Mom-in-Thongs Demos 16-Minute Work Out for Busy Professionals

[SuperDelta000]

That woman is is Excellent superb shape.

[lilgangsterxoxo]

if i could i would destroy he in bed

[asutn]

So fit, keep it up!

[teecuzbruh]

i waiting for a milf in a thooong

[peteyd80]

for all the guys watching this; you gotta skip ahead to about 2:40 to see the super-fit lady.

[joecobra1234]

guys one pipe jack !

[jordanknox]

Shane, how do you know when to move to the next exercise? Is there a specific amount of time to do each exercise within the 3 minutes?

[ThePeoplesChemist]

@jordanknox Minimize rest. The less time the better. Use it to measure the progress of your fitness. For example, if you need 2 minutes to rest the first two weeks, then only one minute, you know your body is being optimized for being a HIT Man or Woman. Use your heart rate to guide you!

[SheafMaster]

WOW, squats open up glucose channels. I never learned that in my biochemistry class. REALLY.

[marcjtdc]

good thing shes half naked to work out lol

[asilva61]

sexy girl!

[DapostropheOnna]

So if I do that workout can I look like her? : )

I have been searching for the best exercises for me~ I really like this plan, looks hard though. But I wanna look like that.  WOW! Thanks for posting

[jdfocused]

you wanna bulid muscle?(steroids). you wanna heal injuries(steroids). you want small balls and a huge head(steroids). lets acheive those muscle building goals just hop off the couch and inject yourslef

[EgagLatsev]

ok check this out i was a chubby kid and i been working out for a little while now, ive lost a pretty good ammount of weight but i also smoke pot.... ALOT would that hurt my chances of losing weight or gaining muscle at all? and im adding u so ty

[dr383188]

k, ima try it right now. lol. ill see how long i last tho, it's really hard, im @ 195lbs right now. hopefully I ill take a lot off. good luck to all of U. =)

[neuropharma]

whoa! 2:45-2:50 = Mannequin. That kinda freaked me out.

[tashadt5]

lmaoo mee too

[jackiechula]

LOL XD

[Abomb520]

@neuropharma dude, I was thinking the same thing... lol.

[SuperDelta000]

@neuropharma whats up with your strange nickname?

[thefitathlete]

Big fan of these quick workouts... hard to workout all the time when you work 9 hours a day. I have been following the crunch time workouts from vastmuscle (.com) They are quick enough that I can do them during my lunch time.

[FiveStarChiqq]

lmao . i love tht quy .

but uqh i wish i had her flat stomach !

[caitybug100]

so do i its just that i cant do push ups because i proke my arm on the growth plate and it hurts to put presshure on it and im going to church tomarrow and i need to lose whaight and fast

[calichicc209]

Dam i want to achieve a tight body like that lady!

[Zachpwns25]

You can! just commit. give it time. it wont happen instantly (I wish)

[shortstop1616]

The best part of the video was the guy flexing in the beginning. I do like the intensity though. Ive been using this workout over at vastmuscle (.com) and I lost 18 lbs in 5 weeks. Couldnt be happier and they always change up their routines

[PeterVermont]

Good but I do my pushups with arms closer together and going until my chest is very close to the floor. She mainly was stretching her neck.

[WillyTheGreat777]

By 4 Times do you mean do each work out 4 times a day?

[funguy29]

dammnnn shes hot !!

[SexiKittie]

im sooo jealous look at that flat stomach!

[shylildude]

that girl is hot

[UpwardPaths]

Very solid info, and more people should work out like this. Exercise is only part of the problem for those overweight, though, as I explain ...

[Zactastic]

awesome man, i wish more girls would follow a program like this. i also dig your other video on sucralose and the heathIER margarita. i still need to try that. do you really only have a drink or two a week?

[cyulove]

Very good video... I think i'll try that!