How to Improve Flexibility in Seconds

[BeautifulBodyTV]

Pleasen check out my video about flexibility:)

[DeAxoUy98]

when i touch my toes i lost my pants ..

[medvitz93]

It works best in elevators.

[dantemustdie94]

Wow it was scary how effective this was

[heartshapedluv18]

This grosses me out

[lironess]

Don't do this if you have fingernails....ouch..even short ones LOL...

[arianagrandelover403]

Idk Why But For Some Reason I Just Laughed Randomly At 0:49 :P

[megamixify]

it works : )



[bolgari911]

suck it 

[TooMidgetForYou]

This is crazy! It really works! It kind of wares off after a while but it really works! Thanks! :)

[BrazellT]

made me have to shit.

[bea199912]

why does this seems kind of dangerous??

[HCNguyen86]

@bea199912 LOL I feel the same way

[cheerndancebaby]

What the heck it didnt work it made it worse...

[Andres15470]

it can release gas!!:Dhahahaha

[leahbaer11]

Ugh.. it looks painful. You probably aren't supposed to be digging your fingers underneath your ribs...

[JoexBag]

@leahbaer11 Yeah, there's a reason they're there in the first place... To protect what is underneath.

[TheCryptidKeeper]

Just did it and I feel refreshed as shit nigga

[Narutovsitachi500]

@TheCryptidKeeper

LOL

[smartypants227]

omg it totally works!

[KCPartyAnimal1]

wow this thing raelly works

[Th3ChOzEnOnE]

Whoah wtf it reallh worked... I could never touch my toes but this actually allowed me to do it... Kinda wierd but preety cool technique

[cgwhiting]

I must remember this next time I'm in an elevator

[TheEpicNatan]

wow immediate effects thanks man

[pandahammy985375]

That's so freaky it worked O.o thanks so much :) a quick question tho will I get more flexible if I do it more often or not...? I saw another vid where you were suppose to massage your neck but that didn't work for me....

[SimohammeD007]

It worked really

thank u

[arvind2868]

This thing really works. I have tried it and the effects were immediate. It has I guess something to do with releasing the stress of the diaphram which releases the stress in the body.

[WhiteIcingProduction]

what is he doing

[hotchocolate0811]

No Fair!! I'm too fat to find my rib cage!! xD

[chlogan4lyf]

it hurt



[dannyt21007]

I can't even figure out where the heck my ribcage is to put my fingers underneath :S

[monkeymanfiftyfive]

16 people did it in a confined space

[crazyballoongirl]

does it actually work?

[lolz0321]

wow actually workz

[chloe4cupcake123]

open up whaaaatt???

[MiracleSoulFlyer]

Wow he said that so nonchalantly... I wouldn't be able to keep a straight face...

[skatingqueen12345678]

does this really work

[iloveneongreen16]

that hurts

:(



[JPLSNBCT]

dood this is scary. freaken devil...

[HugoAC24]

OMG , after doing it , I felt so much better !! :D Thanks !!

[JoshBxD]

This didnt work for me shortly after the top of the ribs my adominal muscles got in the way for a bit then near the stomach i could reach the ribs agian. Even if I was skinny enough to do this it doesnt help you just think you can go further so you do.

[fr120298]

WOW!!! It actually works!

[LehmannDaHero]

im too fat to dig into the back of my ribs

[richayrton]

errrrr...this video is just fail, i dont know what to say, anyone who believes this is deluded, you may feel like you can go further, but thats because HE TOLD YOU. its in you head. your body follows your mind.

[sessien]

@richayrton Why not tell yourself then?

[ShaneMaloney303]

that didn't work for shit!

[gsgirl1110]

It really works, I was able to go flat palmed on the floor afterwards, but it didnt last long :( as soon as I stood up and went back down to stretch I was only able to do fingertips to the floor

[MILEYCYRUSISMADD95]

it worrrrrks ! :)

[cuti135]

"you may not want to do this in a confined space cause it can release gas" :DD

[teenagedream303]

thank you so freaking much.x)

[kayleigh9402]

Never in my life have i been able to touch my toes seriously! After doing this i finally did it omg i am so happy this truely does work thank you so much!

[Straydogsfreerun]

It can release gas:P

[MsCheerChick1000]

OMG! it worked! i could put my whole hand on the ground!!!! WOOOWW! and before i could only touch my toes! :O this is amazing!!!

[TmouniTidio]

@MsCheerChick1000 yeah but isnt ur legs hurting??from the stretch?

[MsCheerChick1000]

@TmouniTidio what do you mean?

[Toxxic88]

i have rock hard abs from lifting and working them so it's really hard too dig in, all I felt was a wall of hard core muscle -___-

[skellingtonballet]

Wow. This is AMAZING. I cant remember the last time I touched my toes, and I just did! I have dance class in the morning, and Im always super stiff in the mornings, so Im gonna do this from now on! Plus I want to try out for the dance team and this will help so much! :D

[MrSexxxymamma]

it worked thanks

[xBAMAxMROC]

Of course youre gonna bruise youre fingering the shit outta your muscle.. But its amazing and it works to relieve tension and stress and it just makes you feel loose and better.

