RONGO (ronnie) KINGI 19yrs old 140kg for 19 reps

[Julokaibre]

I reckon you can RM 185+kgs, good on ya, keep it up champ.

[Itasalii510]

when my cuzzin jesse was a sophmore he was 3plates!!! hahaha

[kingi6030]

@Itasalii510 TOKZ GET OFF JESSE NUTZ

[krewskate]

SWAG!



[vsavasfa]

@kingi6030 typical reply for a coconut, can't even make it in your own country so you come over here you immigrant....!!

[kingi6030]

@vsavasfa LOL

[htowndubcity]

bro leon was saying you bench 240 now the man

[kingi6030]

@htowndubcity CHE LEON, WHOS THIS?

[htowndubcity]

@kingi6030 you probably dont remember me i was in wiser bro the names dylan saw leon when he came up to whangarei a few weeks ago

[BlacoMercz]

Fuck look at this guys hair line, he goin' bold at 19 no homo

[pjgmorgan]

looks more like 40 than 19

[vsavasfa]

anyone can do that when they are on gear and there dad has links to the underworld.....

[Zeoaesir]

At last someone who does what he says he can. No half reps, no hands on the bar, no shitty style. Good on ya m8

[kingi6030]

@Zeoaesir CHEERS

[Highflytuber]

That's very strong. There are Lot of jealous haters here. The ones talking shit about power to weight are talking shit I very they don't have videos of then doing anywhere near that much weight for close to that many reps. Well done. Also check my videos for the bench competition we had at our gym guys weighing 85kg doing over 230kg bench press.

[chartizzle]

Technique was better at the end than at the start

[xfrenno2]

Impressive i think..

[smokecity344]

instead puttn ur warm up up thea....u shulda put ur best...make sense.....

[smokecity344]

far u all shit bey....im 75 kg and i can bench 50 no spotter...get dat up ya......boy!!! na jokes brotha man

[mrbong123]

he looks 30 but if you say 19 ok im not gonna argue on youtube

[trademarkpking]

boss

[htowndubcity]

the man bro still a big guy

[SuperBeetwo]

Lifting ballons cuzzy haha mean

[Roydele]

wow that was mean bro all these peep on here talking crap . post your vids up shit talkers. if you know wat your talking bout you will know he is not fat . this maori has solid mass, big diffrents. and its just a warm up.

[MusicalAndTall]

Absolute beat. Onya mate!

[burd1234]

Regardless you weight ratio to the weight, 140kg off your chest 19 time is pretty impressive. Don't worry about the hater's bro they properly jealous and have no vid of them lifting 10kg of their chest lol...

[lucas8222lt]

I weigh 95, I can bench 140 only 3/4 times but it's 45kgs more than I weigh, u r strong but power to weight is shit mate

[longfinnedeeler]

@lucas8222lt Lols...power to weight! Most men can even bench press 140 kilos once lols

[lucas8222lt]

Wow a fat cunt can bench his own body weight, why would u even post this, yr lucky if u can bench more than u weigh I'd be going for a run and laying off the mc donolds dude

[67Crazyboyz]

@MrLuchidore Lol kid. try me anytime I'm in the army, so if you think your man enough to fight me just try it I'm not the only one who would kick your ass I bet rongo would like to sort things with ya for calling him a fat fuck ass fob you little prick. Funny to right after you decided to be all high and mighty on my channel commenting on it spamming the fuck out of it you closed your account. so good knowing you pussy. Later Chump.

[BigTeo55]

@MrLuchidore lol man..why you gotta say that!

[Trembled]

Terrible form, i'm surprised you didn't hurt yourself, you go way to quickly and do not fully extend so momentum takes it. I'm not hating, i'm saying whats true.

[pangojack]

Nice lifting Rongo, ka mau te wehi e hoa. I thought i was doing good when I lifted 100kgs 19 times...lol.

[electroplox]

Tough guys can listen to Katy perry too.

[67Crazyboyz]

@MrLuchidore Wow your a fucking cunt ass mother fucker. Jealous much?

[andrewp369]

@MrLuchidore lol the guy has more muscle mass than ur whole generation u hating scum

[kingi6030]

@MrLuchidore thanks for the advice champ

[rjmn1]

@kingi6030 sweet cuz mr luchihomo obviously got a hiding off a maori or polynesian......would gladly choke and armbar him 4 u....hope hes reading this as well......gracie oceania marrickville....miller wrestling repz ....your treadmill wont help u......anyway chur power cuzzy....RUEBEN

[bronzemen34]

shit I thought I was strong at 19yrs.....too much cuz real soldier!......stay away from the negativity bro,dont give em satisfaction...ur better than that.....now lets get ur speed work up bro chur chur :).....Cardio does the rest bro,unless you wanna stay bulked up,god bless bro

[siosmooth]

nice bro

[ProteinFTL]

Crazy strength...unbelievable. I know some big ass guys in my gym who cant even push 3 plates for 8 reps let alone 19...big ups bro

[ButIDidntDoIt247]

