Top-Rated Upper Body Exercise, PUSH UPS, Workout & Build Chest, Arms, Abs, Core Muscles with PUSHUPS

[maryakhalid3]

hi ,i want to make schedule for your workouts.I want to make my belly flat and breast smaller.and also want to decrease my hips. you recommended to do stomach workout every other day and also this video. but how I manage these both workouts in a week..i m a girl of 21 and 49 kg and 5 feet.but want to tone my whole body.

[YouTips4U]

@maryakhalid3 Hi, how about doing my 10-minute cardio video three times a week and the sit ups video three times a week followed by the pushups. That way you will be doing something every day, except one.

[bandosnoob15]

MILF

[Ajboom21]

Your Videos are really helpful, seeing you do this really inspires me on working out more :D and thanks for the tips I'll be sure to try em to my next workout :)

[YouTips4U]

Hi, I'm so glad you like my videos! Thanks so much for sharing your terrific feedback.

[C0aTepeC]

Thanks for the vid mamacita

[facenmyfears]

I just wanted to THANK YOU for your encouragement!! Xoxo

[flouflis1a]

Should we do push ups every day or every other day and how many should we do?

[YouTips4U]

Hi, do them every other day. That's the best way to build and strengthen muscle. How many you do is up to you. Do them until you cannot do them anymore :o)

[OperatorHunter]

@YouTips4U why is it best to do them every other day? shouldnt it be better to do them everyday?

[YouTips4U]

@OperatorHunter Hi, it's best to allow 24 hours in between workouts to let muscles repair. That's how they build and get stronger :o)

[ericaparkerx]

i really like your tips and videos... i want to do more at home work outs then in a gym... i have a gym at home now so i was wondering how much cardio do you do a week?

[ilovedarladoo1777]

Great video and great information! Also, I was wondering if you ever get aches and pains from exercising? I read that this is normal when you work a muscle more or in a different way but I was wondering what you have to say since you're so brilliant in the exercising field! :D

[YouTips4U]

Hi, I do. Sometimes I'll have a particularly rigorous session and will feel sore in certain muscles the next day, or perhaps I ran a bit too long and my legs will feel like tired. I always give my body the proper rest to recover because I don't want to end up with injuries as that only sets you back. For the most part, I usually feel great after exercising; it's usually when I haven't lifted weights in a while because I was sick or away that I feel a bit sore the next day. I don't mind :o)

[ilovedarladoo1777]

Okay, great! Thanks for the response! I hate to keep bothering you with questions but like I said you know so much about fitness! :D Thanks a million! :D

[YouTips4U]

Hi, no bother at all. I'm glad to help :o)

[kylechoi96]

thank you so much for this video. I found it a great resource and it was really helpful (:

[jhooligan11]

shes sexy

[MissMusicRox2010]

When I Was Little I Did Kickboxing I COuld DO Like 100 At A Time. But Now I Can Only Do Like 20 And It Was Only Like 6 Years Ago :)

[ishika5551]

hi .is their tip u hv to reduce r breast fat?? thnx.

[catman1233]

@ishika5551 Cardio,your body decides where to remove the fat.

[insanelyblissful]

i agree about the not doing the modified ones. i get a lot more sore attempting to do just a few real push ups and feel nothing with modified ones

[123kayceeflores]

Love your videos so much!!

I can really feel it working.

Before i could only do 1 pushup >.<

Now i can do 5 and im still training to go for more(:

[BigBubbleGoesPop]

Hay thanks i found out bout these videos a couple of weeks ago and its reli working any tips to stay in shape ??

[newthinktamil]

I love the way you make your videos. They're is simple, clear and persuasive. You seem like a very nice and polite person. I love you and your videos! Please make more videos and keep us entertained!

Yours truly,

A happy jolly old chap after watching this video.

[wals42]

I want to build muscles... Is there an efficient and quick way to build arm muscles without using weights or having access to the gym?

Thanks

[YouTips4U]

Hi, there sure is. Push ups! These are amazing for building muscle and strength. Keep increasing the amount you do as you get stronger and stronger. You can even add resistance by putting a flat weight on your upper back. Pull ups are also good and pull up bars can be found in many playgrounds. Please take a look at my Playground workout when you have time. It's great for someone who does not want to join a gym.

[michaelsk8sk8]

i doubt anyone cares but real form on toes and hands i do about 50 and im 11(boy)i practice parkour to keep me outside

[Kateza82]

i did 3 push ups.... that's alot for me ;-p Thanks for the tips :)

[gothdolly84]

I agree abbout keeping it 90 degrees.

[EndOfDex]

Hi, I have an injury in my right fore-arm muscles, and you can just see that my left arm is in a better condition than my right arm.