[MADASHI12345]

right when he said it releases gas i farted

[tomzablee]

@MADASHI12345

so did i hahahahahaha

[TurkishDelite1]

@MADASHI12345 omg i laughed so much when i read your comment :L

[TheGL9871]

is this healthy.

[shadowsift]

@TheGL9871 doubt it

[krismeenan]

OH SHIT! I haven't been able to touch my toes like that in like 13 years and then I tried this and now I can!

[xhollistergirl24]

i was sore from practice and tryed this and yes it does work...its not neccesarily gonna get u super flexable but it will loosen ur muscles

[shadowsabere]

damn it works

[retsuta]

Even by taking in all seriousness of this vid, i still couldn't help but laugh when he talked about confined spaces

[Mitchydawalnut]

Wow this surprised me how much more flexible I became I'm talking I could only just touch my knees to being able to almost touch me toes and also my lower back is not as tight and hurts less if I combine this with stretching I will be a lot more flexible

[AQUAB00GIE]

Wow!!! i reached like 4 inches further

[LernToSpeel]

wow it works...

[l0lr0flm40]

With this i almost made it down to my toes, the closest i have ever been !! =DDDDD

[staple006]

holy friggin shit! I touched da floor son!

[freckles1081]

i did it wrong someone help!!!

[freckles1081]

omg if i crap myself...i will just die

[alexrockclimber]

my muscles on my stomach stop me doing most of it, is there a way to get around that?

[thebestofrem]

wrked a bit but all these methods r for ppll too llazy to jus stretch off properly

[ChuaChunMing]

how do you do them if you have a strong core?

[julianfigielguitar]

@ChuaChunMing ya i wonder the same thing!

[xxGRRxx92]

Does this really work or are people just saying it works to be cool? I don't want to try it and then feel like a total retard when it doesn't work... So for reals? Does it work? I would try it right now, but I just got my wisdom teeth out this morning and I was instructed to not do anything cheer related (gay... Which means I'll be losing out on stretching time). So spill, does this work?

[freakydikky1]

IT WORKS!!!! THANKS MAN

[smileyxoxo100]

hmmm u can masage ur ribs too thats how i help myself relax mre and bend down more

[xoxoAbBiixoxo]

WHOAAA!!

[funnymaple123]

oooommmmgggg ittt woooorrrkkkekeddd

[MissyTommyT]

hahaha....lmao, imma try it.....

[Whitty234]

omg holy shit it works!!!!!! wow!

[Brutaka921]

Thanks! It really helped with my martial arts!

[WatchDawgProductions]

wtf it works!

[act4life8]

OH MY GOSH IT HECKA WORKS!! hahah

I'm sooo telling everyone on my cheer team hah

[Jolbulka]

Lol it works...a bit. But still wtf :o

[TalesIncs]

Wad happens for Obese losers?

[combatcommand]

It hurts. I broused my ribs.

[kshitiz06]

@combatcommand Me too... i didn't see any effect apart from bruise

[Vasmisoft]

WOOOW ok i thought this was a joke but..wow

[Dancingvermonter]

so how long does this last??

[Dancingvermonter]

ok i will try that..

HOLY CRAP! before i did the rib thing i had about 3 inches between my hands and my feet. after i just went right down and touched my toes!!! i had the widest grin right then. thanks so much!!!!!!

[MrTwilightnerdd]

holy shxt it does work lol

[ChristensenKatrine]

Wow, thanks - It worked! :D

[kmkmkkm]

OMG IT WORKED

[cbmariechloe]

haha that like so... works OMG!

[bratz0girl]

omg..it worked...

[shiner2k9]

it can release gas hahahaha

[OrpheNaruto]

Can anyone explain me this better by writing? Because I have problem understanding the speaking and listening :\

[DoubleMintTwins18]

Holy Crap it works!!! :O

[musicnromance]

holy crap!?!? i cant believe that this worked. im am in complete shock.

[EPIkdude19]

i just released gas.

[DizOneGuy999]

Holy shit it actually work !! THANK YOU !! [x

[blackshalack]

Shut da hell up!!!! This thing worked. Both for my wife & I. I even ran across to my neighbor to have him and his wife do it and it worked. But what I did was asked them to visualize themselves touching the ground and it worked. WOW!!!!

[saraaahh101]

holy crap it actually worked :O

[EminPushUp]

it works but i have to do it everytime i attempt to touch my toes. I was like o fuck!

[shadow9Ox]

he shudve done it without a shirt so its easier to see.

[sweetnene511]

this made me go so farther down to my feet/floor without hurting!

[Riana72]

It worked thanks!!

[TheDariusp]

Hey it actually works thanx man

[Elizaaa101697]

It worked =D

[LillBG]

wtf this shit works !!

