Added: 11 months ago
From: cunners1000
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  • He could train that long because he used steroids, normal people that don't use steroids shouldn't work out more than about an hour(depends on each person of course but about 1-1.5 hours) of hard weight lifting, after that your Cortisol levels starts to increase...and we DON'T want that..

  • @Krutselno With steroids without steroids Arnold would still train the most. U dont get what he is saying. its not the steroids that make u train its the mind.

  • @FightFairLoseEasy Don't get me wrong, I am a big Arnold fan and I try to think of Arnold quotes while training "When your body shakes and you can't do another rep it's the will that makes you go one more rep".. But the fact still remains Arnold did take steroids his entire career...he has never claimed that he didn't..and it's because of the steroids that Arnold could train that long..

  • man if you work more hard you get better results if you wanna make exercises you can doit only 1-2 hours but if u wanna "TRAINING" you need 4-5 hours..bodybuilding is not easy as many ppl think..steroids never gonna give you muscles if you dont train hard.

  • what year was it when he had the long hair?

  • @patrickhubek From personal experience, I find that short, fast paced workouts are more effective to myself then doing longer, more drawn out workouts. I don't flex in the mirror between every set like Arnold and other pro bodybuilders do, to me that's just a waste of time . I prefer I pushing myself as hard and fast as possible. Maybe this dosnt work for other people, but for me- it works.

  • Damn that man is cool.

  • Arnold Schwarzenegger: "oh and lots of steroids!"

  • inspiration

  • @Rhymer3 4-5 hours is too much you want to work your muscles as hard and quick as possible- no rest. One hour should be plenty if you work out hard enough and it will get you better results too

  • @ThatRubyKid11 who you are? Do you have so many experiences like Arnold do? He is telling what he lived, you are telling what a muscle magazine said.

  • I Love Arnold Schwarzenegger. What? I've Never Met Him.

  • i admire  you mr arnold great video.

  • @tonymejia123 man shut the fuck up he didn't do roids and it is possible to workout 5 hours a day you just can't be a big pussy such as yourself, I already work out 4-5 hours and im 17 and still have to deal with school

  • A true legend and inspiration to so many people. I hope you know how many lives you have changed for good Arnold. Much respect and appreciation for you!

  • Арни КРАСАВА

  • It is the Mind that creates the BADY....... he did exhibitions in HASPITALS...lol

    i LAVE Arnald <3

  • did roids make his mind stronger NO!

  • Incredible human being.

  • The best.....

  • why would he work out for 5 hour's? that impossible. Unless he was on roids which he waz haha

  • 5:44 your name, schwarzen-schnitzel :)))

  • The KING

    

  • The KING

  • Posing for 1 hour? What does that help with?!?!

  • @MikeyCreation In competition , you need to pose for some time around 30 minutes to an hour for the judge to judge your body . Also holding the muscle can actually defines it !

  • 3:10 one more,and one more ,and one more=steroids!if people want can search on the internet ,is a documentary from GRAZ,AU,where the first trainer of Arnol say the big true..the begining!it was a poor guy who was use stero from 14 year,lucy or not he haw the best structure for the budybuilding and afther 30 years the big operation "by-pass"!

  • "herrou averybady"

    

  • Steroids or not I d like to see people keep up with him in the gym from his beginning till the end of his bodybuilding career. He earned it!

  • it is the mind my ass its all bout the steroids these days

  • for me i want my body like steve cooks so i keep my mind fokused all the time my emotions and feelings about other stuff is cold all i set my mind on is eating training and good hours of sleep the mind helps u fokus and builds your motovation aswel arnold is a very clever guy so people should listen to him

  • arnold speaks very clearly when it comes to building your body i always have my mind fokused people may think oh no its not the mind bla bla but to be honist arnold is right...coz you look at yourself in the mirror after every workout....or infact you get a role modle you wanna be like wheather its arnold or steve cook or rob riches or ronnie colman or w.e and you look at there body and every workout u look at yourself and think your body is gonner be like them...and it works every week

  • what a BOSS!!I model my life in the same way arnold does you want something you go and get it no matter what!!

