Learn how to do a back flip - How to Backflip Tutorial by Strength Project

[hunumon]

that is such a beautiful place.

[Sempertacsil]

definitely at macchu picchu

[ManyFaces1999]

how many people are watching him @ 1:30 ??

[danyjoms13]

SAY HI TO GOD FOR ME

[100Noemi]

What Makes This Videos One of the Best is the beautiful Environment

[100Noemi]

What Makes This Videos One of the Best is the beautiful Environment

[Jobbyj37]

I think the best part of this video is that you went to Machu Pichu to do it!

[BboyFreddie]

Machu Pinchu?

[iSmellKebabs]

that place looks amazing! o_O

[10timmy4]

how much time to practice?!?!?!?!



[MutationOfHell]

BTW this helped me..

[MutationOfHell]

Woah that is the most awesome mountain I ever saw!

[KittyLagore]

what if he did a backflip straight off that cliff? :O that would be bad

[KittyLagore]

what if he did a backflip straight off that cliff? :O

[moeilijk18]

can i practise on sand

[moeilijk18]

Can i just practice on sand??

[l4d2isawesome1]

ya go head do a backflip with stuffy clothes on top of a 50000 feet hig mountain that is so steep isin thata smart. byt e way great way but nextime choose a safer area to do a back flip mab grass or a bed

[KevinAndrewFilms]

I'm typing this comment from the hospital...

[10duders]

my god. thats a beautiful scenery

[bb33nnii]

i can do this in the swimming pool

[TheChristianPelayo]

no its not as easy is that !! ): agree ?

[wmalongboarding]

hi



[wmalongboarding]

he should've fliped off the cliff

[wmalongboarding]

i thought he was gonna flip of the mountian

[wmalongboarding]

i thougt he was gonna flip of mahu picchu

[CoolGorge95]

1:16 I can see you've got some audience in the background.

[chay100372]

i thought machu pichu was hot since its in south america

[Ventura357x]

how do you practice?! without breaking!

[DigiMediaTutorials]

such an epic backdrop for a backflip

[duntonstables2009]

how do u get the rotation ?? .. do u lean back or not .. people say you dont but then u wont do a backflip :S ??

[sketcher13]

nice crowd you got there

[LivEStryker911]

WOAHH!!!*ouch* i slipped of the cloud! XD

[cheerbeastly]

Not difficult my ass. Haha nice vid!

[Xxru1n3dxX]

looks scary :(

[smole388]

time to find thesonofchucknorris1's comment..  -__-

[lamborgini2010]

Thats a beautiful scene but he talking about safe place!! MY ASS IM EXPECTING HIM TO DO IT RIGHT ON THE EDGE

[TheKAYLEN101]

sooooooo how do you do a front flip?

[MRp3JIZZLE]

minecraft?



[doopziz]

How high do you have to jump before you tuck???

[GaaraOfTheDesert212]

Got it down thanks to this!  Check my channel for proof.

[daldal23]

where in the world is that in the world. the location he chose for this video.

[gtamythseekes]

If u leave it at 2:56 for a couple of secs then press go

He looks like he has been tazerd

[Theguitarplayer007]

I like to put the balls "yawns" right on the edge... What The Fuck

[wuguowei2000]

i am a kid ( 11 years old) i keep trying and trying but keep fail... -.-

[RastafarianGaming]

sorry i was too busy looking at everything behind you !

[Xscythe11]

I think im gonna attempt my first one today!

[Xscythe11]

having trouble with the tucking part, just cant seem to get enough air time, any suggestions from anyone?

[MegaCrazyshow]

(The people watching) Ohhhhhhh... Yeahhhhhhhhhhh!!!!!!!!

[xMartyLol]

Doesn't Arash look a bit like Milo Ventimiglia?!?! Thumbs up if you agree.

[pballa321123]

I got my first back flip yesterday at my gym . I stuck it without even taking a step forward . I was so suprized I survived Everyone started lol .

[secretstuffish]

@pballa321123 How did you landed?

[DonnteexD]

But there aren't any clouds for me to reach in the gym !!D: What do I do ?(;

[Xscythe11]

@DonnteexD reach for the ceiling :)

[ssj4solarflare]

hey man i have a question. i landed my first back flip the other day and got so excited that i did about 12 more that day, and so the next day my abs were KILLING ME, and in muscles that i never even knew i had! so im just wondering, would repetitions of back flips be a good ab workout to do every other day? like can i just do back flips for strong abs? thanks.