[badboy20071994]

i can't i have 6 pack :D

[chrislindsey14]

@badboy20071994 Ha yeah I just have too much stomach muscle I can't even get my fingers under my ribs :)

[l0veles]

omg i touched my toes for the first time in years =P

[kserialk]

So cool It works. mid shin before and now toes!

[TheDiva123dimples]

shut the fuck up it really worked

thanks alot

[crazypeopleus]

it actually worked!

it is afe though sticking your fingers up your ripcage?

[jiggasnap]

Pretty awesome.

[nesquikrabb1t]

ahahahahaaahha

[comprehendmysarcasm]

Whoa, at first my finger tips could only touch the ground then I did that and my whole fingers could lay down on the ground, but now I gotta burp. I think it did the opposite for me

[laxkid54]

HOLY CRAP IT WORKED :P

[SolJustice808]

Darn; it didn't work for me. I could never touch my toes and I still can't. I'm a few inches away. Oh well. Kudos to those who this worked for.

[LillyMayaShow]

you actually dont have to do this. i learned how to touch my toes with in seconds and i was not flexible b4. you just need lyke some counter abouve ur hips and place ur foot straiggt on it . then stretch ur hands to touch ur toes for 5 seconds for both feet. then put down ur foot and touch ur toes. it hurts much less and its with in minutes . try itt i swear 2 god it workss.. ;pp

[anirudhkrishnamani]

it works but i think its psychological

its all in the mind.

[AbhirajGrewal]

thatz just the diaphragm goin up n down

[jcsoftballstar729]

is this lik safe? lol

[NextTopDancers]

I Can do the splits and all :L

my frend is very rlexible and still that didnt help her one bit!!!

[whatevachick999]

woahh.. that actually worked!

[ImSoAwesomeUrNot]

lmao it can release gas

hahahahhhahahaahhaahhahahahaha­hahahahahaha

[Kimsterxox]

I could only get just above my ankles and now I can touch the floor!! =D

[MSKittytanfrescas]

eassssssssyyyyyyyy!!!! to inprove flexibility just streatch as far as you can and then try a little further!!!! it'll hurt but after you do like 5 times it won't so much

[xMapleGunGirlx]

thats amazing. i nearly fell over i went down so fast!

[wannabeKeithMoon]

i got down 4 inches lower after words!!!

[177onkey]

its fun and all until i realised i had sharted in my new gym pants :(

[Norris3MCR]

LOL

[julietteNbballNmusic]

@177onkey seriously?

[CSMixedMartialArts]

@177onkey XD 

[hollisprophet]

@177onkey i think you did it 3 times too many buddy....lmaoo

[freckles1081]

@177onkey ohhh man that soo funny!!!

[Beachangel1221]

@177onkey OMG! I laughed until I cried.

[HYPEDxUPxONxSUGAR]

@177onkey OMG! U MADE ME LAUGH UNTIL I CRIED!!!!!!!!!

[tblake87]

Wow crazy how fast that works. and the gas thing...yeah don't do it in a small room.

[cynna711]

it makes me hungry lol

[XxfullmoonxX1]

omg is this safe O.o ???

[Cobain4MyVein]

I ask my self the same thing but, my abs are to tight, did you do it and what do i do about my abs?

[cherrypie201]

hey that actually werks!!!

[taytaytatortot0712]

really?

[kittyrugs1]

that does not go anythin!!!!!!!

:P

[07880974524]

i can't get my fingers under my ribcage because of my abs lol, so what am i supposed to do?

[dailydoodle101]

eat chocolate cake and dont exercise for a while , then try again =]

[fog0death]

Your supposed to imrpove your finger and arm muscles and push harder... weakling...

[07880974524]

you don't have any muscles in your fingers dumbass, look it up

[fog0death]

Im pretty sure the lower part of my thumb is a muscle. You know that big meaty part.

[07880974524]

nah, no muscles in the fingers, only tendons

[fog0death]

oh relly i guess you need to work out more and develop some muscles there...

[07880974524]

if you read my first comment you'll see that the problem i that i've got muscle there, my abs are there and even when i relax them they're hard, so i can't get my fingers under my ribs

[fog0death]

lol then work out more and focus on your hands and fingers until you will be strong enough and able to force your hand undet your ribs.

[thedoombringer74]

but i cant reach my toes only my knees wat do i do?

and if am sitting i cant open my legs "V"shape at all help plzzz

[Mistabutts]

@07880974524 Why did people vote this down? It's true!!

[smazz104]

I have the same "problem" believe it or not I did sitting down - your abs are more relaxed.

[dannysuru]

i farted hahhahaa

[Bethann0524]

Thats so cooL! :D

[totalbliss777]

HOLY SHIT THIS GUY IS AWESOME! <3

[eguy83]

GAY!!!!

[billyMcbobaloph]

thanks for the video, i have to go change my underwear now