In the hospital they said that I had to keep conditioning, but what's your advice?

[YouTips4U]

Hi, I definitely think you should keep conditioning it, however, ask your doctor what exercises are safe to perform until your arm is strong enough. You may need to start slowly introducing strengthening and conditioning exercises to build your muscle back up slowly.

[chantiezero]

thank you or the tips. very helpful. I also like the fact that you are toned but still maintained a femnine shape.

[HaematoxylinEosin]

haha, you're simply a nice person, everybody can see that, I like that! I'm going to look @ your other vids now...thanks!

[lns1988]

I always learn something new when I watch your videos. I'm so pumped to start doing pushups the right way from now on. Thanks. :-)

[Hammonton46]

Thanks so much. I never knew about the 90 degree thing. My wife and I are training together and this is very helpful. I am 63 and she is 60. She tried her first push up this week and this is helpful. May if I knew about the 90 degree thing my shoulder would be in pain.

[YouTips4U]

Hi, I'm so glad you found my video helpful. Proper form is everything in exercise, otherwise, unfortunately you do find out the hard way like with your shoulder. Thanks so much for your terrific feedback :o)

[NurGilrl03]

Hi, I just subscribed. I love ur channel because you have a little bit iof everything. Your body looks great, better than many 20 year olds i'd say. I wanted to ask you... I am trying to tone and gain muscle, dont really need to loose much weight. What do you recommend? Help please!!

[YouTips4U]

Hi, thanks so much for subscribing and for your very kind compliment! I think weight training would be just what you need. You will see results very quickly as you gain more strength and tone your body. You can do this with dumbbells at home or you can go to a gym and use weight machines.  If you are interested in doing some arm work at home, please check out my video on this when you have time. Of course, do push ups. They are wonderful for your upper body.

[drumbeg12345]

hi

ive been doin pushups for almost 2 months and now theyre just extremly easy, ive started to make them harder by doing wide grip incline, pushups but i was wondering are there any dangers in doing them ??

[YouTips4U]

Hi, if you are in good shape, and it certainly sounds like you are, you shouldn't have a problem with the wide grip push ups. I see many fit people doing them for more challenge. ust let your body be your guide, and if you feel any discomfort at any point, stop doing them. You don't want to injure yourself and then have to deal with recovery. It can really set your fitness program back. Keep up the good work!!

[drumbeg12345]

@YouTips4U

thanks

i subscribed

[pazios2002]

good vid. Well presented. Good you pushed the tradtitional pushup posittion.

[miaminklover]

I have a slight podge that i want rid of n would like to tone up, this looks good, but will it make my boobs smaller?

[YouTips4U]

No, it won't make them smaller, it will help tone the muscles that support your breasts. Losing weight will make your breasts smaller.

[bast140992]

Hi ! I just had a question....how does skipping help ? does it help anyway to tone down my abs or i need to do the push ups that you did here ???

[YouTips4U]

Skipping is an aerobic exercise. It gets your heart pumping and you burn calories. You should do both an abs exercise routine for your abdominal muscles and push ups for upper body strength.

[gigglegirl1123]

Hi!! Would u please give a shoutout to gigglegirl1123 on ur nxt vid?

[THEmysteriousGRL]

how did u warm up ur body before exercise? pls if possible than make a tutorial on this...

[YouTips4U]

Hi, that's a very good question. You should be warmed up whenever you do your resistance and toning exercises in order to get full range of motion and prevent injury. Before I filmed this video, I had just come back from jogging and I followed that with a 5 minute stretch routine. It's best to plan to do your push ups towards the end of your exercise routine.

[AquariZMusic]

about how long do you think it took you to form the muscle you have in your arms now? and how long each day, or whatnot did you dedicate to your arms? aka, whats your method?

[YouTips4U]

Hi, that so hard for me to say. I have always tried to keep my arms well toned. If I had to give you an amount of time for you to achieve well-toned arms, I would say maybe 2-3 months. I recommend working them out no more than every other day, or at least 3 times per week. Be sure to do cardio exercise because that helps reduce excess fat that can cover your hard work. If you would like to read more about my exercise routine, please visit my blogspot. The link is in my the description.

[jajo101]

MAMACITAAAAAAAAAAAA!

[huttimaaan]

i think u are explaing very good at all videos i saw until yet. also people with no experience are able to follow u and i think its nice that u said " its ok if its only one". so ppl with less muscle mass won't lose there motivation at the beginning :) keep it up^^

[YouTips4U]

Hi, thanks so much for your kind words. I really take that to heart. I want viewers to stay motivated no matter what level of fitness they are at because if they keep going they will see wonderful changes and improvements to their health and strength. I appreciate your comment.

