8 Minute Abs + 2 Minute Abs (Beep Only)

[MackLL]

Cut carbs from my diet. Been doing this almost every day for a month. I already feel and look amazing!

[nickv999]

I sell cheeseburger down by the sea shore.

[soulsilver95]

Will I have good results with these exercises? If so, how long?

[NFSU2PlayerPL]

@soulsilver95 4-5months, but u must train day on day

[exherby]

At the 5th exercise, let your legs lower if you want to work your lower abs too.

[TheBugboy12]

I saw some results last year and then got my PS3 so I have 6 pack coming up

[acceleracer4]

53 people don't have ROCK HARD ABS like me

[syrscycsw]

are there results for lower abs here as well?

[Kasec23]

@syrscycsw That's what the leg lifting exercises are for in the workout.

[vladar1983]

cmon work it up to 10000000 :)

[Fortiforeal]

Do all 4 of the workouts once a day and then the rest is diet and you will be strait ripped.

[karly821]

actually saw some results lol

[JasminKiaraxs580]

cool i am from uk

[r1k5t3rr]

I wish I was in a gang.

[tomchieves]

also i am a lonely girl from the uk

[valentin363]

@tomchieves sure you are tom, sure you are

[Lrdvltr]

Every time I do a sit up a squeaker comes out of my ass. I tried putting a carrot in there to make it stop but my anus ate it. :(

[asdcvbert]

@Lrdvltr LOL

[Dubee24]

Thank god for wireless mouse.

[terridominguez]

cool tell me the way you wann feel me, make me hot, and get hot with me

[shnsrwr]

Hi! Have you ever tried the maximus muscle 247 workout (do a google search)? Ive heard some amazing things about it and my friend gained tons of muscle with it.

[themangalover1]

doing all the workouts 3 times a day is more effective!!

[SmazyJane]

@themangalover1

That's too much.. muscles need time to regenerate.. go and read some physiology.. it's not all workout, it's also brains...

[StickyInADarkBlueCut]

@SmazyJane I'm just glad we have a few smart people left on youtube. Thanks man

[themangalover1]

@SmazyJane hmmm...is that so? i have really low metabolism so i have to workout alot,

[SmazyJane]

@themangalover1

Then u do more cardio, not strenght exercises. When u do those excecises on one muscle group, they need time to recover and adapt (is means become bigger ans stronger - the result you're looking for). But if you don't give them the time they need and overtrain them you're actually slowing this process so say the least.

[YaZiN7777]

hi the alternate curls , do nothing for me, i dont feel anythin any other excersise i could do?

[mikestar]

@YaZiN7777 remember to bring your arms "up and over", i like to twist at once you bring your arm over, it adds to the burn

[okaymichellee]

i run like a ninja to the floor right when i hit play lol

[Richard1842]

You should add this exercise with other routines like walking, swimming, aerobics and with other exercise video's and a proper diet. I say this exercise video and other videos works on me I've lost about a hundred pounds.

[okaymichellee]

thanks the 2mins helps alot!

[dreamkiddmc]

Violet Zaki :D

[MrVinnie74]

....BEEEEEEEP........



[BlackStarShotZzHD]

@izhan wow, sounds pretty good !

well thank you for the comment !¨

do you know what i can eat or something to do for my abs ? thanks!

[BlackStarShotZzHD]

Could somebody please reply this,

I mean does this really works ?

have someone done this everyday in a couple of months or even years ?

I need to know the result of this !

thanks!

[robgaven]

AKA 10 minute abs

[WillyBumBumx3]

This really makes me wanna eat..

[ProWings79]

Genius.

[rockhead555]

I miss the constant encouragement

[NigerianGreatness]

This video is for us regulars. Not the noobies =)

[ItsaBirdaPlane]

I loathe it when I'm doing it, but I sincerely love this shit!

[StickyInADarkBlueCut]

Great Job Guys!! See you tomorow

[soninboom]

@StickyInADarkBlueCut See you "in 24 hours". Get it right.

[reuelj]

Thumbs up if you think its time for someone to invent the watch!!!!!

[speedcuberAF]

after 2 weeks of "8 min abs" the workout got a bit boring and his voice became pretty annoying, so this vid is awesome :D

[randomdudeoncrack]

It kinda feels weird watching this without the sound of him going "Alright gang, your doing great!"

