Jump Training for Basketball

[teddy67ruxpin]

@MarvinAugustine

I totally agree with you dude! I recommend that

program found at the site:

JumpHigher.info

also to any athlete who wants to maximize

their vertical jump and quickness. I tried it myself

and it gave me an intense regimen and gained

tremendously.

Thumbs up if this helps.

[MrBeardtard]

his not black so im not going to trust him

[MrBeardtard]

his not black so im not going to trust him

[cdiddings]

my son is 12, 5'9 and can dunk

[Rondooooooooooo]

@cdiddings post a video ?

[jeremy4thofjuly]

so what if you can dunk .

do you have the skills?

[Hazardkyd]

nice soulja boy dance:D

[merkatafrica]

Hard Bass.. :D hahahah

[123123123cesar]

"EVERYDAY AM SHUFELING" @#$%

[lyndlendique]

i'm 5'5 and i can dunk......15 years

[Paindawggie]

im 5'8 and can dunk, im 13 and i just do wall jumps. im in 7th grade too things are shining pretty well for me, im gonna take this sport pro garunteed. watch yall will see me some day nojoke

[Pantsinthishouse]

@Paindawggie you might see me too .promise

[LH2OLH2O]

@Paindawggie i was there years ago.....1 piece of advice....no matter how good you become early in your life....dont let it get to your head...KEEP PUSHIN EVERY DAY EVERY PRACTICE....NEVER THINK YOUR GOOD ENOUGH......

[niwradnosisdarwinsis]

Im 5'6 and 13 yrs old I can reach the rim but cant dunk!

[premium989x]

Im 6'3'' and I can't dunk

[asascujevic]

@premium989x Im 6'2" and i can't dunk 2 :D

[icehewer]

just make me wet!

[F1n3AzCanB3]

Devon2000100 if your 6' u should already be able to dunk.. I'm 5'8" and can hit rim.. I jus need an inch or two then I can dunk..

[MATT111MARTIN]

all this crap is unecessary you gotta do things 4 explosion that crap is for endurance

[AimSnipeRun]

whats the name of the song?

[StupidBastardsNI]

guys im 15 im 5ft 9 and i can dunk perfect its all bout teqnique and wenever you guys take time to watch lebron james's film he shows you how he made his jump perfect and how to get higher

[h3ownage]

@StupidBastardsNI Im 5"10 and i dunk too haha

[liljr1242]

does this really work .......... anyone ?????

[TheHardWood19]

@liljr1242 any sort of jumping will help.... its just how much it helps

[Mustang2510]

thats shit loads of jumpin

[dude6768]

Sorry i meant so it doesnt hit the back of the rim

[dude6768]

@devon2000100 im 5ft3, 13 and i can touch rim easy. The trick is putting it in the net. Jumping higher helps, but you also need to learn to secure the ball and not over throw the ball, so it hits the bak of the rim.

[Devon2000100]

would this help someone 6 foot tall,14, wanting to dunk on a normal net

[nerdyb0y]

HAMMER TIME!

[Moraud5386]

we can also say, how does a kangoo looks like ...

[johnyongck]

does it work? i dont see any explosive training like box jump

[artilla13]

exactly, i bet this guy can jump for days... but how about his actual vert?? it's like this... you dont expect endurance runners to be good sprinters b/c they are constantly working type 1muscles... well this guy is constantly working type 1 muscles as well... you have to add in explosive workouts and weight lifting...

[StretchyExpert]

@artilla13 this isn't taxing the main mass. It's training the lower shaft (bounce) reactive firing ability. Lower leg is the pogo

[MrTHEMan500]

JUMPSTYLE



[20musicfreak20]

those look like they work the ankles pretty good. Good workouts but u dont wanna tire urself out or burn out

[nader3310]

He looks like he's dancing to techno



[Fakyou321]

u have to EXPLODE during jumping excersies or else your just ganna train your jumping endurance

[charmanderblitz]

lol wanna increase your jumping ability just jump on 1 leg anyway u can think of and both legs anyway u can think

[ballachamp10]

yall really wanna jump higher?... p90x Plyometrics

[jmk0309]

This really helped me when I was 15. I totally forgot about this exercise, and need to do it! Thanks man.

[reypin]

is this hard?

[victor58461]

@reypin r u retarded?

[LoLzMD]

thanks

[ejaypinoy]

i think dis would injure your kneess

[frizeyisryan]

Thanks for the exercises

[mrgunboy100]

cool ty

[goldpepper77]

whats wrong cat got ur tongue

[goh1995]

will this exercises hurt my knees???

[20musicfreak20]

@goh1995 yes but it makes them stronger. or it fucks them up, which ever lol

[seros2010]

Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 4000 views, amazing videos

[lisaaaa921]

LOL

[amodelchurro]

@lisaaaa921 o-o

[amodelchurro]

lol looks like he dance, but good training it looks so good with the song so fine

[msiterE]

wtf are the two chicks in the back doing? pretending to swim?

[grijzebaart]

the sagittel plane reaction jump looks good:D

[DynamicConditioning1]

Great video, very functional using all the planes of movement, some cool exercises! Check out my page you may like some of our functional videos

[galmamen28]

the drills are good..., it is rare to practice.....even though it's too medical term.......pls. mail me the step by step instruction each of  the drills....thank u and more power......

[chtallauw]

copy to me too please~

[galmamen28]

hi!...may i ask u, wat do u want to copy?.....

[tvmplaya]

boys thats the best kind to do basketball jump workouts, beacause in every sport you should train your body with the specific moves of the sport =)

[doron1995]

@athozoan

fuck you

he is training

[StretchyExpert]

@athozoan believe it or not, dancing is plyometric movement

[WannaGoRounds]

dude i thought i was watch'n some kind of coriography

[THEFLYINGM0NKEY]

dos it work

[basketalifestyle]

every thing that puts pressure on your legs work..

but yes this works at some point, no doubt

[4nthony99]

I don't think so ;)

Hes just training for 'so you think you can dance' ;)

Best option is getting in the gym ;)