I have insomnia. For me, I need to listen to music... not like something very loud or upbeat.. I listen to slow songs or yoga music and occasionally I listen to relaxation tapes. It helps a lot.
@TheQwik1 try going to a house party on wednesday, going to sleep at 7am when i got home, waking up at 9am still pissed, then not sleeping til fuck knows when, i aint slept since them 2 hours after getting back from the party, now thats fucking bad, im 17 too btw
This is utter bullshit and anyway why are we here on this planet all we ever do Is eat,shit,and die ( srry for the negativity I'm English) oh yeah I realllyyy have yellow teeth (sarcasm) :/
insomnia Makes you gain weight????? Maybe for some dude. NOT FOR ME. I dont eat at all. Too tired to be bothered to cook somthing. No appetite at all!!!! IT makes me lose weight
@casperatemycandy19 Accupunture is shit. By the way thats not Accupunture it just pushing on a pressure point. but yeah you can get that accupunture thingy shit by making one. look for pressure point diagrams.
@myrdale MAybe dude insomniacs and sleep deprived folk are so exhausted during the day they cant be motivated to exercise. Get a good workout during the day hey dude? Do you dance too Zumba Rythms? Dont nap during the day. Ok smartarse. We tried that. no caffiene in evening hey. I find caffiene and stimulants makes me SLEEP!! Get up go to bed same time ev day hey? Man u realy r poetic in ya ignorance of biochemical genetics. Must be good being undepressed YOU. nothing on YOUR MIND! to keep u UP
@Nevawake You site lack of motivation, this is shearly a matter of will power to get up and exercise. I do not dance, but I go the the gym regularly and do a good bit of hiking. If caffiene helps you, then use it! I am a chemical engineer, not a biochemist, so yes I am more than ignorate on the subject. What are you so depressed about? Lets talk about it.
@myrdale Well where does will power come from? You site this is shearly a lack of will power. You ask for choice in a level that is as easy for you as eveyone? That wouldnt make sence. Each persons hill in life is different in radius. So Biology before choice. Snap out of your depression or lets talk about it as if you would understand. Is like a child teaching the teacher. Wat am i so depressed about.? Awareness. Get some sleep Pam. You look Tired......
@Nevawake Will power comes from the resolve to get something done, even if you feel like shit all the way though it. Everyone's hill may be different, but you do have the power to get up and get over your hill. There is nothing your not capable of. "Biology before choice" only so far as you are willing to let it, just don't let it be an excuse. See if you can't prove your biology wrong.
@myrdale Soo many variables Mr Anderson...that we could play this chess game for many more years. Get something done? Like whats already been done? or what could be done only to see it undone? or do it as what someone else has done before? or from interest focus on getting what stimulates you doing to be done but realizing later is ya particular interest not really your interest it was just too much attention at the time? Ive got the will power man to step over my wisdom and purchase normality.
@Nevawake Quit sitting around bitching about how bad your life is and blaming all your problems on "biology" instead of taking responsibility for yourself Pam. You obviously like the way your life is, or else you would change it.
@Nevawake For someone who is not complaining you sure do alot of jumping up and down. I love my life, and you should learn to love yours. If my life is routine, thats fine. I've got friends and family who love me.
For what it's worth, I read your "shit" again. And it is still your "shit".
@Nevawake im really a bloody nice guy.....In fact i feel the demise of a baby cockroach that falls down the shower and i try and save it but it goes down the drain!! I then feel like SHIT!! YEah so everyone im a real cunt....Nasty shit...I tell you who r the nasty shits. The real truth are the BP Executives and Fanny mae, mac, Pychopathic politicians of corruption, Health care in USA! Bankers, Brokers, and real criminal scum. now that is the real shit. Im just a foul mouthed frustration case.
@Nevawake Since when did suggesting someone take responsibility for their own actions make them dumb? How did I get so dumb? How did you get so vile? You really are a nasty person. Your responses are vulgar. Your not sincere. No wonder you can not sleep at night. I don't think I would be able to sleep at night either if I had to live with myself in your shoes. I really do pity you. You really are sad.
@myrdale Ignorant weed..........MR ignorant.....Giving me advise!!! YOu bastard. Your advise is as good to me as shit on the ground that has been baking in the hot sun for 4 days. Your that stupid and nieve. Im so much smarter than you that its incomprehensible that your little mind could reason. See your an object of belief. i busted that arse myth years ago in me. So slave as u can see im pissed off. Coz people like you make real my philosophy that we are objects of shit matter routine loops
@Nevawake Come on Pam, how in the world can you get off calling me ignorant when you can not type a coherent sentence. You can't spell the simplest of words, and as far as your ability to curse, well you suck at it almost as much as you suck blaming your problems on others.
@Nevawake "Coz people like you make real my philosophy that we are objects of shit matter routine loops" Could someone be kind enough to explain this please? We are formed from the Earth which inturn was formed from the remains of supernova's billions of years ago. We are literally formed of star dust. It saddens me that you would lowwer yourself to the claim that your formed of shit. But then again, just maybe your right *sigh*
@myrdale "Biology before choice" only so far as you are willing to let it, just don't let it be an excuse. See if you can't prove your biology wrong.