[nikosHellas21]

very very good!!!!well done guys!!!! i have a 6 pack abs programme withn 4 different exercises day per day to the gym but this is much better...i feel my abs beeing burnt!!!

[aorlando7793]

more like 8 minute abs + 2 minute softcore porn...

[7nanaful7]

will this work if you only want a flat tummy?cause i dont want abs lol

[DAaaMan64]

@7nanaful7

No. This is strength training only. Strength training does not burn fat. If you want a flat stomach, work out and diet.

[rjcrimzon]

that beep is so fucking nifty :)

[brozac1011]

Y does my back hurt while doing this

[uniboblass]

what if the muscles are not sore at all after the exercises?

[igotastove]

@uniboblass do it multiple times take alittle 4 minute break and hit it again

[spidereine]

@uniboblass do them again :D

[StickyInADarkBlueCut]

@uniboblass DO it with 40 lb weights behind your head like me....

[igotastove]

if u do this it will work. keep on going and stay motivated!!

HOOYAH!!

[RichEllisII]

@igotastove YEAH!

[StickyInADarkBlueCut]

@igotastove Peggy hill?

[igotastove]

@StickyInADarkBlueCut

nah man ex-navy

Peggy Hill is "HOO YEAH!!"

lol

[themuzicman333]

been doing this video everyday for two years and I gotta say this shit works!!!

[giglii]

I'm doing this at the moment and listening to some music. Great upload and thanks.

[shockvaluesracing]

I do this once a day with the 10 minute jumping jacks workout here on youtube, and i've lost some bellyfat and strong abs are showing after only 2 weeks!

[kxrider70]

@shockvaluesracing Good job

[hanseykemmerer]

Your fat if you can't make it to the floor on time.

[shinunotenshi]

Those last 2 minutes are crap, those exercises put a ton of pressure on your lower back.

[nickycola242]

@shinunotenshi It'll get better, your abs are just stronger than your back. Work on your back and just keep on doing the vid and it won't hurt anymore. The second half is a great burn

[MrRo330]

@shinunotenshi No pain no gain..

[Trucalling978]

I been doing Tae Bo since last week. 3-4 times of tae bo, then start trying out this 8 min abs, and I notice little visible abs forming already! I started out the 8 min abs twice a day for 5 days straight. It work!!!

[jesusalba1989]

i have been using this work out for a while now,every year around spring when i get into shape and the only beep sound its the best . thank you men this is what i had in mind for a while becasue i know the work out by memory and just put in what ever song i love and done with son ....

[Sammyman7]

i don't like this video without sound... how am i supposed to know if i'm still in his gang or not? What a buzzkill

[LollyPopCandyBox]

you can't see your lower abs because that's where your stomach fat is mostly stored, to lose that, you might need to eat less and burn a lot of calories by dancing or jogging etc...

[sushichan1994]

is my back supposed to be sore?

[kyuba]

@sushichan1994 nope, it is common that your neck feels sore during the first few days, but I've never heard of an aching back. You're doing something wrong. The lower part of your back should basically touch the floor during most of the exercises and remember to lay on a flat surface and concentrate on your abdomen muscles.

[Nelieciamasis]

personal advice : if u want to see results after 1-2 months do this 2-3 times a day

[Ultrachase513]

@Nelieciamasis I started doing this twice a day for the last month (started march 1st) along with eating healthier. It's only been just over a month and the results are pretty damn clear cut (pun intended). People with a fast metabolism will probably see results in under a month with the right diet.

[Lrdvltr]

@Ultrachase513 Results as in more visible abdominal muscles? I've been seeing a difference in my upper abs but not in my lower abs. How are your lower abs? This routine lacks strong lower abdominal exercises.

[Ultrachase513]

@Lrdvltr Yeah results as in more visible abs. This video definately works your upper abs more but if you modify some of the movements (like extending the opposite leg out during right/left oblique crunches f. ex.) you can get a much better lower-ab workout because of it. I started doing some plank, back & sides for 1min each after this video and along with walking it's helped my lower abs some more. Unfortunately for lower abs you need to do other things like walking to really see them.

[Lrdvltr]

@Ultrachase513 Thank you. What about recovery? I was told to do this once every other day.