[liveparkouramour]

@ssj4solarflare If this was the first time doing multiple backflips in a row, then you just shocked your muscles you used muscles you never had to use before, thats why the were so sore the next day... It happens to me too when I do a lot throughout one day. Eventually though your abs will become accustomed to the movements and it will be able to endure more. :)

[ssj4solarflare]

hey man i have a question. i landed my first back flip the other day and got so excited that i did about 12 more that day, and so the next day my abs were KILLING ME, and in muscles that i never even knew i had! so im just wondering, would repetitions of back flips be a good ab workout to do every other day? like can i just do back flips for strong abs? thanks.

[ssj4solarflare]

hey man i have a question. i landed my first back flip the other day and got so excited that i did about 12 more that day, and so the next day my abs were KILLING ME, and in muscles that i never even knew i had! so im just wondering, would repetitions of back flips be a good ab workout to do every other day? like can i just do back flips for strong abs? thanks.

[rambbo12]

pause at 2:56 he is leaning back thumbs up if you think so

[CottonsPapagei]

2:02 -->Minecraft!

[WiredInProductions]

machu pichu

[123ismail1231]

i bet u, u wen and beat the **** out of the person that whistled after the video ended lol. i feel sorry for the person that whistled, if i was him i would be running.

[ssj4solarflare]

I did my first back flip 2day! thank you strength project!

[PatitoHAHH]

"The balls of my feet."

His feet have balls!

[jikky6000]

That view is stunning

[freeagentapok]

You're not humping the sky lol

[SONY95ish]

best tutorial ever

[TheKrumpinBoy]

good tutorial :)) i can do backflip but it doesn't get height

i will try to dont throw my head back thank for tutorial

[TheKrumpinBoy]

good tutorial :)) i can do backflip but it doesn't get height

i will try to dont throw my head back thank for tutorial

[6Free6play6]

I like to learn that trick

[MrEpicAcoustic]

I've been practicing on a trampoline for a while, and I have perfected this when standing, but on a trampoline, there is nowhere particularly safe for me to do this apart from my garden. Do you recommend I start on the grass or keep searching for gyms?

[KrazyKeaz]

very nice!! ima try hella scared to break my neck or something :( PERUUU!!

[bgerringer8684]

so start on top of a mountain ?

[MultiAxew]

who heard the man laugh quietly when he said humping the sky

[MusicLovers2023]

nature is beautifull

[GumpPk01]

hey the music please AT THE BIGIINING

[mrvinceeee]

Did anyone notice him say "I'm not gonna demonstrate to you guys.."

then all of a sudden you see a back flip.

Why lie for?

Thumbs up if you heard same.

[XxEpIcXSnIpEeZxX]

SOMEBODY PLEASE HELP!!!! when i do my back flips i jump up as high as i can but dont lean back, i tuck at my highest point but because im not leaning back i dont land it because i dont have enuf rotation, when you start off with the jump off a backflip do you tuck at your highest point or do you jump up and back?

[XxEpIcXSnIpEeZxX]

SOMEBODY PLEASE HELP!!!! when i do my back flips i jump up as high as i can but dont lean back, i tuck at my highest point but because im not leaning back i dont land it because i dont have enuf rotation, when you start off with the jump off a backflip do you tuck at your highest point or do you jump up and back?

[XxEpIcXSnIpEeZxX]

SOMEBODY PLEASE HELP!!!! when i do my back flips i jump up as high as i can but dont lean back, i tuck at my highest point but because im not leaning back i dont land it because i dont have enuf rotation, when you start off with the jump off a backflip do you tuck at your highest point or do you jump up and back?

[ragefinish]

pasikat

[ragefinish]

pasikat....^^

[Saiyanryu]

At the beginning I kept thinking "He's not going to show how to backflip near that borderless edge, is he?"

But these seem very useful tips on how to do it properly. I'll practice when I'm not on the computer looking up YouTube videos at 3 am. I'd better get rest to try this out later. Thank you. :)

[DAMNTHEMILKSOFF]

who mows the lawn coz it looks mowed :D

[DAMNTHEMILKSOFF]

who mows the lawn it look cut :D

[J03Y762723]

Dude where the hell do you live

[nortonatorTV]

if im first starting is it good idea to practice into water? then beach? then grass?

