Fitness Abs Hanging Leg Raises Exercise

[MsClarzkinz]

we do 200 of these every soccer practice it pays off LOTS ! 5/5

[planetdarwin]

can anyone tell me how they get the thumbnails to be something other than what's in the video?

[connerjd]

That looks like a good challenging workout.

[Gino1unknown]

152,382 views and all of them are guys enjoying seeing that hot girl exercise

[Eladril]

oh sure i enjoyed watching it ;d

[myfleshdiesdaily]

man oh man she is so hot.

[haimaidutenpulamea]

LOl n00bs stop talking bullshit and go to gym.

[scoot698]

i love that exercise....

[itachi4321a]

i luv ta see dat hott body movin ;) damn u fine

[ronahy]

I want muscle like that. Im gonna work out like crazy everyday untill i get strong.

[PAKORAMONE]

you so beauty

[kennymcpooh]

i wish my girlfriend had abs like her maybe i'll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.

if any1 has any suggestions plz leave me comments on my youtube homepage.

[hipoxantha]

look at the muscles ot her back amazing!

[onceuponthecross]

what

[viviana221994]

i love her abs i really want to get them like hers

[EasyStu007]

let me be ur rope ^^

[VickiR2]

damn shes got a damn hot body!!......i wish i had those abs ggrrr

[terry947]

i watch her vids just cuz shes hot.

[mattsmetalworld]

yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5.... lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!

[dynabook2002]

Perfect body,

]the body of the woman is beautiful, when care

[syauqi0602]

man..i wish my girl has the body shape like her..

[dustofsoul]

wow she is cute and has that kind of a body that i really like on women...

[robisgangsta1]

ya lol her accent owns accept she needs a fatter butt rofl

[sebiii1]

perfect body

[dwisetyo87]

i love you full ha ha ha ha

[allschoolreject]

hot damn.

[Retrodesperado]

Nice abs.

To people new and on their way to getting abs.

The key is cardio. If you have a running machine run 2 miles every other day and eat fruits and try to keep your calories low.

In about a month your abs could be better than hers. Then again shes a girl so shes fitted. For a guy it should be ripped.

[ArsenalFabregasSpain]

This is true...i don't know why people put thumbs down on your comment...but the key to any muscles showing nicely is low body fat...

[Roosabosa]

yeah i heard for Abs to appear on women, the need no more then 16-17% of body fat, while men it has to be 6-7%

[juicyAK]

where can you hang the rop thing from?

[aleksecond]

Wow......i love you))))))))))))))

[greaseman12]

girl of my dreamzz

[hangwitme]

sexaaay!

[joedipal]

SPLENDID

[joedipal]

sweet

[graphics1988]

sexiest  woman alive right there! boys and girls!!! OMG

[7bigtrice4]

dat shit buuuuurns like krazy but it works

[salix1970]

that kicked my ass this morning

[WNNxPhiL]

Boia!

[xxtinsleyxx]

turn around!!

[Notoriousdsb]

I love her.

[haszK]

Good workout for lower abs! Check out my workout vids!

[marco90b]

i like your body and your voice ..very hot mmmmmmm i like you

[wwefuture01]

i love her accent and her vids

[wwefuture01]

i love her accent and her vids

[RandomUsername010]

damn those abs look like greek steel body armor, plus she's got the cutest face ever

[ldsricky]

I know she's not Canadian....by her accent I'm assuming she's Eastern European? ....Anyone have a clue?

[tracheus]

by the accent i suppose she is czech

[tracheus]

czech

[BigBrotherWii]

With a name like Zuzana, I'd thought she would be Ukrainian. But, thanks for clearing it up, my good man.

[jreily88]

On her profile, it says she's from Canada, so I'm guessing she's French.

[InevitableGravity]

she probably moved to canada from russia/ukraine/czech.

[EauripikJediKnight]

canadian, maybe?

[texabara]

those abs must be censored! lol wow!