[rasengen100]

@Lrdvltr you should do it everyday the workouts are not intense, and the guy even says see you in 24 hours

thats my advice though

[Ultrachase513]

@Lrdvltr Well you should probably be doing it once a day; or at least that should be the goal. Obviiously at the beginning of starting something like this everyday you might have to build yourself up to that. I started out doing it once a day, then built myself up to twice-a-day, then twice-a-day with additional stuff afterward. The most important part is making sure you don't burn yourself out and stick with doing it at least once-a-day. In my opinion, anyhow.

[Lrdvltr]

@Ultrachase513 Thanks again! I will do that then. :)

[Powerboy777]

@Nelieciamasis the last 2 minutes are impossible for me :S

[tootansimooon]

But THIS IS my favourite music

[MsMikomi]

@tootansimooon lol you tell em

[EdLeicester]

Pause the video and hold 6 :)

[jakethebasher]

37 people are fat

[Thegman2854]

@jakethebasher you sounded dumb as hell

[Powerboy777]

@jakethebasher wow... you can count.

[tonyKNIVESflo]

@jakethebasher 45 now ;D

[achemicalsunset]

@jakethebasher now 46

[soali001]

@jakethebasher NO 46 PPL ARE SUPER FAT!!

[MakeUpPrincesses]

@jakethebasher 47 ;)

[doantsen]

@jakethebasher To be honest I think 691 people are...

[Irishgal333]

i'm sorry but i cannot hear you! therefore I am not interested

[viniciusvrd]

"U did a great job"

[vmogli]

Just saying this.... Eat food on a regular schedule, try not to F it up. because if you keep skipping breakfast, then your digestive system is actually storing fat from the food to survive and your muscles break down into fat also.

[thomass505]

The better you get at it tho you should deff. think about adding some weight to it (mostly for guys) either strap some around the ankles or hold some dumbells or a plate close to your chest, and/or sit on top of one of those swiss balls..

You really need to cut fat though to see em shine. Once you drop your bodyfat% to around 6-8 you can bring it back up to 10-12 (if you want to bulk up, or just love food) and you'll still be able to see them. Its about getting that initial fat off first.

[dustydo95]

dang, lol, this is very good routine, "i feel the burn!" lol

[Cyrus150]

thumbs up if you think this video could use a longer start up time so that you have time to get on the floor into position after you press play...

[shinunotenshi]

@Cyrus150 Solution: Queue it and add a music clip or sth. in the queue before this. Then you have enough time to warm up and lay down :D

[Android18uk]

@Cyrus150 I always put it on the floor next to me, but I suppose that only works if you have a laptop.

[BlackOpsBallers]

@Cyrus150 Haha yeah.

[thomass505]

8minAbs is definitely one of the best routines out there to get the results you want, thanks for cuttin' the dialog n' addin' more lower core reps. Can't believe more people aren't onto this..

If you do this with proper form, balance, speed, every 'other' day (3 - 4 times a week) you'll have a pack in no time! I didn't have shat for abs till I started this routine n' it only took me ~6 weeks to rack a full stack. Do cardio 3 or 4 times a week too! *1 day on, 1 day off*

Push through the pain ;D

[futureboyzi]

but original music is my fav, this is pointless crap

[Patterson5950]

This does work. SERIOUSLY.  I never used to think I could achieve a six pack and then I began this workout routine. This was my workout plan:

Lifted 8 kg weights: Doing arm curls, lifting the weights above my head, on average about 25 reps

Used 3kg weights for chest

50 squats

Pullups- Averaging about 35

Went running everyday before school for 20-25 mins

I'm 16 about 5ft 7 and weigh 9 and a half stone

If anyone has any other questions, feel free to ask

[RandomistAnthony]

is there any special way in which u can stop this work out from hurting ur neck .... im pretty sure ders sumthing im not seeing and doing it slightly wrong ... but i cant see it

[beatles235]

@RandomistAnthony -the same thing happened to me.. i dont know how to do it without supporting my neck.

[musicman9583]

@RandomistAnthony Same thing used 2 happen 2 me... First, don't apply any pressure from ur hands by pulling on the back of your head, 2nd lift yourself off the ground by squeezing your abs. 3rd try to keep your neck straight by looking up at the ceiling.. I would recommend listening to the original sound version, not this, even if the music is cheesy because the instructor does give some good advice.