See here are the problems with your reasoning. It sounds like FAMILY Time reasoning. You know, kids in the 4wd off too the theme park. Little Johnny wants a show bag. Off on. Yes no. dude please. your answers & no disrespect inten. R so far away from my ADHD lifetime analytical worldy view. That it pains me 2 read. Let us not get in2 an ego match
sweet. weird chinese thing. i use lavender insense sometimes and its very relaxing. meditation helps too. wudnt it be great to have lavender bubble bath!!!!
lol why would you want to sleep? the outcome is the same whichever path you take .. death. its better to get drugged on energy drinks and whatever else and just live life in 10 years instead of living to your god knows what age and left in an old peoples home to rot in your own filth whilst being neglected by careless staff and no one to come visit you. zzzzzzzzz lol
This advice is well and good for someone who has occasional sleeplessness, but it is not good advice for people with real insomnia. In fact it's a pet peeve of mine to search the internet to find people giving real obvious advice that people arleady know like this and so I throw away a lot of time listening to them.
I have Insomnia and no medicine works. Does anyone know what to do about it?
Brandon080203 1 month ago
I have insomnia. For me, I need to listen to music... not like something very loud or upbeat.. I listen to slow songs or yoga music and occasionally I listen to relaxation tapes. It helps a lot.
10rufflez 1 month ago
not sure why but I never get tired at all...and I can't sleep at all :( some one help
Hellokittygirl68 2 months ago
2:54 AM not a bit tired.. im 17 yrs old ;/
TheQwik1 3 months ago
@TheQwik1 try going to a house party on wednesday, going to sleep at 7am when i got home, waking up at 9am still pissed, then not sleeping til fuck knows when, i aint slept since them 2 hours after getting back from the party, now thats fucking bad, im 17 too btw
noscopesnipa 2 months ago
@noscopesnipa Well I got a new job and I wake up at 6AM every morning, and now i dont have any trouble getting to sleep anymore!
TheQwik1 2 months ago
i hate not being able to sleep . Every night my mind just races and i cant switch off ... Booze helps but obviously not good to drink every night
imawakeish 3 months ago
This is utter bullshit and anyway why are we here on this planet all we ever do Is eat,shit,and die ( srry for the negativity I'm English) oh yeah I realllyyy have yellow teeth (sarcasm) :/
stanleyknife72 4 months ago
its noon . and i didnt sleep yet. and im sure ill be up for another 6 or 7 hours.
-___________- . ughhhhhhhhhhhh.
Giantcolaisfly 6 months ago
It's 2.45 in the morning I think I have PDSD I don't know i don't care anymore just end it I just can't live like this
goldhydro98 7 months ago
It's 6:30 in the morning and I can't fall asleep
kuhj278 8 months ago
Don't forget L-Theanine
lob0corder0 1 year ago
insomnia Makes you gain weight????? Maybe for some dude. NOT FOR ME. I dont eat at all. Too tired to be bothered to cook somthing. No appetite at all!!!! IT makes me lose weight
Nevawake 1 year ago
where can i get one of those acupuncture thinggys nd where and how much
casperatemycandy19 2 years ago
@casperatemycandy19 Accupunture is shit. By the way thats not Accupunture it just pushing on a pressure point. but yeah you can get that accupunture thingy shit by making one. look for pressure point diagrams.
Nevawake 1 year ago
I am so disappointed in this video. At no point did you mention EXERCISE!!!
Get a good workout during the day and give your body a reason to want to sleep at night.
DON'T nap during the day. Then you will not be tired at night.
DON'T drink caffine in the evening.
Get on a schedule!! Wake up and go to sleep at around the same time EVERY DAY. Don't sleep in on the weekends!
myrdale 2 years ago
@myrdale
lol.. its people'spharmacy.. daa~
JiraLoveHallyu 2 years ago 2
@myrdale MAybe dude insomniacs and sleep deprived folk are so exhausted during the day they cant be motivated to exercise. Get a good workout during the day hey dude? Do you dance too Zumba Rythms? Dont nap during the day. Ok smartarse. We tried that. no caffiene in evening hey. I find caffiene and stimulants makes me SLEEP!! Get up go to bed same time ev day hey? Man u realy r poetic in ya ignorance of biochemical genetics. Must be good being undepressed YOU. nothing on YOUR MIND! to keep u UP
Nevawake 1 year ago
@Nevawake You site lack of motivation, this is shearly a matter of will power to get up and exercise. I do not dance, but I go the the gym regularly and do a good bit of hiking. If caffiene helps you, then use it! I am a chemical engineer, not a biochemist, so yes I am more than ignorate on the subject. What are you so depressed about? Lets talk about it.
myrdale 1 year ago
@myrdale Well where does will power come from? You site this is shearly a lack of will power. You ask for choice in a level that is as easy for you as eveyone? That wouldnt make sence. Each persons hill in life is different in radius. So Biology before choice. Snap out of your depression or lets talk about it as if you would understand. Is like a child teaching the teacher. Wat am i so depressed about.? Awareness. Get some sleep Pam. You look Tired......