[supercaptaincaveman]

not a fan of girl 6 packs dont know why (maybe its a male ego thing lol) but u are still HOT x

[tinypuppies3]

l will do this l need to work on my abs a lot

[tinypuppies3]

l can only dream to have abs like yours but l will try

[Omgausername6]

90% of your results will come from what you eat. alot of people spend their time doing sit ups tryin to loose wait but what thats actually doing is building muscle. so alot of these people already have these 6 packs but its covered up by a layer of fat. hope that helps :)

[iHateToRegister]

"alot of these people already have these 6 packs but its covered up by a layer of fat."

QFE!

[tidora]

u know it

[unteenager]

holy shit.. never seens thos sorta abs on a girl

[fiendin281]

it will help if she gets a spotter. someone to hold her butt and help her push her legs up for those last extra reps. i would gladly volunteer for this job.

[agfagaevart]

Get in line...Ha ha.

[Designerboy66]

Dude what are abes? I think she has pretty nice abs. She looks great!!!

[Dave839]

While I do watch these videos and am impressed by not only Zuzana's level of fitness, and copy many of these excersises for myself, I can't help but be completely infatuated with this woman. Zuzana, you are gorgeous and inspiring. Are you single?

[xxdomexcheckxx]

no way she is at 15% body fat... probably about 5%-8%...

[chad6432]

shes maybe around 12-14%, really ripped girls are around 10%.

[WakeUpDummies]

exactly

[ijustwatchvideos1]

Dang i got a dollar for a double cheeseburger, you look like your starving.

[mrflipshyde]

waow

[mateor09]

crap shes a strong girl.

[speedraceer]

YOUR HOT.

[ColbertNation88]

This turns guys on? I like fit athletic girls but this is a bit far.

Girls shouldnt have abes, just nice tight stomachs.

Abs are for men.

[JihadKiller1s1k]

Thats just HOT!!!!!!!!!!!!!!!!

[ILUV2SING2005]

every womans body shaoe is differ i want her abs only lol :)i teach kickboxing occasionally i ight have to introduce these

[brian8793]

Oh lawdy........

[heyza1212]

good job with the abs and nice tone!

[preggy2]

awesome abs!

I'm trying to get rid of my love handles right now after 11 months postpartum. It's horrible! My skin looks and feels like an elephant. Yuck! as in! I'm hoping to go back to my pre pregnancy weight and form. Your abs is my inspiration everyday!

[riotgrrlromance]

guys have it easy you dont see exercise marketing towards them, they can be fat and ugly and messy and supposedly get a girl..listen guys shuld b more like her..its harder for girls we have periods and stress and tons of shit guys dont deal with..

[ManThatSeesMovies]

!!!!!!!!!!!!!!!!!!!!!!!!!

[quincyonq]

Now that's a nice body!

[ENUEGAMY]

damn... will you marry me.... hot body... Sexy

[6Chick6Guitarist6]

I think women with abs are sexy as hell ! (truth )

I want her abs o_O

[Blackout20000]

i do dis shit in da weight room but 4 mines i go hard

[Midnighttoker70]

I got to find me a woman from where ever this little beauty is from because American woman have just gone to hell with regards to taking care of themselves. I guess they can say the same about a lot of men.

[adawong]

so true, basically Americans let themselves go in general, and well love fast food which is unhealthy.

[jujibee]

good video.

[NurglingsArise]

sexy stomach

[BlackKusanagi]

I think Im in love.

[FUNKYMACGIRL]

WOW NICE STOMACH!!!!!

[RoidinRichie]

more women should be like her

[BreKali]

Except some of us have full time jobs, and a social life. And we like wine...Then again, JohnnyJuice, we could take the easy way out like you and stick ourselves full of anavar and premabolin etc, no? Winny anyone?

[oO1c3mAnOo]

Their is no excuse for being FAT.

people just like to come up with them to cover their wide loads.

[Omgausername6]

she did this workout in roughly 10 seconds? i think we all have time for that. though i agree with ur points. i dont have a perfect body and i dont expect women to

[heyza1212]

excuses for fat ugly people! haha. roids doesn't make it easier ignorant fool. people on roids still need to train hard but you wouldn't know that considering you're a fat lazy turd.