[Kasokz]

@RandomistAnthony you mustn't pull your body up with ur arms but only with your abs. i think that's what you are doing wrong also don't move your head while doing the exercises and fix a point where you can always look. if you can't go on anymore then just stop before pulling everything out by swinging or you just go on hurting your neck!

[lookitsmac]

@RandomistAnthony face the ceiling. don't look towards your legs. if it still hurts it's probably because the muscles in your neck can't handle the strain. it'll pass in time.

[911RogueStatus]

@RandomistAnthony Look at the ceiling or sky. If you look down you put stress on your neck and you bend.

[kasia665]

ten to się w życiu naćwiczy :)

[MackLL]

anyone notice they use the wrong clip at 3:38? she's doing the wrong exercise!

[musicman9583]

@MackLL Naw, she's just not doing the full motion of it.. So she's doing it incorrect

[MackLL]

@musicman9583 they play the same clip later on in the video where she does the correct movement.

[adampartain]

00:06 "He's Pullin' one out..." - E1GHTY_P

[nikhil700]

very effective .. thnx a lot for posting cheers.

[AimeeUntitled]

I used to this everyday, but its been a few months because of my track season etc., I tried again today and was pleased that I could still do it all, but holy cow did I feel the burn right off the bat.

Right. Off. The. Bat.

I think I'm going to start doing it more often again, aha!

[NuriAlcoMovies]

thanks for saving us from his gay talk

[Powerboy777]

the last two minutes are imposible

[Cyrus150]

this is perfect. I combine the 8 minute abs with a 3 or 4 minutes of rest then plough through the 5 minute ab video, a 6 pack is coming through!!!

[yayayak]

i dont even do the last 2 minutes i stop after the 8 min LOL...

[dmb2515]

you can even listen to your least favorite music while doing this workout, just tried it....worked perfectly

[M1crOz]

dont do cardio everyday, during cardio you do loose muscles!

Making this abd exercise is ok to do everyday since ABS muscles just need 24h rest instead of 48h like the rest of the muscles do.

So, this exercise everyday + 1/0/1 cardio. To get visible abs.

If you are fat, then its ok to keep the cardio everyday for now since burning the fat is the most important step, after it stick with 1/0/1 to get some muscle gains.

[ricenpeaz71]

Really good for my Abs xR

[StickyInADarkBlueCut]

To any non belivers I can tell you this really works! i'm 22 and after i turned 21 I drank literaly oceans of beer then about 2 months ago i realized i had a beer belly and started doing this and cardio switching off every day and now my beer flab is gone and i have a nice 4 pack. workin my way up to a 6 but hey it DOES work.

[atlkinkyboi]

@StickyInADarkBlueCut How many times a week did you do this? How many times a day? what kind of cardio and how many times a week did ya do it and how long?

[MrFahad88]

hi everybody, i do this exercise around 1 month now without running..do a running important or not for get on sex pack or just do this exercise alone enough???

[bookrat1]

@MrFahad88

Cardio is an absolute necessity if you want a sixpack. The exercises shown

in this clip train your muscles but they don't burn any fat. Go running, swimming

or biking, then do these ab exercises. After 4-5 months you'll see the results. Without cardio (running, swimming, etc.) your sixpack will never be visible.

[ricenpeaz71]

VERY GOOD !!!!!

[elfoman69]

Yeah just hearing the beep is the greatest idea ever. I hated when the guy said "let's go gang" or stuff like that. It was so funny that it didn't let me do the work out right. I used to spend more time laughing than actually working out.

[ricenpeaz71]

GREAT!!!!!!!!!!

[TheMissDevious]

Yea ! This works great! I do it maybe 3 or 4 times a week and I run most days. You know the curl part around 7:35 when you put your fingers on your stomach? I can really tell my tum's a lot less... soft haha This video makes sure you have great abs once your stomach's nice and trim, but the best way to burn fat is cardio and eliminating fake sugar! Health is a lifestyle, not a quick fix.

Just stick with it!

[IwanRowlz]

what i think is funny is that in the decription it says beeps only so you can listen to music. IF U LISTEN TO MUSIC UR NOT GONNA HEAR THE GODD DAMM BEEP

[Gadsden29]

@IwanRowlz Perhaps, you have trouble hearing. I listen to music and can hear the beep, clearly.