Siana that's the one but I know guys that were 17 pushing 150, I'm not being a hater ay coz I'm 16 lifting 110kg and I only weigh 87kg

[Xeando]

@ButIDidntDoIt247 You are NOT lifting 110kg at the age of 16 unless youve been on the juice for a looong time son

[kingi6030]

@ButIDidntDoIt247 your 16 and only weigh 87kg? Tokz You need to eat more horse

[takatohia]

@ButIDidntDoIt247

Hey Bro saw ur comment i was like 17 and bench 150 but how many how many repz g? u didnt say?

u have to think about it bro he benched 140 19 reps so wen u think about it only have to do 8 - 12 repz normally he done 19 with eaze his one rep max would be over 150 kgz easy maybe like 160 170 if you calculate it aye

[ButIDidntDoIt247]

@takatohia yeh i benched 10 reps but 2 sets. i wasnt hating.

[pyromanizak]

Whats with the obnoxious shitty music

[tongandemon]

BRO THIS IS SOLID AS BENCH RIGHT DOWN TO THE CHEST BIG KENT

[bUkWiLd323]

good work cuzzie

[Asssassin8a]

Uce, if thats a warmup......

Keep it up uso..

[ReMiiXxX]

Sup bro, talked to your uncle a couple times this week. Have mad respect for you family man, keep it up.

[ppjaycobpp]

@MrLuchidore ratshit bei, rongos the man!

[bigpon78]

Nice vid little cuz, generations of strength passed down to you!

[IDarkXMesaI]

shit man....im 19 years old too and i always watch this video before going to the gym, it pumps me up every time,keep up the good work man,i never saw a young guy like you witch so much power,it is very impressive

Greetings from Canada

[Jahofnietdan2]

Beast

[tWiZzaIzOk]

Shot bro mad power....Bro but does look like plastic weights lol Jks brahz madd power

[mataafa1]

Looked too easy! Warm up ...the man!

[PWDr93]

"I'll try pop it out 8 times... I'll try" *Reps it 19 times*... RRRRRRRIIIIIIIIIIIIIIIIIIICCCC­CCCCCCCCHHHHHHHHHHHHHHHH!!!

[LCNRC]

Nice bench mate, bloody fobs too much taro lol

[SuperBeetwo]

Wuia haha its like your lifting ballons ..

[osakakokujin]

Kingi some seriously nice shit you got here bro! Keep going man, very impressed and liked very much, gives a great motivation :)

[EASTLUVIN]

fucken natural raw power right there ! shot bo

[dirttroad71]

F#%K !!!!!! man i'm 40 yrs old and i just benched 225lbs 32 times..i want to do 315 10 time but can only do 7..what tips/other exercises do you have to increase the number of reps and pounds!!! THIS VIDEO IS IMPRESSIVE!!

[ficcs1]

bro, dats alot of reps....r doz 20kgs each?

[shraps22]

hey mate are you Paul kingi's son? i use to work with him in Emerald doing security. been trying to get in touch with him.

[MmaNcovers]

really awesome man.. I wish my joints were in the condition to go that heavy for that many reps... U got some good genetics plus hard work.

[kingi6030]

@MmaNcovers thanks bro, keep training hard

[MmaNcovers]

@kingi6030 hey man you deserve it. Maybe one day i'll be able to do 1 rep of what you're doing here lol.

[TheCelticmaori]

mean maori mean!!!

not many people can bench that much, let a lone 19 year olds. do u play rugby bro?

[kingi6030]

@TheCelticmaori hard, i used to bro.. but id rather be in the gym, its wat i love to do

[Tevibru]

@TheCelticmaori

Im 17 and i bench 130

[Rasi5t]

MUST BE FAKE... PLATES

[kullivitto]

what do you recommend decca or sustanon and is it good to combine with tablets?@ kingi6030

[kingi6030]

@kullivitto i reccomend deeez nutz

[nfam1s]

MEAN BRA

[LX07]

2 ezy dox..19reps warmup..lol like to see wat u hitin now..crack up comments some guys are just too much,dick riding haters...how tall r u,u play footy ud b carvn n league.

[786jaff]

good work bro keep it up

[DastanPrincipe]

Q asco papa esos son d plastico cn arena

[robiscool09]

doing it wrong

[woonoel101]

Get a job you fucking spade.

[scg91]

nice man keep up the good work

[Whitestrengthify]

Look at this weak bitch gay island nigger!  hahaha! WHITE POWER!