[Anonoo]

Somebody's drinking hatorade. Jealous much?

She has a social life, with more men than you could shake a stick at, and what you see her doing may be a part time job for all you know.

Put the fork down. Move more. Simple, but way too much for you, it seems.

[sHiNsAiKo]

Lol I bet you are be fat =X. Ppl go to the gym after work...

[irateyourvideo2]

so you're saying this girl has no social life because she's fit? that's silly. just because she's not out boozing all night with her friends like you doesn't mean she's not going out and having fun.

[bodiara]

if you have time for a social life how come you dont have time to look healthy ?

[precariousbyte]

more women should stop eating at mcdonalds.

[TekelBrighteyes]

lol More of us guys should stop eating there too. But it's not just about a social life. It's about making the choice. I'm overweight. But I decided I wasn't going to live like that anymore. I make the time to exersice now and it's paying off.

[jkcampbell730]

LOL! Truth...

[joshdaugherty1111]

Yeah more women should stop being fat or anorexic. Theres a thing called exercise, takes up about 30 minutes to an hour of your time each day. So while you're watching the news over and over, or watching a show you've seen 50,000 times, or doing nothing... you can go running, go walking, ride a bike, lift 5-15lb weights ... get into shape. That goes for men as well.

[leftphist]

Us guys are a bunch of fat asses too. Maybe if males starting taking care of themselves, women wouldn't feel "worthy" or some garbage and start hitting the gym a couple times a week themselves.

[janfeae]

hahahahahahahahahaha that remark just made my day

[JapaneseWomanTy]

and more men should work out and get in shape and make women wanna be sexy for there men. most men r DISGUSTING. what woman wants to try to look good for a gross man??? NOT ME I try for OTHER WOMEN!!! LESBIAN POWER !!! WOOHOO

[her1337ness]

men too...

[imwatchingacomic]

She could totally kick my ass

[Uniqxfact]

more men should look like Brad Pitt ..

[MrPockyNeko]

i think u dumb :[ sorry to be mean by

Women should be different from other people whatever their Skinny ,fat or other thing

they should not be like her :

[Izoto593]

Hey BreKali, I'm busy too, but it's just a matter of willpower

[jpopanimefreak]

holy crap. wow. i think women with muscles r beautiful!!! this is really helpful too!! i already do this but i'm gonna do it more and watch her other vids=D

[CrusaderU2K]

I can do about 20 of them and i am out cold lol

Nice video :)

[313c7r0idPu153]

ding...

[akaskyscraper]

wow she's hot.

[briansmobile1]

WOW I'm speechless.

[BodyCountRizzin]

down.

[thomodachi]

those abs looks awesome

[09chlor]

damn hot body..!

=DD

[uniqueace]

WOW

[thomasbhunter007]

Genetics, genetics, genetics.

[xoBeautySparkzxo]

Those abs are incredibly awesome! :D

[Sail17]

This girl has got an amazing body. Like whoah. Just the right proportions and she's got gorgeous muscle tone. Like wow. Props for the months/years its taken you to get where you're at with your physique.

[jamzusa]

She is incredible! Why do what it appears are freaks sit here and watch her acting like she's some sort of porn star or something teasing them? It's very weird and distracting to the rest of us that watch for the right reasons. Yeh, she's beautiful and in shape but that's WHY she's in shape because of her workouts.

[JediGrandMasterYoda]

she is teasing us...

[jamzusa]

I guess you'd have to actually KNOW a good looking woman then you'd REALIZE they aren't 'teasing' anyone. They are what they are, GORGEOUS in every way like she is!

[jamzusa]

She's gorgeous and if just being gorgeous somehow has alterior motives then these 'people' must have mental issues they need to deal with being paranoid...? She's beautiful in EVERY way from what I've seen and I LOVE her videos, her beauty and personality and she appears as pure as the driven snow in MY book! Yeh, if natural beauty is 'teasing' then she's doing a great job! :)

[joshdaugherty1111]

just because a woman isnt having sex with you doesnt mean theyre teasing you

[woodpecker26175]

I will definitely get her into my work out routine. Everyday after work i will watch those Vids with a cigarette and whiskey.

