FITT Warehouse Training Systems-405 Rev Band Bench

[BRETZERR]

What's your raw bench press max?

[fittwarehouse]

This was my 2nd time doing this exercise b/c i never have a spotter. at this time i weighed 183lbs. I've had 3 rotator surgeries so "raw" bench maxes are very rare for me. i've done 355x3 most recently. hope this helps. keep training hard and stay in touch.

[BRETZERR]

Awesome...try and keep that shoulder healthy bro...and keep at it. Great vid's...

[paperduck21]

Ha C'mon thats pussy weight i can do that lol