3 ways to increase metabolism

[JamilELBarbir]

WTF 009 SOUNDSYSTEM DIE

[medicineman1317]

To the people who avoid weight training because they are afraid of adding too much mass: Adding lean muscle mass is an intentional endeavor. Unless you're a genetic freak of nature you won't be able to add "too much mass" accidentally. When you add weight training to your regiment it is very easy to adjust your routine according to the gains (or lack there of) desired

[HealthTipsAndMore]

Hi there!

I just started making videos on youtube about health. If you could give me constructive criticism that would be great.

Take care!

[gabeisdamncool]

Light weights are useless unless you are training your muscular endurance. There is no such thing as toning a muscle. You increase your muscles by doing heavy weights, and for people who look like they have toned muscles vs bulky ones that just depends on how much fat you have.

[dhruvlakhotia]

@weightlossking1 No man, wasnt ironic at all ! i liked it, so asked ! thanks for the inf .. \m/

[dhruvlakhotia]

@Weightlossking1 I loved the music man ! Could you please share details abt this track. Its from whom and whats the name ..

[embloom]

@dhruvlakhotia its 009 soundsystem, im not sure what the name is though, hope you werent being ironic there haha

[Lrdvltr]

@deppressed1 Thank you.

[Lrdvltr]

If lighter weights and high reps are good for toning, does that mean heavier weights and less reps is good for mass/bulk?

[BodyfitManchester]

@Lrdvltr Light weights are no good for increasing metabolism or toning, it needs to be heavy for a maximum 14 reps. If weights are light you only get a cardio effect so you are training your heart and not your muscles.

[fuckuyawanker]

@BodyfitManchester stfu dude lighter weights with more reps is for toning and shaping your body huge weights with lower reps is for lean muscle lean muscle is just for putting fat on what fat is already there you want tone i lost a 2 stone by toning in 4 and a half weeks alone !

[BodyfitManchester]

@fuckuyawanker you need to build lean muscle to burn more energy which raises your metabolism to burn fat. reps higher than 20 is just endurance it pretty much is the same as doing cardio. You can do any old training with a good diet and you will get results. Look around online you will see what I mean.

[fuckuyawanker]

@BodyfitManchester  not trying to best you but i lost a stone in 2 weeks with a bad diet....while doing weights this way and running seriously to all the people who are just looking to lose weight on this video all it takes is commitment >.>

[kashifbilgrami]

what if u wieght lift every day because i do this at school

[lordofmidgets]

I have gas and this video is not helping

[Lexii4Teen]

rofl

[chewymaster54]

lol the last 10 sec , but good power point