[raulvazquezdm]

OKOK! so I jump straight up and then tuck and force the backflip? Thanks for the video!:)

[WTFfruit123]

4 people dont have legs.

[TheCr4acker]

Thank you!!! Helped a lot!! :D

[murderinthedark212]

haha Your not humpin the sky :P

[n8ivemafia1]

you call a gynastics gym and ask them if they have a what? 0:29 sorrys its hard to hear

[YoungBAlwaysSwag]

Where are you ?

[HDWWEOfficial]

i learned backflip without a person

[HDWWEOfficial]

i learned backflip without a person ;)

[Szpila29]

nice viwes :)

[MrCodaman]

may I ask, where did you do your first backflip, I mean on grass, trampoline, or...

[skywoozie]

why in all his videos that has that cliff like place he seands so close to the edge of the cliff

[skywoozie]

why in all his videos that has that cliff like place he seands so close to the edge of the cliff.

[IFishyI]

Easier said than done.. The fear is what gets me from doing a backflip.. :(

[IFishyI]

I'm jelous.. that place looks like paradise.

[AtomicFanatic]

I FLIPPED 180 DEGREES THEN FELL ON MY NECK,LUCKILY I WASN"T PARALYSED BUT HAD TO STAY 5 MONTHS IN THE HOSPITAL!!!!!!!! AND MY NECK BONES STILL HAVE PROBLEMS!!! no lol im trolling,but srsly what can i do so i can make SUUUURE to get good rotation while in the air?

[edmond321]

I was told that you were supposed to tuck your head back, because "wherever your head goes your body goes" o_O while your tutorial tells us NOT to. I don't know which one is correct :x

[businessballer]

I cannot help but visualize myself landing on my neck.

[LilKuAzn13]

you seem pretty chill, and cool :D

[MollieBabiexxx]

Are you in stone henge?

[ADugaldF]

I mastered a backflip without going to gymnastics, without a spotter and without mats. What I did was learn it on the trampoline, then move onto the ground. I used to pile up grass from mowing the lawn to give me a safe landing place. Good luck.

[0mihec0]

im confused in this turial u sad you dont look back but in others i see gouys telling to look back as much as u can?

[i6o4]

You're a boss. :D

[XxOffTonexX]

@TheDamian329 learn how to do a layout, then instead of tucking on higher objects (which will cause you to over spin and land on your back) you can straight leg it over and stop your rotation at any time. Good luck :D

[macPROvideoEditor]

great tutorial thanks

[macPROvideoEditor]

2 people are gay and didn't get understand the tutorial

[DAN1LUA]

fat man did back and forward flips. anyone can!

[DonnteexD]

I'm trying my best to reach, but I still can't touch the sky. It's not fair

[JCVDAK]

haha, your awesome dude! :D

[nuttarokuku]

minecraft!!

[chizzeh]

No Comments?

[xXRageBabeXx]

this is scary!! :l

[kzaciswan]

this is great! if only I had somewhere safe to practice....

[kissanainen6969]

nepal ?

[MrPhantomPhenom]

Werent you hot?

[bboyrciiikay]

pfffff he is cheatin at that hight there isn't much air presure... cheater ;PP

[metalflames4]

@bboyrciiikay how old r u? 2?? when u go higher in the air air pressure increases it doesnt decrease

[nodice100]

your not humping the sky LMAO

[musafastur]

Thanks for the video. Im trying to learn how to do a backflip. So I can backflip on rollerblades :D

[YouDuntWannaKnow]

You know Machu Pichu is the best place in the world to jump 30,000 feet down backflips.

[hunghungfish]

@strengthproject "keep my eye on an object directly in front of me"

what did you choose? HAHA

[xXnotyourheroXx]

3:48 .. haha.. you got balls in your feet :D

[lopki1]

thumb up if you came from a beach to the top of a mountain

[crackassmonkeysfilms]

jump off!

[crackassmonkeysfilms]

jump off! jump off!

[crackassmonkeysfilms]

jump off!!!! jump off!!

[PianoLuvinSasha]

Those people behind are probably thinking.. "ytf is that guy trying to hump the sky?"

[Aggelos730Gr]

have you ever failed to do a backflip? have you ever injured yourself?

Just asking ;)Great job man keep it up!