Nevawake 1 year ago
@Nevawake Will power comes from the resolve to get something done, even if you feel like shit all the way though it. Everyone's hill may be different, but you do have the power to get up and get over your hill. There is nothing your not capable of. "Biology before choice" only so far as you are willing to let it, just don't let it be an excuse. See if you can't prove your biology wrong.
myrdale 1 year ago
@myrdale Soo many variables Mr Anderson...that we could play this chess game for many more years. Get something done? Like whats already been done? or what could be done only to see it undone? or do it as what someone else has done before? or from interest focus on getting what stimulates you doing to be done but realizing later is ya particular interest not really your interest it was just too much attention at the time? Ive got the will power man to step over my wisdom and purchase normality.
Nevawake 1 year ago
@Nevawake Quit sitting around bitching about how bad your life is and blaming all your problems on "biology" instead of taking responsibility for yourself Pam. You obviously like the way your life is, or else you would change it.
myrdale 1 year ago
Comment removed
Nevawake 1 year ago
@Nevawake For someone who is not complaining you sure do alot of jumping up and down. I love my life, and you should learn to love yours. If my life is routine, thats fine. I've got friends and family who love me.
For what it's worth, I read your "shit" again. And it is still your "shit".
myrdale 1 year ago
Comment removed
Nevawake 1 year ago
@Nevawake im really a bloody nice guy.....In fact i feel the demise of a baby cockroach that falls down the shower and i try and save it but it goes down the drain!! I then feel like SHIT!! YEah so everyone im a real cunt....Nasty shit...I tell you who r the nasty shits. The real truth are the BP Executives and Fanny mae, mac, Pychopathic politicians of corruption, Health care in USA! Bankers, Brokers, and real criminal scum. now that is the real shit. Im just a foul mouthed frustration case.
Nevawake 1 year ago
Comment removed
Nevawake 1 year ago
Comment removed
Nevawake 1 year ago
@Nevawake Since when did suggesting someone take responsibility for their own actions make them dumb? How did I get so dumb? How did you get so vile? You really are a nasty person. Your responses are vulgar. Your not sincere. No wonder you can not sleep at night. I don't think I would be able to sleep at night either if I had to live with myself in your shoes. I really do pity you. You really are sad.
myrdale 1 year ago
Comment removed
Nevawake 1 year ago
@myrdale Ignorant weed..........MR ignorant.....Giving me advise!!! YOu bastard. Your advise is as good to me as shit on the ground that has been baking in the hot sun for 4 days. Your that stupid and nieve. Im so much smarter than you that its incomprehensible that your little mind could reason. See your an object of belief. i busted that arse myth years ago in me. So slave as u can see im pissed off. Coz people like you make real my philosophy that we are objects of shit matter routine loops
Nevawake 1 year ago
@Nevawake Come on Pam, how in the world can you get off calling me ignorant when you can not type a coherent sentence. You can't spell the simplest of words, and as far as your ability to curse, well you suck at it almost as much as you suck blaming your problems on others.
myrdale 1 year ago
@Nevawake "Coz people like you make real my philosophy that we are objects of shit matter routine loops" Could someone be kind enough to explain this please? We are formed from the Earth which inturn was formed from the remains of supernova's billions of years ago. We are literally formed of star dust. It saddens me that you would lowwer yourself to the claim that your formed of shit. But then again, just maybe your right *sigh*
myrdale 1 year ago
Comment removed
Nevawake 1 year ago
@myrdale "Biology before choice" only so far as you are willing to let it, just don't let it be an excuse. See if you can't prove your biology wrong.
See here are the problems with your reasoning. It sounds like FAMILY Time reasoning. You know, kids in the 4wd off too the theme park. Little Johnny wants a show bag. Off on. Yes no. dude please. your answers & no disrespect inten. R so far away from my ADHD lifetime analytical worldy view. That it pains me 2 read. Let us not get in2 an ego match
Nevawake 1 year ago
how about medical marijuana, works like a charm
JeiiEra 2 years ago 3
sweet. weird chinese thing. i use lavender insense sometimes and its very relaxing. meditation helps too. wudnt it be great to have lavender bubble bath!!!!
66punkprincess66 2 years ago
exercise also helps alot
shylildude 2 years ago 6
im a zombie cant sleep lol only after weed
Amnesiacmidnitetoker 3 years ago
lol why would you want to sleep? the outcome is the same whichever path you take .. death. its better to get drugged on energy drinks and whatever else and just live life in 10 years instead of living to your god knows what age and left in an old peoples home to rot in your own filth whilst being neglected by careless staff and no one to come visit you. zzzzzzzzz lol
iloveroundabouts 3 years ago
@iloveroundabouts Honk your horn if you are depressed and love depression.
Nevawake 1 year ago
I throw away a lotg of time atYING AWAKE.
rottencore0 3 years ago
This advice is well and good for someone who has occasional sleeplessness, but it is not good advice for people with real insomnia. In fact it's a pet peeve of mine to search the internet to find people giving real obvious advice that people arleady know like this and so I throw away a lot of time listening to them.
davidsghost 4 years ago 8