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  • Nice basic video. Remember hamstrings are not isolated muscles, if other muscles are not strong, warmed up and pre-stretches, you won't get a good hamstrings release into flexibility.

    I personally don't teach and don't do hamstrings stretches by themselves, as they don't show the best results.

    -ElasticSteel

    Elasticsteel 2 years ago

  • man I need one of those bands....

    0SAD1 2 years ago

  • excelent!!

    Tai02 3 years ago

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