[thedancerSK]

does anyone notice da peopl in da bac and thers a strange dude on a roc at da top jus watxhin. ( CREEPY)

[LovMeForMe]

wow, it looks sooo niice where you are.. were is it??

[neill323]

LOL! your the greatest when you do backflip from there down to bottom of machu picchu..

[alli715293]

u dnt wanna throw ur head back your not humping the sky! hahahaha wow lmfao

[alli715293]

u dnt wanna throw ur head back your not humping the sky!

[LovMeForMe]

what if I jump up, tuck, but don't go back? lol

[shinyztar6]

The crowd of people are paying more attention to you rather then the view lol Nicee :P

[EliminationHD]

how do you know your going to land on your feet ? bit stupid i know :L

[RSDskateboarding]

1 question:where the crap are you?

[6yka66RUS]

fk i hate russia. here i need a few months(maybe half a year) of worktime to save some money for travel, and furthest this will get me is BlackSea or smth like that. well its not bad but its crowded and dirty and i was there alot of times.

Also if you dress like this you shouldnt move far from city centr or you will get ur ass kicked very hard and this rly sucks. peoples tired of this government, tired of being poor and not seeng an end to this. so they really want to fuck something up

offtop

[awesomexful]

there a lot, A LOT, of people in the background

[DARIENPORTER]

thumbs up if you thought he was gonna backflip off the cliff



[RunLikeKaze]

where do you bastards live? always having great scenery

[SecretNinjas1337]

dont look now but theres a cliff behind you

[UduhUgry]

Are u high? Jump and grab the clouds :/

[MFbrawlerBey]

329 people were humping the sky... LMFAO

[ThatFredrinkoGuy]

I have a huge trampoline in my garden, but I still don't know how to do a backflips, always land on my back or neck...

[ThatFredrinkoGuy]

I have a huge trampoline in my garden, but I still don't know how to do a backflips, always land on my back or neck...

[MrSebastianHartley]

two people fell off a mountain

[XoomOxify]

2 people are fat as hell and will never be able to do a backflip!

[taekler]

4:22 ohh im gonna do that around 1000 repetitions tonight with a lady friend

[clarence0]

Epic scenery

[darkfrenchy]

arash... thats all video means that i hava to jump higher tuck my knees and the my body is going to do the back flip??? ... well i trust u =) ... but if i die, would came to my funeral? xD!!!

[CallOfDutyPs3Blade]

One thing to help you getting higher... Loooool

[Decoy008pwnsindcod4]

2 people fell off the mountain

[molero64]

very cool backflip !! and very cool place :)

[MrOrigami3]

hey is that a goat in the backround when your doing jumping for the clouds?

[MrOrigami3]

hey is that a goat in the backround when your doing jumping for the clouds

[TheGamersLand]

You went that far to show us how to do a backflip?, thats pretty awesome if you ask me ;)

[Phill21994]

cause... that'll be the end.

[Doodleedeedoodleedoo]

wow, a year ago I subbed to you when you were training ghetto-style in your room and now you're doing about the same, but on a random mountain in Peru XD damn, glad to see everything is working out for you man

[coolliam1450]

is it better to start with a trampoline?

[marcusaze]

The tourists obviously came for you

[rhdadrian]

can u do one where u do a backflip off a wall,i forget the name,where u only use one foot to push off,or walk up and wall climb then backflip off??please cool, thanks

[spurrell]

I found the hardest part of doing a back flip was just getting the guts to commit.

[VocalEdgeTV]

So glad you got to go to Machu Picchu. Wonderful place. AND your tuts are always excellent.

[SUSCRIBE4EVERYONE]

2:00 OUNCE! OUNCE!

[VegetaUSS]

haha nice!!!

[i3rucei3ruce]

Humping the sky is what my high school used to call a certain quads stretch.

But yeah, great video, funny, informative, etc.

You can't understate the value of a spotter or gym buddy. I have an athletic friend and we meet up once in a while to practice tricks like this. It helps to formulate technique, share ideas, and of course to spot eachother. Use soft mats or thick grass.

I've only attempted back-flipping twice, but I think I'll get the full revolution thanks to this video.

[davidlowrr]

its so beautiful...

[gregonofri]

236 guys did it and 1 guy fell on his face

[chris878781]

MACHU PICHU! :D

[LongoSama]

1:24 o___o those people that lived there thousands years ago are still there?=O

on the background top of the mountain;o