Crossfit "Fran" (3:22 Time)

[Twin84AirRaid]

Excellent job my friend. Keep up the good work!

[hbulger]

Hey man, good job, like the others say, you got to get the head through. and should ground the bar in between sets.

[abuena]

gotta push that head through the arms after you thrust upwards and lockout.

[benji7701]

Pullups are obviously body weight, but are the thrusters the same weight for any guy who does the WOD?

[grambo22]

Yes, 95lbs as rx'd for men, 65lbs for women.

[djthack]

hey man, nice pull ups and nice time but complete your press. the overhead press ends in FULL extension about the base of support (heels or ears). Big big difference.

[davidsp7]

Thanks man will do

[davidsp7]

get Fran