Amazing Body

[idocarepart2]

Always nice to see a beautiful woman making something of herself.

[Punisher1339]

Hi babe I love your stomach ^^

[abpuncher02]

The thumbnail for this video shows Zuzana's abs at their best stage I've seen them, but i can't find where that frame is in the video

[shani55555]

hot

[crayolasky]

i have like 20% body fat....how long would it take me to lower my BF% to around 15% ? i do work out but i want really nice abs like her's lol

[cas398]

Cardio is your friend.

[JayvH]

Wow this abs make me wanna cry. BUT isn't this a hanging KNEE raise?

[ihatefilipinawhores]

what kind of rope did she use? im not sure if we have one here. im currently not in the u.s and where can i tie it dont have any bars at home

[DibbleTV]

DAMNNNNN you'z fine

[ethankoenig]

Mmm... Zuzana. I love you and I use this exercise for myself and my clients... for years. I prefer to see you do them though.

[rodeney123]

Hi Charlie, just curious about how your measurements before and after this intensive training compare. Care to comment?

[rodeney123]

Hi Charley - what were your measurements before you started working out and how do they compare to now?

[putakipariuvaicaga]

marry me

[moneyman3050]

Great exercise, especially hanging by the rope and not from a stationary bar, well done! When will you post an update on your husband / boyfriend / producer workout regime that he started a month or two ago?

[topher333]

Good lord, this woman needs her own TV show!

[minerofblood]

she must be at like less than 5% body fat which is very good for a female

[spetsnaz5]

Actually if she was that low she'd be skipping her period. The minimum essential fat for women is 12%. I'm guessing she's around 15%.

[smileys02]

DAMN!!!! look at them abs

[cardioflow]

Marry me....well...at least for this weekend.

[Criptografo]

im a fat brad pitt version but you are my perfect angelina jolie version you cute little thing wow this look very hard

[videogeek55]

can I rent those abs??

[finneyfaery]

she probably weighs 130 something. due to muscle for sure. but who knows? i weigh 185 but i look like i weigh about 150. definitely muscle. but everyone is different. so you are your own weight really.. i am starting to not trust the scale anymore. it's just a number. the measurement is what truly counts.

[jdfox1]

As usual, great video..and very helpful. Thanks!

[nanquan491]

This is one of the cutest girls I've ever seen ^^

[EssedariusMaiestas]

My abs are beginning to look like yours by following your videos, Zuzana!

Thank you!!!!!!!!!!!!!!

[xJoic0x]

OMG your abs are awesome. Good work!

[crayolasky]

wow how can i get abs like that? amazing

i also wish i knew her weight, she probably weighs more than she looks because of muscle, but her body is really well proportioned.

[jinglemybells262]

Hahah She's teaching you how to get abs like that.....

[minerofblood]

get below around 15% body fat, everyone has abs, just fat covers it up.

[spetsnaz5]

I know. People always work on their abs really hard thinking that they're going to get a six pack when really they just need to burn off the fat.

[bbqnewb]

I love this exercise, definitely my favorite lower abs exercise.

[PrincipeSayayin]

Wooooow, beautiful abs, u are the best teacher i can have, thanks, your excersices are so hards and dificult, thanks, for that you have that body. Good. :D

[wab86]

you dawn hot mami

[HerChoice86CumsAgain]

I've gotta say, I'm envious of those abs. What an incredible body

[itislorraine]

she looks like she has a six pack, lol.

[F10ert]

she does

[tormenta91303]

You have inspired me to keep on working out!!! even tou your super advanced :( then anybody i know

[7674Princess]

This girl is DEFINITELY on my list of role models!!!

[Sallyakerti]

Thanks for the vid i love it!

[TheFlex21]

she should come out with a calender

[napgit]

damn right.... sign me up for 10

[bbqnewb]

I would definitely buy this.

[rolandsc]

Awesome abs!

[sakojohn818]

wow