This is the modern variant of Zen Mediation. I think that Zen masters variant is better than this. Because with this you are just relaxing but with Zen meditation you may get Enlightenment while relaxing at the lunch break - why not? :) Look at wikipedia for "Zen Meditation"
it's all true, but he's been carried away with the alpha-waves alot :P
gunblade64 2 years ago
This is the modern variant of Zen Mediation. I think that Zen masters variant is better than this. Because with this you are just relaxing but with Zen meditation you may get Enlightenment while relaxing at the lunch break - why not? :) Look at wikipedia for "Zen Meditation"
Raao1 3 years ago