[IwanRowlz]

@Gadsden29 i listen to music through headphones and i listen to it LOUD

[Gadsden29]

@IwanRowlz Get a clue? Lower the volume, or open another tab with youtube and create a playlist.

[deliciousnesss]

I do this everyday, but have not completely eliminated some sweets from my diet. I mean, saturday, sunday and friday I do treat myself to something good. Like chocolate. However, only two or three peaces.

Other than that I only eat healthy.

I'll still lose some weight though, right? I mean, im not eating much sweets.

Also; I think never touching a small piece of chocolate, or never ever have one cupcake, the world will end in cold and angry (and fit) people.

lulz xD

[rhymeswithoutwords]

@deliciousnesss

I usually have a couple of chocolate biscuits with a cup of tea everyday and manage to keep a pretty good figure, so im sure you'll be fine :).

And anyway, its sexier for a girl to be smiley than skinny!

[StickyInADarkBlueCut]

@rhymeswithoutwords totally agree ;)

[televisewhatyouwant]

WTF kind of athlete can do the last 2 minutes?

[Ashboyyyy]

@televisewhatyouwant I'll tell you who, FUCKING CHUCK NORRIS

[TheMissDevious]

Holy crap. I was not prepared for that last 2 minutes.

[erialton]

no sound? if i want it without sound i turn it off. How the hell i will listen to my favorite music and the bip at the same time? What a waste of time.

[edoox222]

@erialton huh?>?? well i like to work out with music so this 1 is actually perfect 4 me all i hear is a beep when its time 2 switch 2 next workout. Select another video their are several 8 min ab videos on youtube

[erialton]

@edoox222 i already did, thanks. the idea sounds good, but it is stupid and useless.

[JennaBoBenna15]

@erialton You turn your music to a medium volume, then your computer all the way up so you can hear the beep over your music. It's really not that hard. People just love to complain....I think the beeps only is a great idea!

[erialton]

@JennaBoBenna15 i'll try, thank you very much...

[XPirateOfTheWavesX]

make sure you do the exercises right though. especially the last two minutes. make sure your lower back STAYS on the floor through all of the movements. and keep legs at a right angle, 90 degrees. no more or no less.

it will be much more effective

do this and you will get quicker, better results.

[kkameronnn]

u will get results twice as fast if you do cool dow stretches. whe u do stretches it tells the body where to put the protein

[metalistas1993]

Any1 sees results?

[CommanderB9488]

I do if you do this 3-5 times a week as well as maintain a great diet. Elliminate as much sugar and carbs as you can as well as maintain a good calorie intake balance. Focus hard on the goal to get fit and you can easily do this in a month if you have less body fat. If you have more then it will take longer.

[metalistas1993]

@CommanderB9488 Im doing it for almost a month actually

[canadiensfan66]

@CommanderB9488

so yes or no? shes not asking if you do it, but have you seen results?

has anybody seen significant results?

[BernToSi]

de de de de - dee dee!! de de de dee deee-DEEDE!!!!

HI GANG! WELCOME TO OUR ... xD

[florybmw1]

The idea was great, however, I was putting my computer on mute every time I was doing it, but it's ok like this too. I personally thank to the 3 persons from this video and to the kind person who posted it on youtube 3 years ago. It really works, it's not that hard to do, it's quick and the results are showing very quick as well! It's definitely-definitely my favorite abs exercise video from youtube!

[sweetshopdesigns]

thank you great idea!!!! im sick of hearing that music!

[felix161]

been doin this for 3 days its gettin easyer im not feelin the same burn i felt the first three days iv even extended the times im doing each one. I wanna try that insanity workout they show on tv but it cost 90 or somethin

[kkameronnn]

insanity costs 120 plus shipping but it hurts like a bitch, if you get it u will get ripped

[wootywooty123]

@felix161 are you do this once a week? id say do this twice on one day of the week, and give your abs 5-7 rest before you go again so they can grow

[FailJunkies]

Fail Videos!! @ My Channel!!

[iking117]

Everybody has their own way of getting fit or obtaining a six pack, no one way is key

[mdc820]

Abs Mon Wed Fri Once a day. Tues and Thurs 4 45secs sprints with breaks inbetween around 1-2 minutes. That will give you your results

[Apok11111]

#MeGaZTwInZ

No, You cant

[MeGaZTwInZ]

why not?