[Phyle9]

Cool.

Do these daily? How many sets?

[YouTips4U]

Hi, you don't have to do them daily. Every other day is fine so you can give your muscles time to rest and repair. Do as many sets as you are able depending on how easy they are for you. If one set is hard and you are struggling by the end then leave it at that, otherwise keep challenging yourself. When they become very difficult then you can stop.

[THEmysteriousGRL]

it is very good exercise but whenever i tried to do this i can't be able to do this. i am stuggling by the end :-(

[YouTips4U]

Hi, don't give up, that's perfectly normal. You're just not used to them. Just stop when you cannot go any more. Give your body time to recover (a day or two) and try again. Do the same number. Hopefully they will get easier. Once they get a little easier add one or two more. You will see improving results in time, I promise!

[0612644]

should slim people do push ups? wont it make them even slim?

[YouTips4U]

Hi, yes, even slim people should do push ups. Everyone should do them. Even slim people need to build strength and muscle.  You can actually be slim and be out of shape athletically. Thank you for that important question; I'm sure others would like to know that as well :o)

[ixdani]

I wish I had your abs but I'm too lazy :P And you've had children and I'm still in my teens! Ahh.

[LKSPORTS]

Hey There Hot Stuff! Remember me?? *LOL* OUTSTANDING Job Once Again!! I Have ALWAYS been a Push Up Person and Def see the Results... :D :D Thanks again for the tips and I hope u got some more Vids(exercise Upper Body, and Ab Vids Lined Up esp for the Winter since its toooooooooooooooo Cold to go out.. Take Care and Speak Soon.. Chris

[Christey]

Awesome as always :D

[THEmysteriousGRL]

wow again a very wonderful video... very informative. just one qus... if any women do pushups regularly does it can make her muscles fuller or bulky?

[YouTips4U]

Hi, not at all. It will build strength and muscle, but unless you add excess weight to your body, you won't get bigger or bulkier..

[nesikhaNofret]

OMG thanks...i just started doing them again and then you make this video haha. Your bod is amazing btw...I really need to stick to my workout plan to have a core like yours!

[ilovedarladoo1777]

Great video! Very informative! Oh and I have to say also, beautiful scenery in the backround too. I'd love to have trees like that in my backyard. :D

[foreverremembered]

AWESOME! you are so fit... im jealous :D

I really wanna tone my arms without them getting to bulky, i hope this will help. if you have any other tips to tone arms if would like to see that!

great job! keep it up... i love watching you (not trying to sound like a stalker... :) lol)

[laurabell15]

wow, you have such nice abs!

i've been working to get some, i do three sets of fifty sit ups every night.

hopefully when beach season comes around again i'll have abs like you, now im going to have to do three sets of ten pushups everynight to.

thanks for the video!

[cdm0014]

You're soooo fit, I hope to be like that soon

beautiul!

[Jkelquedi]

nice video, i am more motivated now because you have a nice shape, and i want mine to be like that

[YouTips4U]

Hi, I'm so glad my video helped to motivate you. That's always my hope for my viewers! Thanks for your feedback :o)

[Perdnee]

Very nice video.

[1986ra3736]

BEAUTIFUL

[biclvr]

Good tip! Excellent performed. You are strong. You look great. You have a very feminine yet strong muscular body. Totaly amazing and quite sexy if I might say so. It would be sp cool to see you flex your biceps, triceps, quads and calves once. Just to see how muscular you are.

Anyhow very good instructions... :)

[spitzmaus1979]

I am always looking forward to your excercise videos! :)

I have two questions about this particular one. Is there a way you can do it if you have a RSI in the wrist? I cannot stablise myself because of the angle the wrist is in.

And the other question relates to the elbow position. How far is your elbow from the body when you do this. It is hard to see from the video. I have seen versions with elbows very close to the body and versions with the elbow very much turned around to the outside.

[YouTips4U]

Hi, perhaps you can use push up bars. You grip them and do your push ups. With these you don't have to put your hands flat on the floor. My elbows are not very close to my body. They are out and my hands are about shoulder width apart, maybe a tiny bit more. It a natural comfortable position. If you get down on all fours like you are going to do a cat stretch, take notice where you place your hands. That's right where they should be.

[myhike]

Yes..I agree, I wish I had your body too..mmm!

[Josephine0193]

Wow you look awesome. I wish I had a body like yours.

Thank you for this video,it's really helpful.

[hipretty]

1st comment???

YouTips4U awesome tips...and it's obvious you know what your talking about! :-)

Love ALL your vid's!

Blessings!

[YouTips4U]

Thanks Sweetie! I'm so glad you liked it. Blessings to you too :o)