  • People look at Steroids as the worst drug. i, and maybe many other bodybuilders look at it as a very effective, but dangerous supplement. People think supplements give you muscle. WRONG! Dedication,discipline and good nutrition is the thing that gives you muscle.

  • @vFighterHD well said

    people think steroids are magic,they dont realize you need to train harder and eat so much it makes you sick

  • @vFighterHD true that

    i like to sum it up this way

    the most effective way to get a good body is the follow the for "D's"

    -Dedication

    -Determination

    -Discipline

    -Diet

    follow those 4 and you will not fail.

  • @vFighterHD yeah i agree, the steroids didn't wake him up every day and give him the motivation to go to the gym every day and do hundreds of reps

  • dianabol master mr arnold shwarzenegger

  • Arnold has such a strong will, that he made the house cleaner pregnant.

  • What's 'exclusive' about this video then?  It's just a remix of clips from Pumping Iron which we've all seen 100 times anyway

  • the best!!!!

  • Without steroids he would of looked like a fitness model. In fact many times he would get huge then trim down to almost nothing. That's steroids.

  • @TreasuredMemoriesArt Would 'have', not would 'of'

  • @TreasuredMemoriesArt So, it took him hours and hours of working out and steroids helped. It wasn't just roids. It was his motivation and determination. I'm actually looking to do my first cycle @36 years old. I'm 262 natural weight @ 6'3". Can't wait to hit 300 pounds.

  • @marek112675

    congrats on your 1st cycle man.

    what gear you doing, and how long the cycle?

    also, pct is a good idea too.

    God luck man.

  • @TreasuredMemoriesArt stop being negative clearly you are that out of shape pathetic guy in the gym that looks at the other guys and say he "must" be on steroids. Hard work, dedication and dieting is what builds muscle.

  • Fuck Arnold. Its not the mind that made him who he was, it was the steroids.

  • @TreasuredMemoriesArt So you mean.... Just popp some steroid and lean back in the couch and wait for some muscels?

  • @TreasuredMemoriesArt lmao, do you know what a steroid even is without lookin at wiki, get an education

  • no wonder he got so damn big he works out for 5 hours a day

  • Whatever Arnold did to "change public attitudes toward a sport" has been completely undone and worse by todays bodybuilders.

  • @Oslokiddo, fag ur probly some 13 year old kid whos only lifted a gallon of milk and said "IM A BODYBUILDER"... fag get a life.

  • This guy is the reason i started working out. Bodybuilding is a fantastic sport! its not about being the biggest guy like people think. its about looking the best. make every muscle fit together perfectly. just imagine. working out many years. 3-5 hours a day. and finally be able to be on the stage and show everyone the body you have created!

  • @Oslokiddo Your mom's the reason I started working out. True story. Ask her?

  • Arnold for president!

  • Comment removed

  • haha arnold with long hair... love this guy

  • thanks!

  • 15 idiots does not know what is nice and what is crap

  • I've seen a lot of videos like that, but this is the best!

    Thank you @cunners1000!

  • COMO TE PUDISTE VENDER A LOS ILUMINATIS..!!!! TAN BUENO , PERO DETRAS DE ESA SONRISA HAY ALGO MAKEABELICO... LASTIMA ... LA GENTE Q SIGE CON LOS OJOS CERRADOS

  • Best body builder ever!!!

  • I can workout 4-5 hours a day no problem. but that is entirely too long for when your not on steroids.

  • arnold is like living in USA since 1970's but his english pronounciation had never changed..

  • @ebalim i wanna hear your german :P

  • @Mosquashi i can speak english and french fluently..but my arms are 38cm))

  • Comment removed

  • what a hero

  • Did he say extra 100 reps!

