I tore my supraspinatus tendon, shredded my biceps tendon, tore my acromioclavicular ligament (plus a SLAP 2 tear and a Bony Bankart).
Had surgery.
Have been in PT for some months.
Have been viewing shoulder rehab videos and reading various articles on the web.
For anyone with a AC ligament injury, it's definitely good to read everything you can find. But, this is one of the best explanations of AC joint injury and rehab that I've found.
Hey, i injured my shoulder and got a 1st degree ac shoulder separation. It has been about 2 to 3 weeks since injuring it. When will the bone in my shoulder go down. I am able to move it pretty well, but my full strength is not there yet.
I haven't touched a weight for 2 yrs ac joint always in pain thank god I still have music check my channel :)
RishiP85 2 months ago
are these exercises appropriate for a class III separation?
MrPlasticman18 4 months ago
I tore my supraspinatus tendon, shredded my biceps tendon, tore my acromioclavicular ligament (plus a SLAP 2 tear and a Bony Bankart).
Had surgery.
Have been in PT for some months.
Have been viewing shoulder rehab videos and reading various articles on the web.
For anyone with a AC ligament injury, it's definitely good to read everything you can find. But, this is one of the best explanations of AC joint injury and rehab that I've found.
Good work.
heybeachnik 6 months ago
Hey, i injured my shoulder and got a 1st degree ac shoulder separation. It has been about 2 to 3 weeks since injuring it. When will the bone in my shoulder go down. I am able to move it pretty well, but my full strength is not there yet.
meercat30 7 months ago