This is why amateurs should not be making training videos. This is how you tear your bicep. Your feet and hips should be way back, chin on top of the tire, chest against front of tire, and you push through the tire at an angle, Not deadlift it straight up and then push it. You got away with it crappy form because that tire does not even weight 300lb. Trying using this form on a 1000lb tire. Good luck. Video watchers beware.
@yyportne I laugh, thats funny 300lbs guess you where there when I got both on my tires weighed right? look you look at so of the top strongmen in events use similar form with the bicep go on there page and tell them there wrong. Many different variations to flip a tire as I mentioned, just as the deadlift you sumo, conventional, hips above knee, or the squat deadlift which I like. I never torn my bicep maybe because my biceps are strong enough from weighted pull ups. 300lbs laughing.....
Sorry, but this is exactlly how you should NOT flip a tire. Deadlifting a tire (like in this video) only works for light tires. A better technique is to get lower, put your feet back more and push into it at a 45 degree angle.
There a different variations of flipping a tire, just as there is in the squat. I use a variety of different start lifts for the tire. One being the sumo similar to the sumo DL, the focus being glute rather then quad, if I want to hit only anterior, I'll drop my chest on the tire like a 4 point stance then flip it. This video I show how explosive my posterior chain is. Any other questions
@aquaphone no, It shows how to lift with explosive power. once the tire gets in the 800 lb range and above (actual tires used in competition) this one movement technique is totatlly useless.
im 135 lb fighter and i got a 400 lb tire i use for these reasons. good vid
scottyb754 8 months ago
This is why amateurs should not be making training videos. This is how you tear your bicep. Your feet and hips should be way back, chin on top of the tire, chest against front of tire, and you push through the tire at an angle, Not deadlift it straight up and then push it. You got away with it crappy form because that tire does not even weight 300lb. Trying using this form on a 1000lb tire. Good luck. Video watchers beware.
yyportne 1 year ago 2
@yyportne I laugh, thats funny 300lbs guess you where there when I got both on my tires weighed right? look you look at so of the top strongmen in events use similar form with the bicep go on there page and tell them there wrong. Many different variations to flip a tire as I mentioned, just as the deadlift you sumo, conventional, hips above knee, or the squat deadlift which I like. I never torn my bicep maybe because my biceps are strong enough from weighted pull ups. 300lbs laughing.....
speedstrengthathlete 6 months ago
@yyportne
speedstrengthathlete 6 months ago
Yeah, this is the reason people tear biceps.
mrdiko 1 year ago
Sorry, but this is exactlly how you should NOT flip a tire. Deadlifting a tire (like in this video) only works for light tires. A better technique is to get lower, put your feet back more and push into it at a 45 degree angle.
mensacyclist 1 year ago
@mensacyclist
There a different variations of flipping a tire, just as there is in the squat. I use a variety of different start lifts for the tire. One being the sumo similar to the sumo DL, the focus being glute rather then quad, if I want to hit only anterior, I'll drop my chest on the tire like a 4 point stance then flip it. This video I show how explosive my posterior chain is. Any other questions
speedstrengthathlete 1 year ago
good video
Iceman1800 1 year ago
good way to strengthen your sprawl
egglot12 2 years ago
i have to use my knees to flip it cause my tire is to heavy lol
murderface0666 2 years ago
Just go hit up junkyards and vacant lots. I got three of them for free.
YourSkankyMom 2 years ago
how is this a "proper technique" ??? that tire is maybe 400..which makes it possible to flip it with ease...thats it.
Cambria2007 2 years ago
the tire is over 500 lbs and I have another that is 700lb
speedstrengthathlete 2 years ago
Comment removed
aquaphone 1 year ago
@Cambria2007 Proper bc it shows how to lift without injury.
aquaphone 1 year ago
@aquaphone no, It shows how to lift with explosive power. once the tire gets in the 800 lb range and above (actual tires used in competition) this one movement technique is totatlly useless.
Cambria2007 1 year ago
where can you get a tire like this
brett45g 2 years ago
nice job.I see a lot guys even pro fighters who just get it to the top and let it fall over without following through.
themeaningoflife38 2 years ago
thanks, finally someone unders stand follow through with the sumo power style lift. Thanks.
speedstrengthathlete 2 years ago
how does one know what size/weight of tire to guy and where would you purchase such a beast?
Valetudo21 3 years ago
He got it at a junk yard for free and it was weighed there at approximately 540, he's got a few others...
kenprimo 3 years ago
Awesome my man! Great strength training! we're do you store the tire my wife would kill me lol! great work!
peacemaker281 3 years ago