  • noo.is.tu.best.arnold...bruce.­lei

    is..nr1...jajajasjajaj

    

  • Король Говорит !!!

  • THE KING OF WILL POWER!!!

  • @shadow2man MORE LIKE THE KING OF ROIDS

  • The King of bodybuilding.

  • @pe6obutilkata I know what u mean is not my raw model but all the beast take steroids and go to gym but only one is beyond that..actor . miss unvers and olympia, guvernator..give him some credit for that..I dont know how old are u but I can guess..in this life to become somebody is not so fucking easy and many of them crashes until 50 years old..Is not so simple..take steriods and then your succes is guarantied...

    sorry for my english ..

  • Good Video!

  • That's a GREAT video!

    One of the best I've seen on youtube!

  • the best!! forever Arnold

  • believe is the way

    

  • why are you getting offensive? it's just a observation,we are all entitled to our own personal opinion...of course he had protein...but not the type that is available nowadays, he had the type that didn't mix well even with a blender..

  • move over Dorian and Branch, in my book, probably the most intense bodybuilder ever...this guy had am and pm workouts 6 days per week...he never had the protein, creatine, N.O.....etc. all of the supplements we have today...this was in the 60's & 70's! yeah, he did use steriods sparingly, only if he had to. and he was very strong, knowledgeable and technical...a motivator! he placed bodybuilding on the map! he will always be numero uno!!

  • @livfreediempty he didn't have protein? lol. are you stupid or something? lol you forest gump

  • the way he says hospital is greatttt haha

  • I totally agree with Arnold after years of training ive come to the conclusion that mental strength is more imp then physical strength....your body is your slave...your mind can tell your body to do whatever and it will just follow ....

  • 5:40 "Schwarzenschnitzel"

    damn arny your the best,

    greetings from Germany,

    from a champion

  • How old was he in that picture at 0:02?

  • @roidersRcowards maybe you can show us how does it look with a natural guy ''fella''

  • There is no way your body could possibly mature to that size and be as tone as they are. They used steroids in order to be the best that their body could be. Arnold was perfect because of his determination and dedication. The steroids helped. I am against steroids but it doesn't take a rocket scientist to understand why professional body builders do it.

  • its good i also want 2 become like arnold

    

  • Nothing compares with Arnold, NOTHING! Best video ever.

  • Everyone can take steroids BUT the question is can you be the champion?

    Can you be the next Arnold or one like him?

  • @asenmrnv

    No i can not.

  • 5 hours a day? what a bullshit. skinny guys should say thanks for that shitty advice.

  • @SweeetLoo maybe he counted the cardio he did to get ripped into that calculation

  • @thevoid1231 i did not think about that. well, then maybe "schnizel" is right))

  • "your name is schwarz..schnizel or whatever" hahahaha)

  • Comment removed

  • Шварценегер красавчик !

  • Seeing this video made me want to go to the gym, and train hard as Arnold.

    

  • now that's the kind of video which really motivates you. thanks for uploading

  • That's really a downspell, a prison evening program for guys.

  • arni is so funny with long hair :D ..respect him

  • @MiroslavMakaveli That mightve been when he was filming Conan...

  • love this video

  • o melhor de todos arnold

    

  • Arnold for president

  • Mr Dad Failure 2011

  • Some rare footage. I especially love the scene where he is on stage, wearing his Conan haircut. Great man. Btw, Ric Draisin trained with Arnold and he speaks of 1-2 hours workouts.

  • he talks like jackie chan

  • Thank you Arnold

  • I highly doubt they trained for 5 hours. Its not a matter of difficulty, but the principals and laws of bodybuilding state that working out at high instensity for more than 1.5-2 hours will actually become counter-productive because thats when your cortisol levels (muscle deteriorating) levels start to peak. This is why most if not all modern bodybuilders keep their workouts to under 2 hours and have a protein shake and a meal right after to stop catablism and boost anabolism.

