows.

[natedoggnitin]

WHERE THEM GODDAMN T-SHIRT MAYNE???!!!!

[CCareTTaker]

I was in the Gym today and snapped my shit up I know It may not sound important to you all but I felt like you need to know that lol

[jameskobe43]

who won your contest??

[garysquirrelreviews]

jimmy struthers recommends i watch the ads

[callofnooby]

hey man im unintentionally building up my finger muscles clicking off of these damn ads man!

[JCamacho123]

lmfao "illuminati ghost"

[twinmuscleadvises1]

I like the SNAP CITY. Kevin+Keith you are very young I am 65 and I must ask you what is HEAVY what is MODERATE and what is LIGHT in body building? You pust 220 - 280 pounds, another person 120 to 150 pounds. I do bopdybuilding since I was 16! I never did bernch rpess heavier as 190 pounds for one two reps, and for sets of 10 I did usually 130 pounds. So what? I was never injured I trainde 5-6 times a week; now I train 4x a week. HEAVY in a perfect TECHNIC using muscles not tandons!

[RoiReiT]

but it's just device.

[docg247]

@RoiReiT YOU CAN DO WHATEVER THE FUCK YOU WANNA DO!!!!

[harrys2912]

Hey guys, could you do a video about your time in the USMC? About the training and what not?

But this is just a suggestion, you can do whatever the FUCK you wanna do.

[anthonykaiouz]

Who's Dr. Swartz? 

[Youngdre4mz]

TWINS WHAT THE FUCK!? Could you do some videos for advanced bodybuilders like me? i mean i enjoy watching your videos and been watching all of them but...i already know all this

[samppamix]

wtf RAYWILLIAMJOHNSONS YOUTUBE channel just got closed! LOL

[joborex]

Would it be possible for you guys to give your opinion about the following videowww.youtube.com/user/scoo­by1961?feature=watch#p/c/59B03­6EB66B488D3/24/oi-jnsG0Z7Y

Thanks!

[joborex]

great video

[AtoZyzzyva]

What about your lower backs?

[regardzz]

just a quick question maybe you will answer it, since you've done video about "is it worth to lift while you are cutting", so is it possible to lose weight by ONLY lifting weight without doing any additional cardio outside?

[FrischFleisch21]

oh man.-...225 is lightwight :D cant imagine ever lifting this shit

[vengeance17000]

the ads are cutting into my muscle building time

[CoDisafishy]

@vengeance17000 I think they deserve to make some money for helping us so it doesn't really bother me.

[vengeance17000]

@CoDisafishy What are you replying to? I don't think I said anything lol

[CoDisafishy]

@vengeance17000 pretty sure you're top comment man, I replied to that.

[vengeance17000]

@CoDisafishy hahaha oh nice didnt even notice. i dont think they get any money for the ads though, unfortunately. but i agree.

[MrAivariokas]

Hey guys you did said that you cant really build muscle when cutting but what do you think about strength building while cutting?

Please thumb up because it's really important to me thanks :)

[DdsBoys]

How do I get more defined muscles even if I'm already lean? And when should you deplete the amount of carbs you eat?

[DdsBoys]

How do I get more defined muscles even if Im already lean?

[CoDisafishy]

Illuminati? haha

[andrenegwer]

Hell yeah!

[h2dude69]

I believe the people who asked this question don't go the gym. They work out with two 15s at home and want to build muscle

[Freddyrua85]

So funny