I have only been taking creatine monohydrate for just a few days now and already it is amazing. Not even a week in I'm already putting on an extra ten pounds of plates onto everything.
hey man im taking creatine ethyl ester pills...it says on the label to take two before working out and two immediately after workout...but i want to know how many should a take when i wake up in the mornigsss
@jrazo17 on days when your training take 2 before aand 2 after your workout and if your having a rest day just take one in the morning and one before bed.
hey man, i took some regular creatine like a month ago. Killed my stomache someone told me to switch to this, another person said it wsa my body "adjusting" to creatine, what should i do?
me personally wouldnt reccomend 5gm loading with the mono hydrate id personally take 2.5g per dose maybe 2 times a day to see if your body can hack it, if u take alot it can have side effects, the idea is use a little bit if ur ok with it up the dose :).
I was told that regular creatine monohydrate is absorbed poorly by the body - and its effect is dependant on the cells ability to absorb it. The poor absorption rate of regular creatine monohydrate requires the creatine user to ingest large dosages of CM to achieve desired effect. Because of the Ester attached in CEE, its easier to digest and the dosages are smaller but with the same effect as CM
Is this "Micro-Monohydrate" the best of both worlds then?
It does seem that micronised CM can avoid the bloat that many get on regular CM. However some just prefer CEE even though the data shows its not as good as CM.
Good information! Finally someone who tells the truth about monohydrate vs ethyl ester so consumers don't have to blindly fall into media pressure about whats best and not.
Ethyl Ester is not good as Creatine Monohydrate. with Creatine Monohydrate you can lift more weight in the long run.
Creatine Monohydrate is more better for strength training and power lifting.
Ethyl Ester does not help strength training and power lifting.
unk786 3 weeks ago
Monohydrate is the best hands down... Mono>others
TheRonny305 7 months ago
so i do not have to worrie about my liver? i do not had never problem with my liver or health problem.thx
BAROCCO1979 8 months ago
@BAROCCO1979
Thats right!
ProfessionalWhey 8 months ago
hi there could you let me know please if i use optimum micronized creatine should i take some liver protector product? thx
BAROCCO1979 8 months ago
@BAROCCO1979
In short - No!
ProfessionalWhey 8 months ago
Thanks, very well said.
figmig1000 10 months ago
I have only been taking creatine monohydrate for just a few days now and already it is amazing. Not even a week in I'm already putting on an extra ten pounds of plates onto everything.
futureblue49 10 months ago
hey man im taking creatine ethyl ester pills...it says on the label to take two before working out and two immediately after workout...but i want to know how many should a take when i wake up in the mornigsss
jrazo17 1 year ago
@jrazo17 on days when your training take 2 before aand 2 after your workout and if your having a rest day just take one in the morning and one before bed.
Mattymiller3 7 months ago
hey man, i took some regular creatine like a month ago. Killed my stomache someone told me to switch to this, another person said it wsa my body "adjusting" to creatine, what should i do?
leftyoublueandblack 1 year ago
@leftyoublueandblack Theres an old proverb somewhere that says
"if your body tells you something, then you should listen"
ProfessionalWhey 1 year ago
@ProfessionalWhey i did and stop taking that kind of creatine, so im asking should i switch to another brand or just forgo creatine?
leftyoublueandblack 1 year ago
@leftyoublueandblack If you havent tried CEE then go for it!
ProfessionalWhey 1 year ago
@leftyoublueandblack your not mixing it right
josheyyyboy 5 months ago
informative. good vid!
2112mike 1 year ago
creatine ethyl ester just convert to creatinine faster thats bad. i didnt not say that science did
Rochabp 1 year ago
@hakametal - Please show me your evidence. I am happy to be incorrect with my assertions.
ProfessionalWhey 1 year ago
If Creatine Ethyl Ester's so hardcore-why is it named after 2 old women?
comanchio1976 1 year ago 3
@comanchio1976 :lol,,,,,,,,that's funny
joeblowxxl 1 year ago
@comanchio1976 - 'cos only the hardcore can take grannies!!
FatEGGAnimations 10 months ago
me personally wouldnt reccomend 5gm loading with the mono hydrate id personally take 2.5g per dose maybe 2 times a day to see if your body can hack it, if u take alot it can have side effects, the idea is use a little bit if ur ok with it up the dose :).
skullkiller123 1 year ago
Im taking Maximuscle cyclone , but i was thinking in taking a weight gainer and creatine ethyl ester. what do you think would be the best option.
69flamez69 1 year ago
Im taking Maximuscle cyclone , but i was thinking in taking a weight gainer and creatine ethyl ester. what do you think would be the best option.
69flamez69 1 year ago
Can you mix ethyl ester.. with whey protein?
AcousticMan22 2 years ago
Sure!
ProfessionalWhey 2 years ago
By the way, im not effected by creatine bloat but I am a fan of the dosage of CEE.
Cheers, would love a reply.
hakametal 2 years ago
I was told that regular creatine monohydrate is absorbed poorly by the body - and its effect is dependant on the cells ability to absorb it. The poor absorption rate of regular creatine monohydrate requires the creatine user to ingest large dosages of CM to achieve desired effect. Because of the Ester attached in CEE, its easier to digest and the dosages are smaller but with the same effect as CM
Is this "Micro-Monohydrate" the best of both worlds then?
Is this "Micro-Monohydrate" the best?
hakametal 2 years ago
It does seem that micronised CM can avoid the bloat that many get on regular CM. However some just prefer CEE even though the data shows its not as good as CM.
ProfessionalWhey 2 years ago
muscle tech whores love creatine ethyl ester
hackingtime88 2 years ago
lol true, and the 75 mg of sugar
aussiebowhunter01 2 years ago
@aussiebowhunter01 75 GRAMS not milligrams dumbass
sbt200224 1 year ago
Good information! Finally someone who tells the truth about monohydrate vs ethyl ester so consumers don't have to blindly fall into media pressure about whats best and not.
andreasekman 2 years ago
a dingo... ate my baby
j/k great video, thanks for the info.
Jsav2O9 2 years ago 2
brilliant!
sdot15 2 years ago
This guy teaches guitar too. youtube Justin guitar. lol
Boxxxed 2 years ago
Sorry we only ship from within Australia.
ProfessionalWhey 2 years ago
can we get this shipped to the states new york ex.
EEECODE65 2 years ago