37lb weighted Chin-up CrossFit Oldtown

[MrRanger1987]

if the controlled the negatives on their chins and pull ups they would be able to do more reps after sticking with it. they are only doing the positive and then falling back down which is doing nothing for their muscles. you have to control the negatives to actually breakdown the muscle. you dont break down the muscle on the positive parts of the lift

[strong1235]

Good job ladies!

[fitforcecamp]

She moved to reverse grip on the next set and got it!!

[nasaguy]

Good job to both girls! Lynette could probably have got it, if she used the reverse grip like Jen did :)

[rolandsc]

Awesome strength!