  • @studywar A little bullshit there mate :) It's Volume training, no pussy workouts like today with illegal - test, insulin and a lot of HGH, the 60, 70's bodybuilding venice lifestyle is nothing like today, it's the golden age. Yeah I know, dbol, deca and test :) but then, it was all legal :) Cheers %)

  • @studywar Actually Arnold trained twice a day. He used the split routine which was his standard routine. Morning and the evening. Todays BBs have access to GH and more drugs than then.

  • @studywar Thats why they split the day up into 2 workouts. I also hope you realize this was 40 years ago and that people were doing lots of things that seem strange today.

  • that mix is from the docu 'beyond the iron' ?

  • nice video :)

  • you are the greatest bodybuilder :)

  • everything was good until the end when he fuckd up california and made college almost impossible. other than that, great vid.

  • 1.53 fantastic!!!!

    

  • 4 or 5 hours a day! Shit, I workout like 30 mins a day!

  • 5 HOURS TRAINING!! now the people train 2 or 2:30 hours maximum with cardio...

    

  • wow is a echt motivierendes video

  • @cunners1000 thank u man u ever do a show

  • Guys this got me off my ass and i am doing a bodybuilding show 6 months from now

  • @MrTyboy0735 lmao! Not laffing at your goal, its just the way you said it.

  • @Bittertokken whats funny bout the way i said it ?

  • visualize and attack vizsualize and attack

  • Szarcel schinzel heheheh

  • The KING

  • Great Video. Say what you want about his past, his work ethic is without question. Not sure he should have mentioned the bodybuilding competition back in 80. That's like bragging you stole a car and never got caught. Don't get me wrong, Arnold is the king of bodybuilding and always will be.

  • @7:05 wow,being governor really aged him.he looked young for so long.what is it with politics that ages people?the same thing happened to george w bush.he looked good for his age when he first ran,but when he left office,he looked like an old grandpa.never the less,arnold still looks better than any other 64 year old i know,cept maybe for sly.its good to see the new pictures of arnold from recent months.hes really working his butt off.i think hes gunna catch sly again by the time T5 comes out

  • It was really difficult for him to become an actor cause of his accent, he went to night school every day after working laying bricks and going to the gym. He is an inspiration!

  • if every word coming out o his mouth is pure gold worth of knowledge thumps up for Arnold!

  • his the best and we should all us his life as a motivation cuz his right!

  • "your name is schwarzesnichel"LOL.

    

  • He was LEGENT, after him today bodybuilding is boring

  • arnold is such a sucess,in body and mind,i wish i had his focus,will and determination to suceed

  • i think one person who dislike that vdo he is mad\

  • Best words ever !!!

  • True motivation

  • @pussySTEROIDusers lol will u make 200 million lol ? no fag

  • just amazing

  • @pussySTEROIDusers no deaths has ever been directly linked to steriods... u skinny pussy

  • @pussySTEROIDusers no deaths has ever been directly linked to steriods... u skinny pussy

  • what he says about hunger and goals you have to keep in mind is very important, you can transfer it from bodybuildung to many other themes in life!

  • nice tecnic of Building sport

  • He looks awesome with long hair.

  • I liked this as soon as I saw 96 likes and 0 dislikes... I know I'm going to like this video and I didn't even watch it yet... Hollaaaaaa

  • THEY CHOSE ME TO LEAD AND NOT TO READ!!!!!!!!!

  • @STEROIDCHEATERS couse it's not legal.Steroids are in every sport and if U want to go pro U have to take them but it's not enough.

  • @STEROIDCHEATERS

    hahahaha. You are funny. :P Whoever you are, I love you man. Someone has to be the village idiot. XD

  • Österreich

  • thats an awesome life! 1. bodybuilder 2. action movie star 3. governor of california

  • i think he was best in bodybuilding because he loved bodybuilding more than anybody else..

  • he cheated on his wife

  • @crackteddy

    Yeah, he is a true boss. In another culture, he would have a harem.