[kingi6030]

@Whitestrengthify LOL CHUR

[scg91]

@Whitestrengthify shit the fuck up you racist fuck ill make you my bitch whenever i want you piece of shit

[chebra36]

tu meke bro..... and thats ur warm up lol

[KingiRui]

Chur bro, you got some mean arse power goin on. I remember when I was 19 and I was strugglin to do 120kg 10x. You'd probably do it 50x lol. Respect bro, that's how us Maori/Poly's roll. Fuck any fag arse haters, they're all envious hard. Like to see them do that shit 10x if at all haha. Should put up a vid of what you do in the 6 - 8 rep range, would be good to see. Keep on Beastin on khazz. Chur

[kingi6030]

@KingiRui chur brutha i will put a new vid up soon this is like 2 yrs old, thanx for showing sum love tho cuz, mean

[daymondcharlene]

@ DwoodtI all I see is .......oh still nothin..talk is cheap ..just don't even waste your time writing back . Cause all I'm reading is bitching at it finest..till than keep on planning getting in shape which will never happen..cause is all but a wishful thinking

[MackCockstack]

big boy

[Dwoodtl]

@MackCockstack I hit easy six plates 5 times and don't even work out maggot Thats nada to brag and I weigh a low 170 fagboymaggotboybitchboygayboyb­oy!

[kingi6030]

@Dwoodtl PUT DAT SHIT ON YOUTUBE THEN HERCULES

[Dwoodtl]

@kingi6030 thats nothing to brag about my boys 180 and works out 10 to 15 or more with eight plates now thats something to brag about squirt! your obviously weak for your size meathead that shits normal with my boys! I'm weak compared to them fools but Im still a BEAST!

[Dwoodtl]

@kingi6030 You seem to really be on talking shit . Im not into that. I tell it like it is. What city you stay in? I'd rather show you. I'm not a joker or a fag young dude. Fuck Meat

[daymondcharlene]

That what I call a warm up...@Dwoodtl talk is cheap. Much REP & Blessing to you USO from one Poly to Another..soifua

[kingi6030]

@daymondcharlene thanks bro

[Dwoodtl]

@daymondcharlene its not much when your that enthusiastic about it. Imma start working out again soon. Maybe Ill be a fag and try to impress putting videos of it on you=tube naw thats too gay

[kingi6030]

@Dwoodtl lol onli fags talk shit and dont bak it up, post it up please superman? we all wana see these record breaking lifts

[Dwoodtl]

Ummm I did this at 160lbs! not that impressive.

[kingi6030]

@Dwoodtl tru bro, u should post up the vid

[Dwoodtl]

@kingi6030 yeah too bad I dont got one only hittin like 325lbs at 185 now but all natural though maybe I should post that but thats not impressive

[MackCockstack]

@Dwoodtl we don't care what you did; only what you do...

[ab0thug666]

Very strong uce. Thats our natural poly strength those natural pakehas cant compete against lol. One love bro

[kingi6030]

@ab0thug666 thanks bro

[aukai102706]

Wat u bro Maori or samoan?

[kingi6030]

@aukai102706 maori/tongan

[TrueGreatness73]

good shit bro

[Random1Boi2Hardout3]

sweet az, a brother to look up to and be a rival to at the same time. before I hit 19 I'm gonna train my life off to pass your standards. much respect bro ;) peace

[kingi6030]

@Random1Boi2Hardout3 awesome bro go hard

[budspotz]

damn strong!!

[afa16]

dam good shit

[JINC09]

bro couldn't you do 1 more to make 20?.where did you go,toilet?.. did you shit your pants?..ahahahah

[kingi6030]

@JINC09 i shat on ur mum! bro u must b a fag wen u favourite bon jovi and "shes a maniac" bahahahahaha

[aukai102706]

@kingi6030 HAHAHAHAHA..LOL

[Conefoeva]

tuku hoo mou fuhu one luv but yea amazing raw powa of the polys

[BRAHBOIZ183]

I'm suprised he didn't shit out lastnights hangi followed by all the kinas. Hahahahahahahhhah

[kingi6030]

@BRAHBOIZ183 im suprised at ur horse eating rotton umu usi ass hating.. usually my tongan brothers show sum love but ur over staying wanb fag bra boy iss str8 on tht jealous buzz malie tonga!!! hahahahaha

[jmed03]

@kingi6030 Hahahaha I'm lovin' all these Keyboard warriors, gurantee half the people hatin' on you couldn't lift half the weight you just lifted in this video and would never have the balls to say it to your face :P Respect to the bigga nigga here, thats some heavy liftin' bruh

[kingi6030]

@jmed03 foreal huh, its all good man thanks for showing love

[mzmsn5]

@kingi6030 im tongan bro, and if anyone here cant show some respect for that there kidding themselfs.

keep it up bro.

[pualei16]

i can do dat aND im 15

[kingi6030]

@pualei16 ur the man tokz!!! he-man chur

[Bigdogg210607]

dude if thats real then WOW

[elcaponemusik]

@Bigdogg210607 he must have the best special effects team if it aint...lol some ppl

[ChillTheFunkOut]

Shot bro

[bloodreagent]

its me Mo cuz insane 

[kingi6030]

@bloodreagent chur brutha, just repping dat 374 u no how it is

[yuna12a]

go hard or go home, nice one bruz

[Rasi5t]

Fake!

[kingi6030]

@Rasi5t lol

[krumpinSamoan]

@Rasi5t lol u a dumbass

[REWAKAAA]

is that Jesse Karaitiana i hear haha!! CHOICE! Rongog Kingig and JK xxxx